question stretching

[kran]

If I went only for length doing manual stretching, how much time a day should I stretch (half hour, one hour etc.), and how many times per day (once, twice) ? I would like experienced stretchers to answer these questions so I could find about the right stretching time to do daily to maximize gains. I wear an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] too.

 

[fedora]

If I went only for length doing manual stretching, how much time a day should I stretch (half hour, one hour etc.), and how many times per day (once, twice) ? I would like experienced stretchers to answer these questions so I could find about the right stretching time to do daily to maximize gains. I wear an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] too.

It depends on if you are new to Penis Enlargement or not. There are different theories out there, but the one that I believe in for the moment is, when it comes to length training exclusevly - there is nothing as too much. Read the interesting thread about "progressive stretching", it has some very good info in it.
How much do you wear your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] daily?
I´d say that a good tips that have worked well for me is to mount your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] directly after a intense manual stretching session. It makes it easier to reach new lengths inside the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and to "heal in that extended state".

When it comes to exercises tips, I´d say the DLD blasters is one of the best.

If you have the possibility, stretch for multiple sessions during the day, and always warmup before of course. Complement with wearing your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] after every session (and if you have the possibility, wear it as much as possible).

 

[Reber187]

millionman' progressive stretching thread http://www.mattersofsize.com/forum/showthread.php?t=31702


keep pushing

 

[kran]

How much do you wear your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] daily?
I

I've just started with wearing an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I'm going to wear it as much as I can. I've noticed that for now I can't wear it longer than one hour because the head goes numb. Do you have any tips that can help with wearing [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] longer without pauses to get circulation back or it's just matter of time when it get used to?

 

[fedora]

I've just started with wearing an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I'm going to wear it as much as I can. I've noticed that for now I can't wear it longer than one hour because the head goes numb. Do you have any tips that can help with wearing [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] longer without pauses to get circulation back or it's just matter of time when it get used to?

First I really recommend that you use some kind of padding/protection. Here´s what I use, very cheap stuff: see link,:
http://www.mattersofsize.com/forum/showthread.php?t=27599
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] is just as manual Penis Enlargement nothing that should be rushed into too fast, so 1 hour use for the first week is good.
Here is a starting schedule I would recommend for you: (it adds 1 hour/each day for every week, except for week you jump to 1200g tension/traction)

week 1: a total of 1 hour/each day tension 900g
week 2: a total of 2 hour/each day tension 900g
week 3: a total of 3 hour/each day tension 900g
week 4: a total of 4 hour/each day tension 900g
week 5: a total of 4 hour/each day tension 1200g
week 6 - and on: if you want, add another hour each week to your everyday use. tension 1200g

Do not use higher tension than 1200g for the first 8-12 months.

As you wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] during a set, your penis will ease and stretch easier, which will lead to that the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] will fade, while you are still at the same stretching length, this is a good sign.
What you do is just screw up the thumbscrews a little until you are back at targeted tension (ex 1200g).
This means that your penis is in a temporary longer state than when you recently put it on, while still being at the same tension.

I usually screw up the thumbscrews approx. 3 times during a 1 hour set before I take it off.

1 hour sets is a good aim, I usually wear my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] in sets between 1h - 1.5 h before taking a 30-60 min break.

I would recommend some jelquing every now and then in your routine, it is good for your penile health.

 

[kran]

fedora thanks for help. What length of bars do you set? I set it a little over penis length so it's around bpel size, is that ok? When you say "increasing tension" what is the starting length of bars before you start screwing thumbscrews, bpel or...? Thanks again

 

[fedora]

fedora thanks for help. What length of bars do you set? I set it a little over penis length so it's around bpel size, is that ok? When you say "increasing tension" what is the starting length of bars before you start screwing thumbscrews, bpel or...? Thanks again

I started out with a lot less metal elongation bars than I use now. Next time I add a small bar I´m using all the elongation bars that came included in the original [words=https://track.moreniche.com/hit.php?w=113512&s=1220]JES[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] box.

So the length of the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] you use depends on your flaccid penis length. The only thing you should have in focus is the tension you have. Whether it is with a smaller [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] length with thumbscrews screwed very much, or with a longer [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] length (one more metal extension bar) and just a little bit of the thumbscrews screwed up.
You sould only look how many metal hexagon cubes that are visible on both sides of the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] (the tension) so choose the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] length that is enough so you can reach the tension target you are aiming for.

In the beginning it´s common that 900g or 1200g stretches shorter or at bpel. But as your penis gets used to the stretch it will for most users after a couple of weeks or months lead to a stretch over bpel, while still using the same [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] 1200g.

So try out the length you ahve on your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], see how much tension you get and screw the thumbscrews a bit. You should be satisfied in the beginning when you see 3 hexagon metal bars on each side (900g).

 

[kran]

In the beginning it´s common that 900g or 1200g stretches shorter or at bpel. But as your penis gets used to the stretch it will for most users after a couple of weeks or months lead to a stretch over bpel, while still using the same [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] 1200g.

