The Grind
- Thread starter DeepSighted
- Start date
I didn't realize the wine vac mod would be such a pain to figure out. So I remove the clear top of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] w/ a small screwdriver. When it popped off, the black switch thing popped off with it. I was surprised because I thought that part would be wedged in there or something. So I try placing the black switch back into the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] hole as far as it would go...however, there's a plastic rim on the bottom stopping it from being wedged in. I don't know if this is by design or how it's supposed to be, but I noticed the switch just kind of sits loosely on top of the open hole. I popped the clear [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] top back on just to make sure I didn't break anything, and sure enough the switch 'pops' into the positions as usual.
OK, so I remove the clear cap again, and try wedging the wine vac cap right on top of the black switch. It holds, and I fill the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] up with water and turn it upside down. No water escape from the top. When I tried to do a session with the wine vac, while I tried pumping with the wine vac pump, no water was coming out. What am I doing wrong?
OK, so I remove the clear cap again, and try wedging the wine vac cap right on top of the black switch. It holds, and I fill the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] up with water and turn it upside down. No water escape from the top. When I tried to do a session with the wine vac, while I tried pumping with the wine vac pump, no water was coming out. What am I doing wrong?
Big Schwanz Acht
@Big Schwanz Acht
DeepSighted;746209 said:
get rid of the black switch, (the VacuVin cork has a one-way valve built-in that mimics the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] valve) and place the cork in that recess...it almost fits perfectly, but I use a rubber 'O' ring wedged in there to keep the cork secure while filling
Big Schwanz Acht
@Big Schwanz Acht
once the cork is secure, fill your [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] and enter the cylinder with as high EQ as you can muster...then place the VV hand-pump over the top of the cork and slowly draw water out until you've reached sufficient pressure (I know I've hit 60%-70% when I can let-go and be hands-free) then slowly ramp-up the pressure by removing more water w/the hand pump. To release, move the tip of the VV cork to the left or right
Big Schwanz Acht
@Big Schwanz Acht
doublelongdaddy;746237 said:
now you're just being goofy...reminds me of a joke, tho
Mickey and Minnie Mouse are in divorce court and the judge says, 'lemme get this straight, you're divorcing Minnie cuz she's crazy??'
And Mickey responds, 'no judge, I'm divorcing her cuz she's fucking Goofy'
Thank you such much for the guidance! I got the mod to work and had a great session! 4 sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] super set with [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. With this addition, I think I'll probably focus on girth for the next 6 months or so, then switch to a length focused routine.
Big Schwanz Acht
@Big Schwanz Acht
DeepSighted;746291 said:
expect your water bill to double, lol
OK no wonder you guys who get to 6" girth sometimes aim for more...I got out of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] this evening, and my member was looking bigger than usual, so out of curiosity, I measured my flaccid base girth right after my session. It was a solid 6.5"! I'm absolutely blown away. Forget 6" girth as my long term goal, that 6.5" was absolutely perfect so that's what I'm going to shoot for (of course, I'm going to celebrate when I hit 6" girth normally but still lol). Hopefully within a year I can hit 6" EG and within two years I'll be able to achieve 6.5" EG 
Just read your thread DS and you look like you are on the path to greatness. 6" girth would be pretty damn impressive, I would love to see the look on my wife's face if I dropped trouser and that fell out, lol. Keep up the good work and you will get there
Big Schwanz Acht
@Big Schwanz Acht
DeepSighted;746568 said:OK no wonder you guys who get to 6" girth sometimes aim for more...I got out of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] this evening, and my member was looking bigger than usual, so out of curiosity, I measured my flaccid base girth right after my session. It was a solid 6.5"! I'm absolutely blown away. Forget 6" girth as my long term goal, that 6.5" was absolutely perfect so that's what I'm going to shoot for (of course, I'm going to celebrate when I hit 6" girth normally but still lol). Hopefully within a year I can hit 6" EG and within two years I'll be able to achieve 6.5" EG
Big Congrats to you!! What would you say worked most effectively for you?
