Ive been doing the newbie routine for a month solid and now i want to get some equipment. (so far so good with manual work theres some gains)
I understand i need a wrap to keep elongated after my workout and i need some kind of stretcher.
Not sure if i need a pump yet but please advise me
Im in the uk so i need products that ship to here, so please advise me on the essentials!
Also im doing the newbie routine every day with bundle stretches and rotary cranks in between sets, followed by heat and cortizone AFTER SEX at night.... is that ok?
I understand i need a wrap to keep elongated after my workout and i need some kind of stretcher.
Not sure if i need a pump yet but please advise me
Im in the uk so i need products that ship to here, so please advise me on the essentials!
Also im doing the newbie routine every day with bundle stretches and rotary cranks in between sets, followed by heat and cortizone AFTER SEX at night.... is that ok?