nycmike88;430814 said:or gains in general? I know theres some evidence that low fat diets might be good for hearts, and other diets like no gluten..
Turnover;430837 said:I started taking a supplement called Saw Palmetto and had erections 24/7. I looked it up and found it has been around members of the site for a while. You can get Saw Palmetto in some kinds of food I have never researched. I also like L-Arginine for erections which is a supplement and not in a diet. DLD pretty much covered any question you could have been wondering. He's right on point as usual.
Low fat is not good for you, your brain and body needs it to functioning correctly. Your brain consists of approximately 60% fat of it's total wight. What you instead need to do is to consume healthy fats. Your cell membranes are also dependent on you getting good fats into your system, your cells in your body will function much better. It's essential for a healthy brain.or gains in general? I know theres some evidence that low fat diets might be good for hearts, and other diets like no gluten..
The human brain is nearly 60 percent fat. We've learned in recent years that fatty acids are among the most crucial molecules that determine your brain's integrity and ability to perform. Essential fatty acids (EFAs) are required for maintenance of optimal health but they can not synthesized by the body and must be obtained from dietary sources...
I tried the l-arginine for about a month, did nothing for me. Taking 3000mg of the l-citrulline right now and this stuff works!I take L-arginine as well!! I'm not sure if there is a connection but I have harder erections and made most of my gains while on that stuff!! I take a gram in the morning and a gram in the evening!!
The research are supporting your statement.I tried the l-arginine for about a month, did nothing for me. Taking 3000mg of the l-citrulline right now and this stuff works!
8 grams! Shit that seems like a lot. I gotta take inventory of what I have on hand. I figure I have about 55 days to go out on the ship. I brought capsules on Amazon, I went ashore the other night and picked up a couple jars of the powder at gnc. Have not tried this stuff yet.@Wrenchead41, you should max take 8000 milligrams per day of L-Citrulline, don't go over that. To spread out the intake can also be beneficial.
So you are on the ship now, amazing you can be so dedicated in pe when being on a ship.8 grams! Shit that seems like a lot. I gotta take inventory of what I have on hand. I figure I have about 55 days to go out on the ship. I brought capsules on Amazon, I went ashore the other night and picked up a couple jars of the powder at gnc. Have not tried this stuff yet.
Alrighty for what I have on hand I have enough for 5gram per day. I have been working the dosage up slowly to make sure it did not have negative effects. I work down in the engine room with 110 degree heat and don’t need to be fucking up. Started off with 500mg each meal. Could already see a difference at that dosage, but that’s the same time I started pumping. Last 6 days or so I started 1000mg at each meal. I will walk the dosage up to 5g per day and see how it goes. From what I understand the l-citrulline is ok to take with the 25mg of sildenafil I take before the end of day 5x5x3 set?So you are on the ship now, amazing you can be so dedicated in pe when being on a ship.
6 gram should be fine, if you have no underlining health issues. I took that sometimes before a gym session. Works wonders.
Alrighty for what I have on hand I have enough for 5gram per day. I have been working the dosage up slowly to make sure it did not have negative effects. I work down in the engine room with 110 degree heat and don’t need to be fucking up. Started off with 500mg each meal. Could already see a difference at that dosage, but that’s the same time I started pumping. Last 6 days or so I started 1000mg at each meal. I will walk the dosage up to 5g per day and see how it goes. From what I understand the l-citrulline is ok to take with the 25mg of sildenafil I take before the end of day 5x5x3 set?
PE is easy out here on the ship. I have enough free time in the evenings and privacy. Home life with a wife and two kids not so much. Plus trying to build a house.
L-Citrullin is a perfectly safe supplement to take, there shouldn't be any worry of negative side effects if you have not had any previous health conditions. L-Citrulline if anything can improve cardiovascular health via the dilation of the blood vessels by elevating serum Arginine concentrations. A dose as high as 8000mg is of no concern and feel free to use it. 5g is also not a bad dose, you should aim for a minimum of 6 but it should suffice.Alrighty for what I have on hand I have enough for 5gram per day. I have been working the dosage up slowly to make sure it did not have negative effects. I work down in the engine room with 110 degree heat and don’t need to be fucking up. Started off with 500mg each meal. Could already see a difference at that dosage, but that’s the same time I started pumping. Last 6 days or so I started 1000mg at each meal. I will walk the dosage up to 5g per day and see how it goes. From what I understand the l-citrulline is ok to take with the 25mg of sildenafil I take before the end of day 5x5x3 set?
PE is easy out here on the ship. I have enough free time in the evenings and privacy. Home life with a wife and two kids not so much. Plus trying to build a house.
Thanks man!L-Citrullin is a perfectly safe supplement to take, there shouldn't be any worry of negative side effects if you have not had any previous health conditions. L-Citrulline if anything can improve cardiovascular health via the dilation of the blood vessels by elevating serum Arginine concentrations. A dose as high as 8000mg is of no concern and feel free to use it. 5g is also not a bad dose, you should aim for a minimum of 6 but it should suffice.
Thanks for that!You have the correct strategy in regards to the titration of the dosage, exactly like doctors are doing it for some medications.
I don't know if you should combine sildenafil and L-Citrulline.
Sounds like you have the perfect setup for doing PE right now. Awesome! 😆
Good luck with the house building.
You're wasting your money!I take L-arginine as well!! I'm not sure if there is a connection but I have harder erections and made most of my gains while on that stuff!! I take a gram in the morning and a gram in the evening!!
You are abso0lutely right, L-arginine is broken down in the kidneys before it can be properly absorbed.You're wasting your money!
I have attached a study about this.
It's typical in the supplement industry.You are abso0lutely right, L-arginine is broken down in the kidneys before it can be properly absorbed.