Big Schwanz Acht;746576 said:
Well...I'm still experimenting and trying to figure out exactly what works best for me. The wine vac mod was definitely a game changer. Doing 5 sets of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] superset with [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] seem to give me the best expansion. On my to-do list is to try two [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] session a day (one morning, one evening) with short sets. Before that, I'd like to see how Jelqing with [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] in the morning, followed by a cock ring and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] in the evening do for me. It looks like the biggest challenge to me so far is consistency and resisting the urge to masturbate daily (I've found that if I limit masturbation to 1-2 times a week, I have a much better girth session).
So much to do! Good thing I have plenty of time on my hands
Also thank you guys for all the support and advice you've given me so far!
DeepSighted;746578 said:Well...I'm still experimenting and trying to figure out exactly what works best for me. The wine vac mod was definitely a game changer. Doing 5 sets of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] superset with [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] seem to give me the best expansion. On my to-do list is to try two [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] session a day (one morning, one evening) with short sets. Before that, I'd like to see how Jelqing with [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] in the morning, followed by a cock ring and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] in the evening do for me. It looks like the biggest challenge to me so far is consistency and resisting the urge to masturbate daily (I've found that if I limit masturbation to 1-2 times a week, I have a much better girth session).
So much to do! Good thing I have plenty of time on my hands
Also thank you guys for all the support and advice you've given me so far!
So glad to see that the wine-vac has helped so much! I am also proud that you have curbed your masturbation, excellent work! Be careful with falling back into old habits, it is easy to do with masturbation. I hate when I do it! I hate adult entertainment! But it still happens. What we can duo is our best and that is what matters. I do not think I will ever be free of this completely, but I am so much better than I used to be.
Big Schwanz Acht
@Big Schwanz Acht
Fap reduction is definitely something to aim for...I'm down to maybe once or twice a month (it helps to have a GF that I see 2-3X's each month, tho)
I couldn't help measuring myself today before my evening session lol. Gains to report!
7.9" BPEL
5.4" MSEG
6" Base Girth
Think I can gain .25" MSEG in a month??
7.9" BPEL
5.4" MSEG
6" Base Girth
Think I can gain .25" MSEG in a month??
Big Schwanz Acht
@Big Schwanz Acht
DeepSighted;747030 said:
At the rate you're going? I definitely wouldn't bet against you...congrats!!
DeepSighted;747030 said:
Of course you can, Just do it! Put in the work necessary and it will happen. Increase [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words] supersets, increase time on SlowSquashJelqs, work on edging and ballooning, this will all work to bring girth quickly. Remember to always get your Bundled Stretches in as these will pre-stretch the Tunica allowing for much faster gains.
Bathmate action pic!
View attachment 33547
Everything is still going good. Tonight, I decided to put my balls in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] and pump per usual. I had a strange feeling in my stomach for the first 2 sets, but I gradually got used to it. I just got tired of the occasional testicle slippage lol
View attachment 33547
Everything is still going good. Tonight, I decided to put my balls in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] and pump per usual. I had a strange feeling in my stomach for the first 2 sets, but I gradually got used to it. I just got tired of the occasional testicle slippage lol
Big Schwanz Acht
@Big Schwanz Acht
DeepSighted;747340 said:
it's definitely an 'acquired taste', but after a while it starts to feel OK
Big Schwanz Acht
@Big Schwanz Acht
doublelongdaddy;747436 said:
I think the entire 'region' has increased in size, but I'm solely focused on my d!ck so I never paid much attention. During last weeks 'field trip', this girl said 'you're balls are huge, too', so I'm guessing they've grown.
Hey all!
It's been a while. I slacked off my routine a bit at the end of December due to spending time around family and such, and for the first part of January, I kind of focused on [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] training with my [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words] for my morning session instead of a jelqing session. Anyways, I did a measurement Jan15th, and have 0 gains to report. Zilch.
