- Joined
- Mar 30, 2013
- Messages
- 6
AM
basic stretching:30 sec hold
pull straight up x3
pull straight down x3
pull out to the left x3
pull out to the right x3
pull rotaries cranks 25x3
behind the checks x3
massage to get the blood flowing
10 min foot longs 1min hold <downwards>
strap in x4labs 1 hour low tension with 2100g tension springs upgrade.
1 set of basic stretching
uncle jim wrap 1 hour.
so in total i try to get in about 5-6 hours of x4 labs low tension ,5-6 of 1 set basic stretching and 3-4 uncle jim wraps.
PM
15 min slow 4 sec jelqs and kegals downward
5 min of dld A stretches.
should i add another 10 min foot longs or just leave it as it is
well thats my workout i hope im on the right path to length if anyone has some advice i will appreciate it my main goal is length
.
basic stretching:30 sec hold
pull straight up x3
pull straight down x3
pull out to the left x3
pull out to the right x3
pull rotaries cranks 25x3
behind the checks x3
massage to get the blood flowing
10 min foot longs 1min hold <downwards>
strap in x4labs 1 hour low tension with 2100g tension springs upgrade.
1 set of basic stretching
uncle jim wrap 1 hour.
so in total i try to get in about 5-6 hours of x4 labs low tension ,5-6 of 1 set basic stretching and 3-4 uncle jim wraps.
PM
15 min slow 4 sec jelqs and kegals downward
5 min of dld A stretches.
should i add another 10 min foot longs or just leave it as it is
well thats my workout i hope im on the right path to length if anyone has some advice i will appreciate it my main goal is length
.