What is the goal, is it to stretch over bpel or other thing like FSL? What were you aiming for? There are no metal cubes at my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] so for me it is unknown how much force is there

 

[fedora]

What is the goal, is it to stretch over bpel or other thing like FSL? What were you aiming for? There are no metal cubes at my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] so for me it is unknown how much force is there

Can you post a pic, or link to a pic/site on which [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] you use? I hope there is some [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] measurement on your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], otherwise I will try of course to guide you anyway.

 

[kran]

It is GIGA [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], giga-extender.com. Please can you answer about stretching point

 

[fedora]

It is GIGA [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], giga-extender.com. Please can you answer about stretching point

I have now checked out your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], and this is the first noose [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] I´ve ever seen (except for homemade devices) that don´t have a way of measuring the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words].

Well, we have to go by feel instead. It is much harder to decide the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words]. I´m recommending to start of safe and slow, an then add tension during time, since too high tension in the beginning for a user can be dangerous.

But you should aim at starting at a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] size that is approximately the size of your bpel, or a little shorter. For each elongation bar step you have some space to work with in the thumbscrews, on your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] located on each side, just behind the noose strap.
You can use the same product length all the way until your thumbscrews can´t be turned anymore, because the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] will then fall apart. Then you have to change to a longer elongation bar/add a bar.

When mounting your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] (after you put on some proper padding) there should be a little-medium force you have to use to stretch out the penis, to be able to mount it.
After you have mounted it, start with screwing the thumbscres about 5mm only on each side.
You should not feel any pain at all when you are in this position. If you do, you are using too much tension.
Start with a beginning starting routine as I described earlier in this thread.
After awhile, you get to know how your penis feels and works in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], and applying a little higher tension after a couple of weeks should be no problem to experiment with.

I recommend that you wear your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] pointing downwards.

When you are a way into your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] journey, you should have a aim that you not should feel any exhaustion in your penis for the first 45 min. After that you can wear it for a little bit more, and start to plan to take it off when you hit about 1 hour. But this is like 2 months into your journey.
Start with the small amount of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] work I wrote in the schedule. This is a long run, don´t hurry.
But start with trying out some padding that works for you.

 

[fedora]

forgot something...

about to screw up the thumbscrews while in a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] session, this is something that you should start with after a couple of weeks, because of the lack of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] measurement (for safety).

 

[kran]

But you should aim at starting at a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] size that is approximately the size of your bpel, or a little shorter.

Firstly thanks a lot for help.
1. Now when you say aim for the size of bpel, do you mean measuring (with device on) pressing bone or not pressing bone so it equals as bone pressed without device on.

2. Did you gain using [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and how much?

 

[gymjohn]

hey fedora (or any other [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] user!)

Do u highly recommend a stretching [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] device? I was thinking if getting one. I had heard about [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words].

I am following the newbie phase 1 routine here at [words=http://www.mattersofsize.com/join-now.html]MoS[/words], but thought maybe wearing an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for an hour or so also may speed things up and increase my chance of gaining?

Cheers mate!

 

[fedora]

Firstly thanks a lot for help.
1. Now when you say aim for the size of bpel, do you mean measuring (with device on) pressing bone or not pressing bone so it equals as bone pressed without device on.

2. Did you gain using [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and how much?

you´re welcome, I´m glad to be able to give back to this forum and other Penis Enlargement-guys!

1. I mean the bone pressed erect length measurement without the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Just your normal bpel.

2. I had a 6 month period during 2006 where I only used my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], I gained about 1,1 cm bpel (approx. 5 hours use/daily during that period). I´ve been doing manual pe since oct 2004 so it wasn´t newbie gains. So I was pretty satisfied with the result.
But as a length complement to my other manual length routine I think it is a really good investment.
I think it has played a important role in my last years length progress.
Now I wear it between 6-8 hrs daily, sometimes even more.

But it is a lot of work, takes just as extreme focus and dedication as manual Penis Enlargement. I bring it with me wherever I go.
But of course, , it´s all worth it in the end.

 

[fedora]

hey fedora (or any other [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] user!)

Do u highly recommend a stretching [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] device? I was thinking if getting one. I had heard about [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words].

I am following the newbie phase 1 routine here at [words=http://www.mattersofsize.com/join-now.html]MoS[/words], but thought maybe wearing an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for an hour or so also may speed things up and increase my chance of gaining?

Cheers mate!

I really recommend it as a complement for your manual length routine. For many reasons, it lets you "heal in a extended state" after a manual stretching session, it is good for flaccid length gains, and of course it gives length gain itself.
I will take a look at the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] device, and get back to you.

 

[gymjohn]

Cheers fedora! Thanks alot for yor time

Here the link to the sie genetics [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]...
http://www.sizegenetics.com/

It looks slightly pricey for me but I would want a good one if I got one!

 

[kran]

1. I mean the bone pressed erect length measurement without the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Just your normal bpel.

Okay, but when you put [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and get stretched how do you measure to see if it is normal bpel size, do you press bone or NBP (with device on)

 

[fedora]

Cheers fedora! Thanks alot for yor time

Here the link to the sie genetics [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]...
http://www.sizegenetics.com/

It looks slightly pricey for me but I would want a good one if I got one!