Which is fine, I realize this is a marathon and not a sprint.
I still want to reach 6" girth before I start any serious length work...but I was thinking of getting a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] to assist with bundled stretches?
Also, I had a good amount of sex recently, and got positive feedback from my partner who loved my size (said it was the best sex she ever had lol, certainly did wonders for the good ol ego). However, I had issues getting hard at times...this is no bueno I don't want this to happen again. So I would like to take measures to increase my EQ...what's the best way to do this?
This will be the routine I'll commit to for at least the next month:
Morning
Shower
Bundled Stretches (3-5 mins)
Controlled Jelq (~20 mins, focus on expansion)
Cock Ring (~6-8 hours, do short bathroom stretches for re-elongation)
Evening
Warm Towel Warm up (3-5 mins)
Bundled Stretches (3-5 mins)
3x3x(5-6) (this time I'll be timing the set of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] to ensure I'm doing it long enough)
Cock Ring till bed
Kegels till exhaustion (I'll mix these up..quick, slow, controlled, etc)
It's been a while. I slacked off my routine a bit at the end of December due to spending time around family and such, and for the first part of January, I kind of focused on [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] training with my [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words] for my morning session instead of a jelqing session. Anyways, I did a measurement Jan15th, and have 0 gains to report. Zilch.
Which is fine, I realize this is a marathon and not a sprint.
I still want to reach 6" girth before I start any serious length work...but I was thinking of getting a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] to assist with bundled stretches?
Also, I had a good amount of sex recently, and got positive feedback from my partner who loved my size (said it was the best sex she ever had lol, certainly did wonders for the good ol ego). However, I had issues getting hard at times...this is no bueno I don't want this to happen again. So I would like to take measures to increase my EQ...what's the best way to do this?
This will be the routine I'll commit to for at least the next month:
Morning
Shower
Bundled Stretches (3-5 mins)
Controlled Jelq (~20 mins, focus on expansion)
Cock Ring (~6-8 hours, do short bathroom stretches for re-elongation)
Evening
Warm Towel Warm up (3-5 mins)
Bundled Stretches (3-5 mins)
3x3x(5-6) (this time I'll be timing the set of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] to ensure I'm doing it long enough)
Cock Ring till bed
Kegels till exhaustion (I'll mix these up..quick, slow, controlled, etc)
DeepSighted;750513 said:
Gains can be strange at times and what will happen to many is a big spurt when they do not expect it. Never quit before the miracle! The [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] is a necessity for anyone who wants serious length gains! Nothing can do the stretches like the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]. It delivers too much power that you will have to back off. Better eq is all about Kegels, kegels and more kegels. [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words] pumping will also help with eq as will edging. You routine looks good and I will be watching out for you and how you are doing.
I would like to postpone everything I said in my last post.
I have an emergency: I can't get hard.
Well I sort of can, but it's a 70% erection at best, and goes away very rapidly. I stopped using Viagra. Red flags everywhere when I took it and couldn't even get hard before sex.
Viagra was masking a much deeper issue, giving me a false sense of security. Now without it, I realize just how serious this is. I can't do the 5x5x3. I can barely Jelq. Getting hard for the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] take like 2 minutes. This needs to change. Now. A lot of factors may contribute to this result (not taking Viagra anymore, lack of going to the gym, lack of Kegel volume)
I have about 1.5 months till I kind of planned on having sex again. I need to have consistent, 100% erections before then.
Thus, my Rehabilitation Routine:
For 1 week:
Morning (while PE muscles are fresh)
20 mins Edge with Kegels. I won't kegel at the PONR, right before I reach it, I let myself come down from it. Will not ejaculate.
All Day (passive Kegels)
Bathroom Stretches
Cardio after Gym (except after leg day). If I don't make it to the gym, I'll do a 20-30 min run outside my apartment.
