yeah eat seafood : oisters,clams,escargos or whatever shit of that kind you want.. maybe even some fish give that effect, probably some fat fish like salmon or sole.
indian gooseberr'es help a lot but u have to stop masturbating for a month or two. then u'll have semen like a half a glass full ..:0) lol....soo thick ang good. try it
Are you suppose to exercise with the [highlight]celery[/highlight] or eat it? (LOL)
Home remedies to increase sperm
Stay away from cigarettes and alcohol.
Practice yoga and meditation to be stress free.
Try to exercise regularly.
Try to maintain a three day gap between two consecutive ejaculations to remain fertile.
Avoid bitter, spicy and acidic foods.
Avoid tight underpants to provide an ambient climate for the testicles.
Have a good massage therapy with herbal oils to improve blood circulation.
Reduce your excess weight.
Have a healthy diet containing whole grains and vegetables rich in proteins and vitamins.
Sperm levels are at the highest in the morning and afternoon making it the best time for love making.
[highlight][*]Celery is one of food products known to have great properties for sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to increase that desire. [/highlight]
Oysters are rich in zinc and are know to increase sperm and testosterone production. It contains dopamine which increases the sexual desire.
Bananas, Avocado and Almond or other nuts are some of the other food products which help in this matter.
�naked people movies� star Peter North's secret:
Takes zinc supplements
Vitamin E and A
He eats two bunches of celery the day before a "shoot" (no pun intended)
Tribulus Terrestris - increases testosterone production
Kegel excercises.
Some common causes for low sperm count
Infected semen.
Heat minimizes sperm count. Some ways of loosing sperms due to heat are by wearing tight underpants, bathing in hot water, sitting in hot tub for long hours, being overweight.
Repeated ejaculation over a short duration of time.