How to get rid of this fat pad

kyomoto · Sep 29, 2015

doublelongdaddy;665737 said:
It is unreal my Brother! When I get manic I can lose 100 pounds in a snap, like magic it goes away. I have not gotten manic in almost 3 years so I have not enjoyed that incredibly fast weight loss. Today, after 4 months of dieting, I have lost 7 pounds...pretty depressing considering what mania does.

Natural loss is a better loss. You work harder for it and you can shove it in the face of those cheaters. Like you see all these guys using steroid while theres naturals getting, not the same results but very close results by just following their hard work ethic. Also not to mention that your body gets used to the hard work and you can start doing even more work and progress just like in PE.

DLD · Sep 29, 2015

kyomoto;665763 said:
Natural loss is a better loss. You work harder for it and you can shove it in the face of those cheaters. Like you see all these guys using steroid while theres naturals getting, not the same results but very close results by just following their hard work ethic. Also not to mention that your body gets used to the hard work and you can start doing even more work and progress just like in PE.

That is what my doctors and therapist have been telling me. They said that the rapid loss could put strain on my heart. I just wish I could lose faster but I already know what will make that happen, exercise! I really hate exercising

kyomoto · Sep 30, 2015

doublelongdaddy;665866 said:
That is what my doctors and therapist have been telling me. They said that the rapid loss could put strain on my heart. I just wish I could lose faster but I already know what will make that happen, exercise! I really hate exercising

Haha. If you want to make it easier just make an exercise routine to lose weight. Keep adding 1 minute each day until you reach at least 30 minutes a day. Well idk what type of exercise you want to do.

DLD · Sep 30, 2015

kyomoto;665910 said:
Haha. If you want to make it easier just make an exercise routine to lose weight. Keep adding 1 minute each day until you reach at least 30 minutes a day. Well idk what type of exercise you want to do.

I know, I know...I am a LAZY fuck. I already know that the thing that is holding me back is exercise but it is very hard for me to start. This has been a very tough year for me and I am taking things slow so as not to become too overwhelmed.

kyomoto · Sep 30, 2015

doublelongdaddy;666010 said:
I know, I know...I am a LAZY fuck. I already know that the thing that is holding me back is exercise but it is very hard for me to start. This has been a very tough year for me and I am taking things slow so as not to become too overwhelmed.

Take a gander at this video for health if you're interested. It's not about fitness but more over about health and I thought it would be helpful for you as well as many others. It's alright to disagree and agree with the video I'm just here to share something I thought was worth of value to look at. That is all. Thank you

[video=youtube;X4nFuvc7FL8]https://www.youtube.com/watch?v=X4nFuvc7FL8[/video]

DLD · Oct 2, 2015

kyomoto;666037 said:
Take a gander at this video for health if you're interested. It's not about fitness but more over about health and I thought it would be helpful for you as well as many others. It's alright to disagree and agree with the video I'm just here to share something I thought was worth of value to look at. That is all. Thank you

[video=youtube;X4nFuvc7FL8]https://www.youtube.com/watch?v=X4nFuvc7FL8[/video]

Thank you so much my Brother! I will finish watching it tonight.

kyomoto · Oct 2, 2015

doublelongdaddy;666421 said:
Thank you so much my Brother! I will finish watching it tonight.

No problem, the key really is happiness. That's what you should mainly take from it. Happiness = healthy.

DLD · Oct 3, 2015

kyomoto;666428 said:
No problem, the key really is happiness. That's what you should mainly take from it. Happiness = healthy.

Great video and very inspiring. I also love Abraham Hicks and Bashar (both on Youtube free). Kind of strange at first but soon their message becomes clear.

kyomoto · Oct 3, 2015

doublelongdaddy;666596 said:
Great video and very inspiring. I also love Abraham Hicks and Bashar (both on Youtube free). Kind of strange at first but soon their message becomes clear.

You just have to think differently about it if you allow yourself to. But the message to receive is happiness overall, over everything which I thought of to be true because it's all in the mentality as well.