Night (5-10 mins intense Kegels or until exhaustion)
After this week ends, I'll add Jelqing back to the routine. After that, I'll gauge my progress to see if I'm ready to add the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] back. Oh, and I'll be ordering the [words=http://www.mattersofsize.com/join-now.html]Titan[/words] pills tonight. Every little bit helps. Oh, and I'm going to try and not look at any adult entertainment for this period of time. I have some concerns for the future about doing girth work without Viagra and without adult entertainment...but I'll tackle that problem when that day comes.Wish me luck, I'll keep updating.
I have an emergency: I can't get hard.
Well I sort of can, but it's a 70% erection at best, and goes away very rapidly. I stopped using Viagra. Red flags everywhere when I took it and couldn't even get hard before sex.
Viagra was masking a much deeper issue, giving me a false sense of security. Now without it, I realize just how serious this is. I can't do the 5x5x3. I can barely Jelq. Getting hard for the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] take like 2 minutes. This needs to change. Now. A lot of factors may contribute to this result (not taking Viagra anymore, lack of going to the gym, lack of Kegel volume)
I have about 1.5 months till I kind of planned on having sex again. I need to have consistent, 100% erections before then.
Thus, my Rehabilitation Routine:
For 1 week:
Morning (while PE muscles are fresh)
20 mins Edge with Kegels. I won't kegel at the PONR, right before I reach it, I let myself come down from it. Will not ejaculate.
All Day (passive Kegels)
Bathroom Stretches
Cardio after Gym (except after leg day). If I don't make it to the gym, I'll do a 20-30 min run outside my apartment.
Night (5-10 mins intense Kegels or until exhaustion)
After this week ends, I'll add Jelqing back to the routine. After that, I'll gauge my progress to see if I'm ready to add the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] back. Oh, and I'll be ordering the [words=http://www.mattersofsize.com/join-now.html]Titan[/words] pills tonight. Every little bit helps. Oh, and I'm going to try and not look at any adult entertainment for this period of time. I have some concerns for the future about doing girth work without Viagra and without adult entertainment...but I'll tackle that problem when that day comes.Wish me luck, I'll keep updating.
Last edited:
Big Schwanz Acht
@Big Schwanz Acht
I like your plan of attack...especially the no adult entertainment/viagra part. your body will definitely figure it out, (Mother Nature made us foolproof )
)DeepSighted;750624 said:
Keep us posted DS and let us know how this plan works for you
Big Schwanz Acht
@Big Schwanz Acht
I like vitamin V when I know it's a 'one-evening' adventure...it removes all the anxiety of EQ and lets me focus solely on the 'activities'. Vitamin C/L is great for extended weekends...you're always 'at-the-ready'
doublelongdaddy;750685 said:
I keep a stash of C & V thanks to ADC
Oh I'll def be keeping the V for the rainy day case...I just don't wanna be reliant on it I suppose.
Day 1 Rehab:
Didn't edge since I masturbated the day before. I Kegeled all day. And I mean ALL day. Probably not an exaggeration to say I did 2000+ Kegels. Heck, at the gym, I did the stairmaster for 18 minutes, and every time I took a step, I Kegeled lol (very challenging actually). My PE muscles are about 60% exhausted at the end of the day. I also incorporated the bathroom stretches, and did 3-5 min bundled stretch sessions in the shower in the morning and at night.
Going to keep this up!
Day 1 Rehab:
Didn't edge since I masturbated the day before. I Kegeled all day. And I mean ALL day. Probably not an exaggeration to say I did 2000+ Kegels. Heck, at the gym, I did the stairmaster for 18 minutes, and every time I took a step, I Kegeled lol (very challenging actually). My PE muscles are about 60% exhausted at the end of the day. I also incorporated the bathroom stretches, and did 3-5 min bundled stretch sessions in the shower in the morning and at night.
Going to keep this up!
