I need Help with my routine

nick2119

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Dec 24, 2018
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This is my routine the last 3 week's:
5 min warm up
5 min bundle tunica stretches
5 min expressive stretches manual
The basic stretches from DLD SRT routine x3 sets Aprrox 35min

After I wear my size genetics for 1-2 hours with velcro strap at 1200-1500g and I wear the size genetics another 2-4 hours at total in the day. I am training 5 days on 2 days off.
My lot is low 6 or 7 so I am having 2 questions. Should I wear the size genetics upward or downward? What else should I add to improve my routine ?
Also I haven't got big success with wrap after the extender because I have to re-wrap every 20 min no matter how tight I use it so i don't use wrap . Also for the extender I take it off every 20-30min to restore circulation .
I just bought my size genetics so I have to save some money before buying something else so please tell me in what order should I take the other products.
Thanks in advance!
I am 21 years old with stats:
Bpel 7.2
Nbpel 6.5
Bpfl 7.5
Meg 5.1
Beg 5.4
Fl 4.3
 

REDZULU2003

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Hello Nick,

I think your actual routine looks pretty solid, with the exercises listed, and the amount done each day.

Don't pay attention to the LOT, because it has been disproved by DLD himself, it was just a theory, and if anything over the years it limited how men stretched.

Wearing the size genetics , I would do a mixture of upwards & downwards. Doesn't need to be complicated, or too technical, just a shift in direction now and again should be enough.

When your taking it off so often, is it too tight around your penis? are you using too much force? should be able to go longer then that.

Try using it on a lower tension, it may seem pointless without much force, but it gets the penis adjusted, and in a few weeks once that force is increased, the penis wont be pulling against it, circulation isn't as affected.

Also think about purchasing silisleeves , which can be used with the extender for an excellent grip , no wrap required.
 

nick2119

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Some times I could wear it for 40 min but sometimes 20 min is too much. Every time I am using it in a quite good force more than 1200g and less than 1500g. Would it be more beneficial for the same amount of time to have it with less force but instead of take it off every 30 min to increase that time in 60min ? Also it would be a good idea to add some jelqs or it would be too much ? Now for the grip I think I am okey with the velcro but I was thinking of buying silisleeves because I can not find how to wrap when I don't extend because I cut the circulation. Does they work also as the wrap or not ?
 

REDZULU2003

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I would go with a lighter force, whats the lowest? I dont know off hand. Less force would be longer in the extension, and that is what you want. Once the penis becomes used to that force, you increase it.

I would not add any jelqs .

Yes, the silisleeves replace wrapping , you do not need wrapping with silisleeves .
 

arkailija

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You've received good tips and information @nick2119 ! Welcome to MoS , by the way. :)

I would especially follow lower force and longer time. With an extender a 20-40 minutes session doesn't sound very productive. It could be too much, too fast, when it comes to the tension applied.
You wouldn't go pumping the heaviest weight straight away at the gym, would you? At least one shouldn't if the idea is to grow in healthy way.

Other than that note, I think you're routine looks good. The sleeves are great, as RED said they can replace wrapping . That makes up in time a lot and it's so much less confusion!

Enjoy your time, looking forward to hearing about your gains!
 

nick2119

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Dec 24, 2018
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Thank you arkailija for your tips!
I would like to ask you some questions . The silisleeves are used for keeping me In extended state so as to heal when I am not doing exercises ? If so what dimensions should I choose? My flaccid length is 4.3-4.8 inch and my bpfsl is 7.4. Do you think also is a good idea to add some jelqs in my routine as DLD does in srt ? One last question is if I am keeping 40 min the extension and then take it off for restore circulation is a good use or I have to find a way to keep it for 1 hour or more ?
 

arkailija

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Buy a pack of those sleeves and you're set! ;) Now there's even the long kit available, but the regular kit should suit you well enough as well. Of course you can do a combo, get one shorter and other one longer.
They're suited for many more uses than just keeping you in extented state while healing.

Well, @REDZULU2003 said he wouldn't add any jelqs and he has a lot more experience than I do. I'm not big fan of jelqing anyway, unless it's the Slow Squash Jelq !

The 40 minute extension is better than nothing. I would really try to adjust it so that you can wear it for longer times. The force might seem very little if you do it like so, but as it has been mentioned, you can always add intensity!
It's better to build up from smaller weight set or force to more than the other way around.
If it's the matter of wrapping (too tight, too loose) then the silisleeves could be solution.
Just a reminder, I am not familiar with extenders, when it comes to using them anyway. ;)
 

nick2119

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Okey!
I just order the silisleeves one 1x3.3 and one 0.75x5 but I didn't took the cup because I don't use pump . Looking forward to them! :)
Will I need to add any exercises for girth in addition to my current routine ? Such as SSJ or horse squeezes or ulis ? What I want is to gain in length but if by adding some girth exercises it doesn't affect my length gains or even compliment them I would like to do something.
 

arkailija

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Fantastic! :) I hope you'll enjoy them and that they add more to your PE exercises.

It's quite usual that a more girth oriented exercise will also add to length and vice versa.
Penis is a balloon, not a rope A study by DLD, I think that can clear out certain things.

I truly like SSJ 's as they bring great expansion. Mostly that expansion is girth, but it will also affect length in a way. It's a good idea to stick with your routines for a while now, as Stillwantmore pointed out.
Being consistent with a well-planned routine is one of the keys to gaining: no guess work if I should add or substract from a routine and so on. At least for a while anyway, it's best to stick with a certain routine for several months and when it seems there's no more gains, it can be the time to kick up the routine a notch.
 

DLD

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Hey Nick, you have been given some incredible advice from some great brothers here. I just want to put exclamation point on what Ark said; the SlowSquashJelq is far better than any other jelling exercise. So don’t waste your time on other girth exercises, stick with the SSJ . The only thing that will make the SSJ better is using SRT ’s 5×5×3 Bathmate /SlowSquashJelq work out. You can gain up to an inch and temporary girth in one session!
 

REDZULU2003

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Yeah, I wouldn't complicate it anymore then what you got.

Dont need jelqs at this stage. I have seen in some instances, not inferring you may be one, but when guys take on too much with more exercises, and sets, they get bogged down and it makes it harder.

Keep it simple, dedicated, and intense.
 

DLD

doublelongdaddy
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Today I tried 6 min erect stretches after my srt routine and I got 0.2 Bpel temporary gains. It would be a good idea to do erect stretches after each length routine or it will be counterproductive?
Erect stretches are never counterproductive even if you to do them all day. The point is that we can’t do them all day so get as much in as you can as erect stretching is what cements length gains.
 
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