What has been your most effective girth exercise?

jakb · Jul 2, 2004

Curious to see what everyone has noticed the biggest change in girth with? How much change?
TIme it took?

Also which exercises seemed to produce the least girth with?

Pump for 15-20 minutes then
8 Supra slammers with constriction ring.
Almost 1/2 inch in a month gain.

Least effective- cant pinpoint it for girth. I seem to be a girth gainer and a length struggler. But length will happen.

Gandolf · Jul 2, 2004

Read this thread to see what I did, also follow the link in the thread to my pictures of my dick during the workout.

http://www.mattersofsize.com/forum/showthread.php?t=9840

stillwantmore · Jul 2, 2004

Basic squeeze exercises have done the best for me so far. I've gained most of my
1 1/8" girth increase from things like simple two handed (horse squeezes) squeezes.

BDS · Jul 2, 2004

Basic squeezes have worked best for me in the past. =) You know, the squeeze where you hold one hand at the base, and the other just behind the glans. Hold each squeeze for 5 seconds. I had to rest after 10 squeezes. I used to start with 50, then adding 10 every week.

Right now as I have restarted Penis Enlargement, I'm doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] to get things started again. I'm shooting for length primarily this time.. will focus on girth later since I know what works for me. =)

/Big(ger) Daddy Shinryuu

jakb · Jul 2, 2004

Cool. Havent tried the squeezes in awhile. Might have to reincorporate.

wtgmojo · Jul 2, 2004

I've made some good gains from horse squeezes so far. I'm so glad i started doing them.

Jason1 · Jul 3, 2004

Clamped horses and clamped bends.

Girthius · Jul 3, 2004

2 handed compression squezzes, along with a couple of devices I have made for girth exercises.

Lz2483 · Jul 3, 2004

girthius said:
2 handed compression squezzes, along with a couple of devices I have made for girth exercises.

Oooo devices... sounds scarey. Care to elaborate? :s

oopapercutoo · Jul 3, 2004

Supra Slammers have been pretty good to me, although here lately I may have found a new favorite girth exercise in erect twists. By themselves I don't think they do much, but they seem to weaken the tunica a bit which allows the other exercises such as jelqs, Slammers, and squeezes to be more effective.

kausion_420 · Jul 3, 2004

I like my horse squeezes and that rolling pin thingy.

davidwh · Jul 3, 2004

Bundled blasters with ROP.

DLD · Jul 3, 2004

I have been doing the dry portion of Girth Busters for over a year now and I consistently get thicker.

penguinsfan · Jul 4, 2004

Never did any girth work myself. Are basic squeezes and horse squeezes essentially the same thing?

jakb · Jul 4, 2004

Just started all day clamping and holy girth a coming. The girl Im dating made a comment about me being LONGER and much THICKER.

gorillaunit · Jul 4, 2004

jakb said:
Just started all day clamping and holy girth a coming. The girl Im dating made a comment about me being LONGER and much THICKER.

what do you mean all day?

jakb · Jul 4, 2004

I think it was originally stillwantmore's posting or maybe crazyed. Not sure which one was my original reading. But you basically wear a clamp on/ off for most of the wake hours. I will have it on for about 30-45 minutes making sure I still have decent blood flow. Meaning your cock stays warm and doesnt turn too much of a funny color. Slight discoloration is to be expected. Then I will loosen for about 20-30 minutes and then retighten. Have to be careful not to go too tight though.

gorillaunit · Jul 4, 2004

jakb said:
I think it was originally stillwantmore's posting or maybe crazyed. Not sure which one was my original reading. But you basically wear a clamp on/ off for most of the wake hours. I will have it on for about 30-45 minutes making sure I still have decent blood flow. Meaning your cock stays warm and doesnt turn too much of a funny color. Slight discoloration is to be expected. Then I will loosen for about 20-30 minutes and then retighten. Have to be careful not to go too tight though.

don't you ever go out of your house though?

kausion_420 · Jul 4, 2004

He must keep it on while he does his thang..

jakb · Jul 4, 2004

You cant see it. The clamp (cable clamp) brand is small and not noticeable.

gorillaunit · Jul 4, 2004

jakb said:
You cant see it. The clamp (cable clamp) brand is small and not noticeable.

yeah but what about the erection you have? how do you hide that? or is it not a full erection?

Ulcasterdropout · Jul 4, 2004

Double handed ULI's with a clamp on between tubes....

jakb · Jul 4, 2004

You only have an "erection" below the clamp. So you hang down and it is not that noticeable.

My girl made another comment tonight after she went down on me. She was having trouble and her teeth kept getting me because she couldnt keep her mouth open wide enough.

Clamps rule!!!

9cyclops9 · Jul 4, 2004

I love constrictors. They have basically been my only form of Penis Enlargement for the last couple of months. I seem to be gaining very well from them, but I won't be measuring for a while so I'm not totally sure. I do love the constrictors though. Yum, Constrictors!

All day clamping is good too. I did that for a while with a hose clamp and found a good formula.

ADC+GF=GIRTH!!