Big Schwanz Acht
@Big Schwanz Acht
Munto;750721 said:
yep, Cialis and Levitra...they're awesome! insta-boner
Day 2 Rehab:
20 min edge session first thing this morning without adult entertainment. Completely lost my erection twice during the session. Got a long way to go :/
Kegeled all day with varying intensity. Didn't do too many bathroom stretches. Did Bundled stretches in the shower in the morning and night.
15 minutes of jump-roping at varying intensity after the gym.
Oh, and I ordered a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
20 min edge session first thing this morning without adult entertainment. Completely lost my erection twice during the session. Got a long way to go :/
Kegeled all day with varying intensity. Didn't do too many bathroom stretches. Did Bundled stretches in the shower in the morning and night.
15 minutes of jump-roping at varying intensity after the gym.
Oh, and I ordered a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
Big Schwanz Acht
@Big Schwanz Acht
DeepSighted;750817 said:Day 2 Rehab:
20 min edge session first thing this morning without adult entertainment. Completely lost my erection twice during the session. Got a long way to go :/
Kegeled all day with varying intensity. Didn't do too many bathroom stretches. Did Bundled stretches in the shower in the morning and night.
15 minutes of jump-roping at varying intensity after the gym.
Oh, and I ordered a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
you'll be amazed how much power you have with The [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]
Day 3 Rehab:
Lost my erection once during edging session this morning. Felt my erection was at 100% briefly towards the end of the session. Kegels all day. My PE muscles are sooo fatigued. May let them rest tomorrow...we'll see.
Lost my erection once during edging session this morning. Felt my erection was at 100% briefly towards the end of the session. Kegels all day. My PE muscles are sooo fatigued. May let them rest tomorrow...we'll see.
Day 4 Rehab:
Woke up with morning wood. I can't remember how long it has been since that has happened...got excited and masturbated lol. Not too bummed about it though. I'm going to get into the habit of letting myself ejaculate once a week just to keep everything flushed. Otherwise, today was a rest day, other than a handful of reverse kegels.
I read that too many kegels can cause premature ejaculation...I got a little wary of this, but I think as long as I do [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] training, I'll be fine, since [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] has always been a strong point of mine. After all, what's the point of worrying about ejaculation if I can't get hard in the first place? lol
Woke up with morning wood. I can't remember how long it has been since that has happened...got excited and masturbated lol. Not too bummed about it though. I'm going to get into the habit of letting myself ejaculate once a week just to keep everything flushed. Otherwise, today was a rest day, other than a handful of reverse kegels.
I read that too many kegels can cause premature ejaculation...I got a little wary of this, but I think as long as I do [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] training, I'll be fine, since [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] has always been a strong point of mine. After all, what's the point of worrying about ejaculation if I can't get hard in the first place? lol
DeepSighted;750882 said:
Thats a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words], erections in the AM.
So happy you are getting the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words], one of the best buys possible!
Day 5 Rehab:
20 min edge session this morning, kegels all day. Did bundled bathroom stretches all day, wore my gel sleeve most of the day to stay elongated. Doing a little more research, I've started eating a little food daily which supposedly helps in sexual health. Glass of red wine every night (helps production of nitric oxide), blueberries in the morning and evening with a banana(blood vessel health), anid a cup of coffee mid day (kind of skeptical about this last one...I've observed my flaccid size to be significantly lower when I drink coffee...I don't know if coffee is the cause, but I'll be observing).
I'll be eating these things daily, and taking note to see if they actually impact my sexual health.
20 min edge session this morning, kegels all day. Did bundled bathroom stretches all day, wore my gel sleeve most of the day to stay elongated. Doing a little more research, I've started eating a little food daily which supposedly helps in sexual health. Glass of red wine every night (helps production of nitric oxide), blueberries in the morning and evening with a banana(blood vessel health), anid a cup of coffee mid day (kind of skeptical about this last one...I've observed my flaccid size to be significantly lower when I drink coffee...I don't know if coffee is the cause, but I'll be observing).
I'll be eating these things daily, and taking note to see if they actually impact my sexual health.