MoS-Newbie · Oct 4, 2015

kyomoto;664757 said:
Go on a caloric deficit

The only thing that matters. How you do it is up to you:

You can do 2 things:

1. Increase your caloric output -> Excercise more
2. Decrease your caloric input -> Eat less

Simple as that.

Ideally you'll combine working out in the gym 3-5 times a week with a smart program (focusing on compound excercises) with a bit of cardio, either directly after your strength workouts or early in the morning.

kyomoto · Oct 5, 2015

MoS-Newbie;666672 said:
The only thing that matters. How you do it is up to you:

You can do 2 things:

1. Increase your caloric output -> Excercise more
2. Decrease your caloric input -> Eat less

Simple as that.

Ideally you'll combine working out in the gym 3-5 times a week with a smart program (focusing on compound excercises) with a bit of cardio, either directly after your strength workouts or early in the morning.

There's many ways to go about it, heck you can even do intermittent fasting. I did it and it worked out real good for me. The main thing is to burn it away with exercise, with that in mind food doesn't matter as long as you can just burn those calories.

MoS-Newbie · Oct 5, 2015

kyomoto;666761 said:
There's many ways to go about it, heck you can even do intermittent fasting. I did it and it worked out real good for me. The main thing is to burn it away with exercise, with that in mind food doesn't matter as long as you can just burn those calories.

I've made good experiences with IF as well. It's great not to worry about food for so many hours per day.

For me, bulking is way harder. I hate stuffing my face with 3000 to 4000 calories per day from healthy sources

templnite · Oct 5, 2015

Its the same thing as with anything bros just go to the gym everyday having unyielding tenacity

kyomoto · Oct 5, 2015

MoS-Newbie;666791 said:
I've made good experiences with IF as well. It's great not to worry about food for so many hours per day.

For me, bulking is way harder. I hate stuffing my face with 3000 to 4000 calories per day from healthy sources

Healthy foods are the way to go

gotta get results somehow. Bulking is easy, clean bulking is hard haha. I personally don't count calores, I just count if I am getting enough protein daily because carbohydrates are in pretty much everything and are easy to estimate, fats are also easy to estimate.

MoS-Newbie · Oct 5, 2015

kyomoto;666860 said:
Healthy foods are the way to go gotta get results somehow. Bulking is easy, clean bulking is hard haha. I personally don't count calores, I just count if I am getting enough protein daily because carbohydrates are in pretty much everything and are easy to estimate, fats are also easy to estimate.

I was obviously refering to clean bulking :D :D

Everyone can bulk up with the help of Mc D lol :D

DLD · Oct 5, 2015

Constant movement, small, healthy meals, lots of water, use as much of your energy in every day you can. When I get manic and lose 100 pounds in a month this is exactly what happens. I am moving all the time, eating tiny meals to keep me going, drink lots of H2O...this is what worked for me.

kyomoto · Oct 6, 2015

doublelongdaddy;666974 said:
Constant movement, small, healthy meals, lots of water, use as much of your energy in every day you can. When I get manic and lose 100 pounds in a month this is exactly what happens. I am moving all the time, eating tiny meals to keep me going, drink lots of H2O...this is what worked for me.

That's great. Water really helps fill you up and many underestimate the power of what water can do. Drinking a full glass of water before a meal will usually help you eat less. That's something I've heard of. But yes plenty of water to cleanse your body. Small portions to not over eat as many do here in America without realizing it. And of course constant motion to burn calories even without the rigorous exercise.

DLD · Oct 6, 2015

kyomoto;667037 said:
That's great. Water really helps fill you up and many underestimate the power of what water can do. Drinking a full glass of water before a meal will usually help you eat less. That's something I've heard of. But yes plenty of water to cleanse your body. Small portions to not over eat as many do here in America without realizing it. And of course constant motion to burn calories even without the rigorous exercise.

That is the best I can describe it, I mean it is in no way a natural way to lose weight, it is born out of mania but my description is the best I can give.

jekyllnhyde360 · Oct 6, 2015

Try a juice fast, or if your really brave a water fast.

kyomoto · Oct 6, 2015

jekyllnhyde360;667212 said:
Try a juice fast, or if your really brave a water fast.

Those are extreme but there are people that live with a juice or water fast and it's incredible.

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