Questions on Girth Training

[kukeko_]

Hi folks,


i am doing Penis Enlargement for ~6 months now and i want to review my routine. Up to now i was doing a routine which was more focussed on lengh gains and i think that the results were ok - but i didn´t gain anything in girth. (The routine included a large set of different stretches and ended with a smaller set of wet jelqs)

For the next months i want to focus girth, while not completely forgetting my lengh training. Another important reason for the review of my routine is, that i have a very small amount of free time to spend in Penis Enlargement for the next time.


My routine this morning was:

- 30 minutes of wet jelqs with some isolated compression squeezes (~every 5 minutes)

- 10 minutes of helicopter stretches


i thought this routine would be ok for my goals, because it should work for lengh and girth in the same (small amount of) time, focussing girth. but i am not sure if there is a way to improve it. For example i have read about DLDs Crazy Girth Busters an tried the exercices. But i had problems with the dry part. Would it be ok to do all of this routine wet? If not... could you please explain why? Especially the dual jelq does not seem to work for me.

I would be very glad if someone could help me to create a good routine for the next months.


Thanks in advance an best regards,

kukeko


(i am sorry if my english was too bad.. <)

 

[Wang Chung]

i would spend less time on the jelqs and concentrate more on stretches since they take up more time. Im with you on the wet jelqs; I just cant seem to get anything going in the dry. Typically i can do my 600 jelqs in about 15 mins and i find that is sufficient. If you only have 40 mins i would go through all the stretches and then use up the remaining time jelqing. Im a firm believer that these exercise are complementary.

 

[kukeko_]

Hello Wang Chung, thanks for your reply.
As i wrote before i want to focus on girth for the next time - so my review is not just a question of time.
I already thought about reducing the jelqs to 25 minutes and i am still interested in the girth buster routine. What do you think about doing all of this routine in a wet mode? and: what stretches would you recommend?

best regards,

kukeko

 

[DLD]

Doing them wet is fine as long as you are getting expansion. As I have told many guys, experiment, it is the road to happiness. If you want the girth got get it

Stretching has a broad list of exercises. I think the best three are SOCK STRETCHES, DLD BLASTERS or BASIC STRETCHING, in addition the POWER ASSIST is a incredible way to increase intensity of almost any stretch.

 

[kukeko_]

Hello DLD, thanks for your suggestions.
As Blasters and a full basic stretch routine may take too much time for now, i will have a look at the sock stretches.
The reason for me to go for helicopter stretches was, that i thought i could deal with a large range of angles in a short time. Further more, in the german community there was a guy who recommended the helicopter stretches for girth gains at the base. All in all they seemed very effective.
Perhaps you can give me some advice about these thoughts.

Girth Busters:

As i wrote before i had serious problems with the dual jelqs. even if i do them in a wet mode, i dont have the feeling of doing them right. i hope to manage it, tomorrow i will try again. as long as i am experimenting i will use wet jelqs with bends and isolated compression squeezes for my routine.

 

[Big Al]

My routine this morning was:

- 30 minutes of wet jelqs with some isolated compression squeezes (~every 5 minutes)

- 10 minutes of helicopter stretches

Have you thought about training for repetitions instead of going by the clock? It's easier to add individual reps as opposed to adding time, which doesn't give you an accurate measure of what you've done unless each rep is performed exactly alike. Also, training for reps allows you to add a little more each session, so that you force progress.

How about focusing on the compression squeezes alone or making them a larger part of your routine. There's no need to spend almost 30 minutes doing an inferior exercise when you can do a more effective exercise and be done much sooner.

Multidirection stretching will definitely give you more base girth. Perhaps a good layout for your routine would look something like this:

Warm up, Compression squeezes, Helicopter stretches immediately followed by Tension Stretches, [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work, then finish with cool downs.

If this is too time consuming [this routine should take less time than your original routine], you can focus on length one day and on girth the next.

 

[kukeko_]

Hello Big Al, thank you for your posting!
If i do Basic Stretches for example, i train for repetitions. But i would not feel very comfortable counting these hundrets of Jelqs I do in 30 minutes. But as i agree with your suggestion to reduce the time spend in jelqs or completely stop doing them, this problem might be solved with a new routine.


If i would do only the isolated compression squeezes, how should i do them? How many repetitions would you recommend? For 60 seconds? How long should i stop between the repetitions? Perhaps it would be a good idea to combine them with the dual jelqs, as recommended in the girth busters routine? (I think i managed them this morning...)

Are "multidirectional stretches" the same as helicopter stretches?

Could you please give me an idea of how to do Tension Stretches an [words=http://fleshlight.sjv.io/c/348327/302851/4702]Stamina[/words] Work?


I would be very glad, if you could help me with these further questions

Best regards,

kukeko

 

[Big Al]

You should test your tolerance for the exercise to see how many you can do comfortably. I advise that most squeezes be done in 10 second bursts, with little rest in between repetitions. You can try finishing your girth work with jelqs just to get a final pump and to segue into your length work.