DeepSighted;750922 said:
Very deep insight, DeepSighted!
I know for myself when I changed my eating habits, when I ate and what I started top feel some real changes in energy and happiness. I kinda of fell off lately being sick all this time but I will get back on that horse again. I like this diet, it is simple and I think I can do it.DeepSighted;750882 said:
That is a good thing DS. Seems your new program is working
Thanks for the support guys
Yeah DLD it's amazing how our eating habits can directly impact our mood, mental health, and even sexual health. I've never eaten foods like this specifically for the benefit of sexual health, and I feel like it might take a while to see results, but it makes sense theoretically, especially since some components found in these foods are supplements like the [words=http://www.mattersofsize.com/join-now.html]Titan[/words] pills!
Day 6 Rehab:
Didn't do as many kegels today due to soreness, I thought it would be good to let the muscles recovery a bit. Did a lot of bundled bathroom stretches though, wore my gel sleeve for like 5 hours until it started hurting. Went to the gym, did a 15 minutes HIIT session on treadmill at the end. Edged tonight for 45 minutes with my [words=http://fleshlight.sjv.io/c/348327/302851/4702]flesh light[/words], allowed myself to ejaculate because I didn't think the session would be that long (of course I didn't stay hard the entire time...I wish...but the wine I drank beforehand kept me in the mood so I kept on edging lol). Tomorrow will be the last day of rehab, and after that I think I'll slowly start incorporating my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] into morning sessions to ease my way back into things.
doublelongdaddy;750944 said:Very deep insight, DeepSighted!
Yeah DLD it's amazing how our eating habits can directly impact our mood, mental health, and even sexual health. I've never eaten foods like this specifically for the benefit of sexual health, and I feel like it might take a while to see results, but it makes sense theoretically, especially since some components found in these foods are supplements like the [words=http://www.mattersofsize.com/join-now.html]Titan[/words] pills!
Day 6 Rehab:
Didn't do as many kegels today due to soreness, I thought it would be good to let the muscles recovery a bit. Did a lot of bundled bathroom stretches though, wore my gel sleeve for like 5 hours until it started hurting. Went to the gym, did a 15 minutes HIIT session on treadmill at the end. Edged tonight for 45 minutes with my [words=http://fleshlight.sjv.io/c/348327/302851/4702]flesh light[/words], allowed myself to ejaculate because I didn't think the session would be that long (of course I didn't stay hard the entire time...I wish...but the wine I drank beforehand kept me in the mood so I kept on edging lol). Tomorrow will be the last day of rehab, and after that I think I'll slowly start incorporating my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] into morning sessions to ease my way back into things.
DeepSighted;750986 said:Thanks for the support guys
Yeah DLD it's amazing how our eating habits can directly impact our mood, mental health, and even sexual health. I've never eaten foods like this specifically for the benefit of sexual health, and I feel like it might take a while to see results, but it makes sense theoretically, especially since some components found in these foods are supplements like the [words=http://www.mattersofsize.com/join-now.html]Titan[/words] pills!
So true and I am so geared to get on a healthy diet. My sickness lingers and again my hearing is impaired, cough back, flu back, stomach aches back, this is the longest sickness I have ever experiences. I can not wait for this winter to pass. But, as soon as I get a decent appetite and myself back in good health I am all over this.
Day 7 Rehab:
Had an extremely stressful day at work. I got home feeling all depressed, and my first instinct was to watch some adult entertainment and rub one out. Then I thought of my PE goals, and how sweet the light at the end of the tunnel is. So instead of watching adult entertainment and jerking off, I put on my workout clothes, went for a 20 minute jog, and was productive for the rest of the night
It's still a little frustrating that I still have issues getting hard, but I think if I abstain from masturbating too much, keep up my diet and exercise, and abstain from adult entertainment, I'll be able to achieve erections hard enough to do good girth work with...without the assistance of Viagra or adult entertainment. Anyways, didn't do too many Kegels today, but I feel like my PE muscles certainly aren't weak. From tomorrow on, I'll be doing a small Kegel routine at night to slowly make strengthen my PE muscles.
