I need an extra short routine.

I'm living a very busy life at the moment, and I need a very short (only about 15-20 min) and effective routine. I'd like to work especially on girth, so would you guys have any suggestions for me? And I wouldn't want to use lubricant etc. because they're always so messy. So I'd need a dry routine. Any ideas?

pebe said:

I'm living a very busy life at the moment, and I need a very short (only about 15-20 min) and effective routine. I'd like to work especially on girth, so would you guys have any suggestions for me? And I wouldn't want to use lubricant etc. because they're always so messy. So I'd need a dry routine. Any ideas?

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Here is a 15 minute workout that will take the most use of the short time:

Warm-Up
Ball & LIG PC Stretch:
In a seated position grab your ball sack just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upward towards your chin. Pull to a solid stretch. Do 25 PC Squeezes in this position now switch positions so your balls are pulled up towards your chin and your penis is pulled down-ward. Pull to a solid stretch. Do 25 PC Squeezes.

[/b]Length Routine
Basic Stretching:[/b]
Down to the center. Grab penis just below the head pull to full stretch potential and hold for 30 seconds

Up to the center. Grab penis just below the head pull to full stretch potential and hold for 30 seconds

Repeat 3 Times

Girth Routine
Dry Jelq:
Ten 10 second Jelqs
Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip, slowly over a 10 second period milk the blood from the extreme base to just below the head.

and

3 DLD Isolated Compression Squeezes:
In a 95% erect state Kegel as march blood into penis as you can now trap this blood at the extreme base using the standard OK Grip. With your other hand grab your penis just below the glans (head) Now with some good pressure push these hands together so the area between the hands is compressed. Once in a compressed state make small rotary movements to the penis in space between your hands. Do this for a 30 second count.

The one thing about the isolated compression squeezes I have always been confused about is whether or not to slide the hands down while keeping a grip on the base and below the glans or to squeeze those areas and then compress while sliding down to place the hands together sort of like a grip on a baseball bat.

Thanks very much for the routine. Sounds very good.

pebe said:

Thanks very much for the routine. Sounds very good.

Click to expand...

No Problem