Due to years of watching ���� and masturbating (from age 11 to now, 26) I find it difficult to achieve an erection without ����. After losing weight and feeling a bit more confident (still a big guy. 320 lbs lbs 6 ft), I began to date. Our first few times were embarrassing as I found it difficult to get hard. I would be going down on her, sucking on her breast to look down and just see a flaccid dick. I have taken Viagra that I received from a friend the last few times we were sexually active. I got rock hard immediately but found it difficult to maintain an erection while switching positions. She would have to perform oral for about 30 seconds to get me hard again. I am hoping that this is due to ���� induced ED rather than the real ED. With that being said, I was thinking of going on a No ���� challenge. I would like to practice getting hard solely with my hand stimulation and masturbating. The problem is, I don't get fully hard when I don't watch ����, maybe 40-50% erect. Since I've read that it is bad to masturbate and release when not fully hard, should I begin by holding that erect state for as long as I could and hopefully work my way up as the days go by?

Sorry for the wall of text.
Just stop and watch ���� for a while and see your world change for the better. I think you will be more happy. It's like bandwidth in our mind (thinking power) gets released when we stop watching ����. What I mean with this, is that you no longer unconsciously think about all the scenes in the ���� movies. These scenes warp your existence of life, it warps your mind. You watch things you would never do in real life (and never experience), and subconsciously you think you are there. ���� movies isn't real life.

Also it drains the Dopamine in your brain, and after some time of intense ���� watching, you need more and more stimulation, ie: you are watching more and more hard-core ����, without getting any arousal from it.
Now your brain has come to a point, where the releases of Dopamine is much lower then when you started watching ����. You now need more external stimulus (stimulation) in order to feel motivated. Reading a book at this point can be hard, since you seek instant gradification and stimulus.

What I have found personally is when I stop watching ����, I start to see women in a more human way. I stop to objectifying them. And this releases a lot of tension in me, I'm more relaxed, and get less problems with social anxiety. I can be calm around people and look them in the eye.
Also I'm more relaxed around attractive and beautiful women. We are at the same level. I do not objectify them.

I did seamen (NoFap, with no ����) retention for 3 week, it came to a point, where I could not hold it in any longer. My horniness was out of this world.

I saw a girl at a supermarket during this NoFap period, I think she did this on purpose. She was working there, she kind of looked at me but not directly, but I somewhat looked at her, she didn't held eye contact with me. She was probably 2 meters from me, and we had a freezer between us (the freezer was approximately 0,5 meter, high from the ground). Only we two there, at that moment.

Then she walked off to a fridge and bent down, with her head down into the fridge, and with her ass up in the sky, you saw everything, since she was wearing yoga pants. She was darked skinned, which I'm super attracted to.

I didn't do anything, I glanced for a short moment at her ass, and walked away (I usually do not approach girls).
I picked up some milk, a distance from where she was. I saw her again (since I was attracted to her, and looked for her). Now she was just standing there, I thought I was going to burst in my pants. But I felt that energy, but then I just walked away.
The sexual energy in me then, was out of this world. It felt like it was oozing out of me, and all the women could feel it.

This insanity of lust and horniness, I think is normal. But we men numb ourselves with ���� and masturbation, so our sexual energy gets depleted and/or depressed. This is my theory regarding this. I think if you stopped watching ����, and stopped masturbate so often (maybe once a week), I can practically guarantee you that your sexual energy will return to a normal state (If you are a healthy induvidual). But be careful, it can be extremely intense. But since you have a woman it's perfect, she are going to love it and you even more.

I challenge you to try NoFap with no ����, with; preferably semen retention also, but if you have a girl it's hard.
Set a time frame of 1 month. Can you do that?, if so I think you will see that your sexual energy will return. But don't return to ���� after 1 month. It's like quitting alcohol, you do it for life.

Don't use words like:
I was thinking of going on a No ���� challenge.

You need to tell yourself that I will do this. If you are unsure of what you want, it's hard to meet your goals. What and how we tell ourselves something is really important.

Try it!
Also you can replace ���� watching and masturbation, with doing penis enlargement exercises. This is my take on this. Hope this will help you.

By the way;
I have also been addicted to ����, I know all about that feeling.
It's really easy to get addicted to it, and it feels like it's draining our spirit.
 
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Another thing we can do is hold each other accountable. We should have a confession thread, for those who want to stop masturbating or watching ����. Every time we fall we post our weakness and other Brothers will help and reprimand us. I like this idea because you guys are like my family and there is no one else I would rather confess to than you, my loving Brothers.

I hope this helped.
This is a great idea!
 
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