Had an extremely stressful day at work. I got home feeling all depressed, and my first instinct was to watch some adult entertainment and rub one out. Then I thought of my PE goals, and how sweet the light at the end of the tunnel is. So instead of watching adult entertainment and jerking off, I put on my workout clothes, went for a 20 minute jog, and was productive for the rest of the night
It's still a little frustrating that I still have issues getting hard, but I think if I abstain from masturbating too much, keep up my diet and exercise, and abstain from adult entertainment, I'll be able to achieve erections hard enough to do good girth work with...without the assistance of Viagra or adult entertainment. Anyways, didn't do too many Kegels today, but I feel like my PE muscles certainly aren't weak. From tomorrow on, I'll be doing a small Kegel routine at night to slowly make strengthen my PE muscles.
Big Schwanz Acht
@Big Schwanz Acht
you sound like a reinvigorated man already! great to feel your positive energy...it makes a huge difference
DeepSighted;751054 said:Day 7 Rehab:
Had an extremely stressful day at work. I got home feeling all depressed, and my first instinct was to watch some adult entertainment and rub one out. Then I thought of my PE goals, and how sweet the light at the end of the tunnel is. So instead of watching adult entertainment and jerking off, I put on my workout clothes, went for a 20 minute jog, and was productive for the rest of the night
It's still a little frustrating that I still have issues getting hard, but I think if I abstain from masturbating too much, keep up my diet and exercise, and abstain from adult entertainment, I'll be able to achieve erections hard enough to do good girth work with...without the assistance of Viagra or adult entertainment. Anyways, didn't do too many Kegels today, but I feel like my PE muscles certainly aren't weak. From tomorrow on, I'll be doing a small Kegel routine at night to slowly make strengthen my PE muscles.
Hey, I am super proud of your discipline in avoiding adult entertainment. adult entertainment is like Heroin only harder to stop!
I do hear the excitement and motivation in your tone, a dream is always best when it is seen as a reality. And when seen as a reality it comes so much faster.
I do feel that my motivation towards PE goals is at an all-time high, mainly because these setbacks are keeping me from pursuing my girth goals...
Day 8 Rehab:
I tried hopping in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] this morning. Got somewhat hard for a 5 minute set. Afterwards, it was absolutely pathetic trying to get hard for another set. I was so frustrated, I didn't know what to do. Eventually, I went in completely flaccid for another 5 minute set, and then got out. Tried to put on a cock ring, the expansion lasted for 30 minutes at best. This was very depressing, it's like I'm trying my hardest to get the erections back, but I'm not seeing anything to show for the effort....yet. If I fall down 7 times, you better believe I'm brushing myself off, and getting up with my head high on the 8th. And so I did just that. Didn't do as many Kegels for the rest of the day (I don't want to overdo too much of a good thing). Did 20 minutes of the stair stepper after leg day...this was a tough lesson in grit and discipline lol. I'll try the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] again in the morning, hopefully I'll have better luck!
Day 8 Rehab:
I tried hopping in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] this morning. Got somewhat hard for a 5 minute set. Afterwards, it was absolutely pathetic trying to get hard for another set. I was so frustrated, I didn't know what to do. Eventually, I went in completely flaccid for another 5 minute set, and then got out. Tried to put on a cock ring, the expansion lasted for 30 minutes at best. This was very depressing, it's like I'm trying my hardest to get the erections back, but I'm not seeing anything to show for the effort....yet. If I fall down 7 times, you better believe I'm brushing myself off, and getting up with my head high on the 8th. And so I did just that. Didn't do as many Kegels for the rest of the day (I don't want to overdo too much of a good thing). Did 20 minutes of the stair stepper after leg day...this was a tough lesson in grit and discipline lol. I'll try the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] again in the morning, hopefully I'll have better luck!