A multidirectional stretch is any stretch that has you pulling in different directions throughout the exercise sequence.

A Tension stretch isn't for [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words]- it's for length.

How to do the Tension stretch:

Grasp your penis firmly behind the head and wrap your other hand around the first hand for support.

Pull forward SLOWLY while leaning back. Once you've achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.

Release tension and start again. Do 10 repetitions of this exercise at first, then work up to 100 maximum per day (most advanced trainees need less than 50). You may want to experiment with different directions of stretching to see which direction would be best for you. Finish of with a good soak in a warm tub.

Tip- When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, really try to pull enough so that you can see a noticeable stretch taking place.


For [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words], you should concentrate on exercises like kegels and "Stop and Starts".

 

[kukeko_]

Hm, i just asked because in DLDs girth buster routine the isolated compression squeezes are recommended as 60 second squeezes. (with pushing hands together and doing rotary movements) Perhaps i should go for the squeezes described in your forum, do them for 10 seconds and miss the part wirh pushing hands together and rotary movement.. or maybe mixing the squeezing styles.

I think for now i will try the following routine:

10 x 10 sec. squeeze
1 x 60 sec. isolated compression squeeze
x 3 Sets

50 x 5 sec. wet jelq

x min. helicopter stretch
10 x 10 sec. tension stretch
y min. starts/stops


I think this will leave enough free space to increase the number of repetitions to force progress - as you suggested.

The "starts&stops" is when i masturbate just before crossing point of no return, then stop, wait, start again, and so on? what is about ejaculating?

The advantage tension stretches seems to be, that because of the leaning back the stretch is more powerfull... right? Shall i lean back all the time or would the correct movement be like this: sit upright, grasp penis, while stretch lean back, hold, while realesing stretch lean forward, sit upright, and so on.

So far i am very glad for your help and i am sure this routine will work great

Thanks alot again!

Best regards,


kukeko

 

[longstretch]

Have you thought about training for repetitions instead of going by the clock? It's easier to add individual reps as opposed to adding time, which doesn't give you an accurate measure of what you've done unless each rep is performed exactly alike. Also, training for reps allows you to add a little more each session, so that you force progress.

How about focusing on the compression squeezes alone or making them a larger part of your routine. There's no need to spend almost 30 minutes doing an inferior exercise when you can do a more effective exercise and be done much sooner.

I have to disagree here. As long as your keeping each rep consistent I think you'll be fine. After all we don't judge how many steps we can run a mile but the time. I've always multitasked when doing Penis Enlargement because of school I Penis Enlargement during this time. There is no way I could learn college calculus while counting reps but I can set a timer and go to town. I think its more a personal preference.

Squeezes are good but I don't consider jelqs an inferior exercise. But I think one should incorporate both in a routine for optimal gains.

 

[longstretch]

You should test your tolerance for the exercise to see how many you can do comfortably. I advise that most squeezes be done in 10 second bursts, with little rest in between repetitions. You can try finishing your girth work with jelqs just to get a final pump and to segue into your length work.

This makes complete sense. The first 10 seconds are the most intense.

 

[Big Al]

The "starts&stops" is when i masturbate just before crossing point of no return, then stop, wait, start again, and so on? what is about ejaculating?

Yes, that's a good description of it. Try to go just short of the PONR three times before ejaculating.

The advantage tension stretches seems to be, that because of the leaning back the stretch is more powerfull... right? Shall i lean back all the time or would the correct movement be like this: sit upright, grasp penis, while stretch lean back, hold, while realesing stretch lean forward, sit upright, and so on.

Leaning back will give you a better stretch. Pull your penis out and slightly downwards. You may have to play with the angles a bit until you find the best position for you.

 

[Big Al]

I have to disagree here. As long as your keeping each rep consistent I think you'll be fine. After all we don't judge how many steps we can run a mile but the time. I've always multitasked when doing Penis Enlargement because of school I Penis Enlargement during this time. There is no way I could learn college calculus while counting reps but I can set a timer and go to town. I think its more a personal preference.

Many men have done well by training for time instead of reps. A brief, intense routine will usually stretch the tissues out a lot better than a light, long routine though. The brief routine is also more time efficient. To paraphrase DLD, you'll need to experiment a bit to see what works best for you.

I believe that if one is doing an intense routine, they should focus on the task at hand. How the exercise feels is just as important (if not more so) than how many reps you do or how much time it takes to do it. Paying full attention to your exercises also reduces the potential for injury caused by a lapse in concentration.

 

[kukeko_]

I have done the routine this morning and i think it´s really much better than only do jelqs, simply more intense. I think the combination of squeezes and isolated compression squeezes worked well, but it was very exhausting for my hands. perhaps i will reduce it to 5 squeezes / 1 isolated compression squeeze * 4 or 5 sets and do some jelqs between the sets. this might be easier to do.

The tension stretches were very intense for stretching the ligaments, i think i will have to take care for the first times doing them to avoid pain.

all in all the routine lasted ~45 minutes.

Thanks again, i am sure this one will work great!

Best regards,

kukeko