Just lucky I guess!

Been doing the Penis Enlargement for six months now with strong results. I'm posting to help encourage others and to let them know this is no joke. I have followed the advice given by all gainers and thank all for being so forth comeing I want others to reach their goals as well. I don't claim to be an expert only a gainer. I would be happy to answer any questions on how I got my gains. I personally want to thank DLD & Red for all of their insight. I would jump on a grenade for you guys. What your doing here is life changing.

What was your routine? Also describe your health, IE... do you maintain a healthy lifestyle, drink alot of water, etc...

Congrats man great gains!

I started with a basic routine. Very much like what's listed in this forum. I took it slow and easy for the first two months. I would slowly add more time and pressure to my stretches week by week. Also I increased the length of time and pressure to my jelq sessions. Adding 5 minutes ( 150 strokes ) to a session ( five on and two off ) every week starting with 10 min. and moving up from their. Making sure not to go over 30 min. for the first two months. After the two month mark I slowly added mild advanced exercises and squeezes. I think that learning my PI's was the most beneficial factor in growth, and to not over train. After that things just seamed to take off. I had a steady gain in EL & EG of about 1/8",give or take, every two to three weeks. I also took a two week break at the two month point where I lost 1/4" in EL but soon gained back.
As for my health I would say average, 15% body fat, take vitamins, not currently doing cardio or weights. Lots of water, fruit, and a high protein diet. Mild smoking and drinking socially. I would have to say though that a positive attitude and approach is a healthy mind I guess.

How long did you do the basic exercises?

When did you add in the advanced exercises?

Which advanced exercises did you add?

So what was your routine like in the beginning and what was it when you added the advanced exercises?

A bit more in depth description please.

GREAT THREAD!

There is no correct or wrong way about doing Penis Enlargement. But I will say some ways are smarter than others. I dont think your lucky you just took a smart way of going about it. Great job on your gains and thanks for telling everyone here. Go into greater detail though for those who dont understand your methods.

I did only the basic exercises for ten weeks. I added more time and sets to my stretches every week until I reached about 15 min . I also added more time and pressure to my jelq sessions until I reached about 40 min. I still do this basic routine with other new exercises.
Started - Jelq 15min a day Now - 50min a day
Started - Stretches 10sec each direc. 2 sets Now - 20sec each direc. 6 sets

I took a two week break at the ten week mark. It was well needed..I just didn't have that same urge as usual. When the urge did come back I reconditioned for two weeks with the basic routine and then introduced new exercises.
The ULI and the horse squeeze ( please search forums for proper technique ) were the first two new exercises I tried. Take it slow with these for sure. I did them twice a week 3x 30sec reps for both. I introduce these new sets into my routine every 10 min of jelqing until my session was done. These exercises are very fatiguing on the penis. Don't be surprised if you have some down days after first trying. It took me over three weeks until I was up to speed. Now I do these every day and can say I've seen some big changes in girth.
I started doing alot of kegals. Starting with 100 and gradually up 700 a day. Now keep in mind most of these are during my jelq session. I kegal real hard and trap the blood before every other stroke. This increases the internal pressure real good and you get a good stretch at the head of you penis. I usually finish off with 10min of quick kegals ( one a sec. ) while I'm doing my warm down.
After four months my cock was like steel! I started to jelq with a 90% erection level, after a few hundred normal jelq strokes. This really increases the internal pressure along with the kegals. You have to be very careful with these. Slow and steady until you understand just how much pressure your creating. Only for the brave at heart. Don't be surprised if you knuckels hurt the next day.
Looking back I tried just about all the exercises I could find. Slowly adding bits a and pieces of other peoples findings and putting it to work for me. You'll find out what works for you and what doesn't. Stick to what feels good and shows gains. Read as much about other people's experiences as you can. I have found allot of comfort and knowledge within these inter forums. All in all, persistence was the biggest contributing factor to my success. That and a strong grip.

Fun fact: When measuring dick with ruler cut the ruler down to size. Invision the perfect size cock for you and your significant other and cut down the ruler to that size. Mine was 9"...the journey from BPenis EnlargementL 7" to BPenis EnlargementL 8.25" looked like a mile in comparison to the finish line. I also set small goals for my gains. I measure and record the numbers right after a session when my cock is big and plump! Then twice a month I take measurements under normal conditions, like a morning woody. When this weeks normal is last months big and plump I know I hit my goal. Good luck to all.

Great to read this, you deserve it and trained with your brain and not your ego.

Thanks Red! Your words of wisdom have helped me. I've been reading your threads for some time now, passively. I'm trying a few new stretches that look promising. I'll post my results when they arrive.

Congratulations on your great gains, some people spend a whole year to gain that!

What was your previous NBPenis EnlargementL and current NBPenis EnlargementL?

I am going to join either in 6 months time (when there is no exam stress), or in a year (when I have finished puberty).

My starting NBPenis EnlargementL was 6.5" and I'm currently at a NBPenis EnlargementL of 7.5". My fat pad is between .5" & .75" depending on my diet.

I just posted pics in the "PICTURE PROOF" forum under "NEWBIE Double Downs journey from 7 to 8 1/4 (BPenis EnlargementL). Enjoy!!!!

congrats double down...glad to see your routine paid off for you in that way...i know everyone here would like to see those kind of gains in that amount of time..keep plugging away at it.

Awsome gains! Glad I found this post. I'm doing something similar but have slowed down over the past couple of weeks. I had some great gains while consistent, but as my consistency has slowed, so has my growth. Just a good reminder to stay focused and keep up with intense workouts. Thanks for the motivational post...I got some stuff I need to go do!!! lol

great stuff..thanks for all the info.. keep up the good work..

Thanks for the kind words. Glad to see this thread still going. Still making gains in EG & EL due to new stretches to my routine. I hope to post new progress the 1st of Jan.

Hey Double Down, great work in such a short amount of time. How long did it take you to notice results and what are your days on and off?

RM71...thank you! I started to notice a difference within the first month of Penis Enlargement. I started strong with a basic routine of 5 on and 2 off. Now eight months later I Penis Enlargement eight to ten days straight then two off. What ever my EQ is telling me.

Thanks man, I need some motivation.

Final found the thread!
Thanks for the well needed info. I have good hopes for Penis Enlargement, I wouldn't mind throwing on a little girth and length on my dick.