rest days

[Damicokid]

Hey bros do you guys think that a rest day is necessary if you feel you don't need it? Or is the formula to gains not missing a day unless you feel you really need it. Its good to know the anatomy of something before you can grow it give input lol

 

[LONGERDICK7+]

maybe you can go and exercise for a month non stop and take one day off or two that would help you to see your penis in a different way and see the new penis,Pe is something that gets in your mind and you are thinking about that 24/7 at least is something that happens to me even when i take breaks and i get no motivation...maybe if you invest 40 mins to an hour everyday for two to three months you will see great gains.Even if you take ona day off or two every month..

 

[pogzee]

true ....there is no need to take a break in your length workouts till you feel the need arises or any pain. But for girth workouts if you feel your erection quality has decreased then take a day off or two and then get back to it.
And if your a newbie then do start with gaps or breaks in middle of workouts like 5 days workout with 2 days off or breaks inorder to avoid any injury or overtraining. This is how i did it when i began .i took it slow and easy.

 

[DLD]

From the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]:

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

 

[Perestroyka]

If you feel fatigue, rest for a DAY, not two..

 

[Damicokid]

If you feel fatigue, rest for a DAY, not two..

 

[Damicokid]

Appreciate it bros I will keep that in mind I shall not ever miss a day again until I reach my goals lol 8x6 here I come I am 7.2" NBPEL X 5.25" EG

 

[Longth]

Piccolo says sleep is for the weak.

And that dude lives in a castle in the sky rent free.

 

[pogzee]

If you feel fatigue, rest for a DAY, not two..

cuz two turn into three....lol

 

[Perestroyka]

Appreciate it bros I will keep that in mind I shall not ever miss a day again until I reach my goals lol 8x6 here I come I am 7.2" NBPEL X 5.25" EG

You are gonna be at your goal by summer, so NO REST DAYS! Only if you feel fatigued

 

[pogzee]

Appreciate it bros I will keep that in mind I shall not ever miss a day again until I reach my goals lol 8x6 here I come I am 7.2" NBPEL X 5.25" EG

there is a very thin
line between training and over training.......do consider the signs of a break when doing PE that will be pain, numbess , EQ , etc....

 

[Perestroyka]

there is a very thin
line between training and over training.......do consider the signs of a break when doing PE that will be pain, numbess , EQ , etc....

Ligs pain also

 

[Damicokid]

Ligs pain also

As for my gains yeah man imma bustbit open everyday and bust my a** till I get to my goal and about the ligs I am about to do the dld blasters for length like where you lay on your back and kegel so I know for sure they will be sore tomorrow so should I stretch even though they are gonna be sore (they always get sore from this) like do some light stretches or take off completely?

 

[DLD]

As for my gains yeah man imma bustbit open everyday and bust my a** till I get to my goal and about the ligs I am about to do the dld blasters for length like where you lay on your back and kegel so I know for sure they will be sore tomorrow so should I stretch even though they are gonna be sore (they always get sore from this) like do some light stretches or take off completely?

Expect some good log soreness from the DLD Blasters, they weakly hit the ligaments hard and can cause soreness the following day.

 

[Perestroyka]

Yeah totally, I don't give a damn about girls until goal reached, when I get pussy to fuck, she's gonna scream like nothing, and that turns me on, DAMN!

you horny evil bastard hahahahhahahrofl
your pleasure is her pain...lol but actually i like that too hahahahha

 

[pogzee]

Well, DLD said once on a video, you can stretch through soreness, BUT not every time, once or twice I think, I can't remember so good, let DLD correct me if I am wrong.

yes i saw it on youtube......he says if the penis is fatigued like it is after masturbation and it is sore and your erection quality is low...then it can be used as the best time to work on length gains as the penis is most vulnerable to faster cell division that time. the penis is already at its peak in cell divsion so pressure at that time will make gains faster.

 

[Perestroyka]

After edging is the best possible time to do length, I am on a break now so I don't work, but I am edging almost every night.

 

[pogzee]

After edging is the best possible time to do length, I am on a break now so I don't work, but I am edging almost every night.

so am i on my break...lol
and i am working on my bend with erect bends....lol

 

[Perestroyka]

Hahaa you have a beeend, you have a beeend na na na rofl joking
Well, that bend can be solved with DLD bends, but it requires lots of work, I had upward curve and it looks so good rofl

 

[pogzee]

Hahaa you have a beeend, you have a beeend na na na rofl joking
Well, that bend can be solved with DLD bends, but it requires lots of work, I had upward curve and it looks so good rofl

what are you in the 8th grade or what ...trying to tease me...hahhaha rofl
ya i know bends are the hardest to fix as i need to focus on one point and not like a curve. still working on it

 

[Perestroyka]

Rightward and leftward curves are funny to me rofl

 

[pogzee]

Rightward and leftward curves are funny to me rofl

then you would be laughing when you look at a banana too ! hahahah

 

[Perestroyka]

then you would be laughing when you look at a banana too ! hahahah

Depends how you hold it, all bananas got upward curve when you eat it! rofl

 

[pogzee]

Depends how you hold it, all bananas got upward curve when you eat it! rofl

well your looking at from a girls point of view then ...putting it in mouth...lol......but when you leave a banana on the table it will always fall to the left or right showing the curve

 

[huge-girth]

Hey bros do you guys think that a rest day is necessary if you feel you don't need it? Or is the formula to gains not missing a day unless you feel you really need it. Its good to know the anatomy of something before you can grow it give input LOL

One to two rest days in a week is fine. The more you train, the quicker your gains will come. I'm taking one to two off days weekly.