i just joined and am amazed that so many people found this stuff to work
I am planning to start today but had questions.
After reading DLD first routine.. I thought i'd start with that but I didnt understand how to do all the different stractches, is there like a video tutorial or something?
Also re these gains permanent? nd how long till they are permanent?
I have open plan house so privacy isnt easy is there like a quick way to do this stuff without the whole routine?
Can I do this stuff and still have sex or i wait till i stop exercising? How long after a routine can I have sex?
sorry for all of this but im so happy i found this but dont wanna create problems for myself nd my piece
I am planning to start today but had questions.
After reading DLD first routine.. I thought i'd start with that but I didnt understand how to do all the different stractches, is there like a video tutorial or something?
Also re these gains permanent? nd how long till they are permanent?
I have open plan house so privacy isnt easy is there like a quick way to do this stuff without the whole routine?
Can I do this stuff and still have sex or i wait till i stop exercising? How long after a routine can I have sex?
sorry for all of this but im so happy i found this but dont wanna create problems for myself nd my piece