It's easy! Just put on your hose clamp, make out with your girl for a while, and voila! Red spots galore on your penis, and you didn't even have to try. It's great if you know you'll be tight on time. Try it out sometime.

jakb · Jul 4, 2004

Lol. So what do you do if she reaches for your cock and winds up with clamp?!? Surprise honey!?!

cyinisis · Jul 5, 2004

CONSTRICTORS, and AMEN!

jakb · Jul 5, 2004

So she knows about it??

9cyclops9 · Jul 5, 2004

Nah she doesn't know about it. And also she doesn't reach for my cock. Religious reasons.

We're getting married as soon as I finish college, and after that it's a whole new ballgame!

BeBobBox · Jul 6, 2004

does she give you knobbers, or not even that????

9cyclops9 · Jul 6, 2004

Nope.

crazyed27 · Jul 6, 2004

gorillaunit said:
what do you mean all day?

Hey check out this thread, it gives you a demo on ADC using a hose clamp!

It rocks, I've been using this for a couple of months now, and am getting fatter, and my flaccid hang is becoming a monster!

ALL DAY CLAMPING and HOSE CLAMPING SET UP

ADC IN ACTION THREAD, Shows me in ADC!

jakb · Jul 6, 2004

Like the pipe insulation idea. Have been using an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] wrap but I believe the insulation would stay in place better. Does it ever irritate your skin?

crazyed27 · Jul 6, 2004

jakb said:
Like the pipe insulation idea. Have been using an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] wrap but I believe the insulation would stay in place better. Does it ever irritate your skin?

No the pipe insulation does not irritate the skin, find some that you can fit snugly around your flaccid penis, your probabaly going to have to do a manual stretch to get it on, thats what I do. Plus it works as seal + padding around your base, while the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] just works as padding. Try it out man The insulation is only like a buck 50!

4governa · Jul 6, 2004

whatever happened to just tieing a shoe sting around ur cock? same effect or no?

jakb · Jul 6, 2004

Going to get the insulation tomorrow. Will let you know what I think.

crazyed27 · Jul 7, 2004

4governa said:
whatever happened to just tieing a shoe sting around ur cock? same effect or no?

The shoe string is out dated by better methods, look at Redzulu's constrictor guide, he explains more in there!

crazyed27 · Jul 7, 2004

jakb said:
Going to get the insulation tomorrow. Will let you know what I think.

Cool I'll be checking up on what you think!

penguinsfan · Jul 7, 2004

Crazy, all I have done in my Penis Enlargement is basic exercises. Can you explain this whole pipe insulation thing in detail, as this has really struck my curiosity?

crazyed27 · Jul 7, 2004

penguinsfan said:
Crazy, all I have done in my Penis Enlargement is basic exercises. Can you explain this whole pipe insulation thing in detail, as this has really struck my curiosity?

Here is a start http://www.mattersofsize.com/forum/showthread.php?t=7683

Where to begin? Alright, using a hose clamp and a piece of pipe insulation is a great alternative to a cable clamp and an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace bandage[/words]. I always use pipe insulation in my clamping exercises, even with the cable clamp, it is so much more comfortable, and I seem to be able to get a fuller pump. The insulation seems to work as a seal to trap blood in the penis more efficiently than just a plain old wrap. Plus you really don’t have to tighten the clamp as much to get an increadable engorgement. Clamping is all about engorgement, how full of blood you can get your penis to be. This will in time increase the girth of you dick, in both erect and flaccid states. The pipe insulation gives me the best feeling of total engorgement I have ever experienced. This is why I use it. I’m sure you’ve seen Redzulu’s constrictor guide, I do everything he explains how to do in there, the only difference is I use pipe insulation for a wrap instead of a [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace bandage[/words] or a sock. Check out the thread on Hose Clamps and Pipe insulation, it shows you how to put it on and where and what to get.

penguinsfan · Jul 8, 2004

Thanks Crazy. I read through your other post and I'll check out RED's guide tomorrow.

nystrongstroke2 · Jul 8, 2004

Girth something I didnt really aim for in the begining,but achieved alot of it for following a simple routine.

More than 12 glasses a water and over 1000 kegals a day.
Dry Jelque in every direction possible,and lots of hot wraps.Before workout,in between workout,and at the end of workout.I use to do alot of wrapping and kegal also.

Give it 2 weeks and work that routine with at least 5 days on,swole my piece of something crazy.

having sex,and or beating off with releasing also helps this routine

nystrongstroke2 · Jul 8, 2004

I meant to say WITHOUT releasing for long periods of time is also good for that type of workout.

fubar993 · Jul 8, 2004

I do a super set based off other peoples ideas and knowledge:
1. Pump for 20 minutes
2. 5 SupraSlamers
3. Constrictor (clamping) for 15-20 minutes.
Needless to say, when i do this, I get a nice fatty.

jakb · Jul 8, 2004

Crazyed,

Tried the pipe insulation yesterday and today and I like it. When I bought it I greatly underestimated my girth as I measured circumference before I left to go to the store but not width and turns out I needed the width measurement. So I guessed and turns out I am alot larger when looking at other things in comparision. Closing in on 6 EG. Point of all that is that I made my insulation bigger by cutting an extra piece and attaching it to the tape sides of the insul and it is working well.
So far the insulation is more comfortable and seems safer as well. Doesnt compress on the nerves as much.

Good idea. Thank you.

What has been your most effective girth exercise?

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