I´ve now checked it out. 350$ for the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] only, or 389$ fro the package is pretty expensive.
It looks like it is exaxtly the same device as the [words=https://track.moreniche.com/hit.php?w=113512&s=1220]JES[/words], Vimax, Andropenis, except for the different head comfort strap attach.
So the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] has all the function a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] needs, the question is how much the comfort head piece adds in comfort.
The classic noose strap devices needs a lot of padding to be able to use it.
The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] head seems a little better, because it divides the pressure to a bigger area. But you will most definitly need some padding anyway.

You can see my homemade padding/wrapping stuff I use in this link:
http://www.mattersofsize.com/forum/showthread.php?t=27599

I guess it depends on your money situation....
I have not tried the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] head myself, but I can assure you the rest is exactly identical as the Vimax, [words=https://track.moreniche.com/hit.php?w=113512&s=1220]JES[/words], or andropenis. So the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] device is definitly a good one.
If you want a cheaper [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], go for the Vimax (149$, if you buy it with the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] discount). And use my padding tips or some similar materials.

 

[fedora]

Okay, but when you put [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and get stretched how do you measure to see if it is normal bpel size, do you press bone or NBP (with device on)

Yes, measure bone pressed with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on and check this measurement against your normal bpel(without device on).
If theese are near eachother it is an indication that you are somewhere good in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words].
But you should mostly go by feel, since the lack of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] measurement on the device.
Don´t go further than bpel in the beginning.
If you need to, you definitly can start under your bpel measurement while wearing the device. The penis will get used to it in the beginning and ease out fast in the early process of your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] journey. And soon you will be able to wear it at bpel or further than bpel.
Let it take the time it need, play it safe!

 

[kran]

Did you get fluid buildup when you were using [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]? I get excessive fluid buildup right behind head.

 

[fedora]

Did you get fluid buildup when you were using [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]? I get excessive fluid buildup right behind head.

I have actually enver got any fluid buildup from [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use.
What padding/protection are you using for the moment? Have you tried out some of my padding/protection tips? I think they will help you a lot if against your fluid buildup.

 

[gymjohn]

Thanks Fedora.

I really appreciate your advice!

I am pretty sure I will buy and use and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at some point, I am just not sure when the right time is. Do you think its best to try and see what you can gain with natural stretching and jelqing alone before using an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]? Didnt DLD only start using an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] when he was struggling to gain with the manuals?

Also fedora, I have been doing the [words=http://www.mattersofsize.com/join-now.html]MoS[/words] phase 1/newbie routine for 5 weeks and not gained yet Is this normal? Do you think every guy has the potential to gain?...I am DESPenis EnlargementRATE to gain! I dont know what I will do if I dont!

Thank you for all your kind help!

 

[fedora]

Thanks Fedora.

I really appreciate your advice!

I am pretty sure I will buy and use and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at some point, I am just not sure when the right time is. Do you think its best to try and see what you can gain with natural stretching and jelqing alone before using an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]? Didnt DLD only start using an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] when he was struggling to gain with the manuals?

Also fedora, I have been doing the [words=http://www.mattersofsize.com/join-now.html]MoS[/words] phase 1/newbie routine for 5 weeks and not gained yet Is this normal? Do you think every guy has the potential to gain?...I am DESPenis EnlargementRATE to gain! I dont know what I will do if I dont!

Thank you for all your kind help!

Yes, I think every guy have potential to gain. The MOD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] is a very good solid routine.
It can be that you are not using enough intensity in your workouts. It takes some time to find a good relation in intensity between your penis and your arms, eventually you will find that zone, where you use enough intensity and still being safe and avoid injuries. I think you should play it safe and stick with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for awhile, it´s a good routine.
When stretching, do you feel any pull all teh way inside your ligs where it is attach to your body?
With manual stretching you can use much power, stretching is pretty safe.

An easy exercise that could be a length complement to your routine is the easy performed "lazy ass stretches", where you to a between the cheeks and basicly sit on your penis, moving your hips further and further towards the edge of the sofa or chair. This can be done while watching tv, so it is a very simple exercise, but it is still very effective. You can easy feel the stretch in the ligs attached to your body as I wrote about earlier in this post.

DLD gained very much using his hands, he really is a Penis Enlargement hero.
I think that the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] is no concurrent at all/ and does not interfere anything with your manual Penis Enlargement.
It´s just a very nice complement that works in a different way: [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] during a long time
manual is more high tension on a short time.

So you could definitly do both of them, the only thing that will happen is that it will speed up the length gains for you!

 

[kran]

I have actually enver got any fluid buildup from [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] use.
What padding/protection are you using for the moment? Have you tried out some of my padding/protection tips? I think they will help you a lot if against your fluid buildup.

Instead of noose I use 1.5 cm wide silicon strap. I wrap 3 layers, ghaze and theraband over it.

 

[gymjohn]

Yes, I think every guy have potential to gain. The MOD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] is a very good solid routine.
It can be that you are not using enough intensity in your workouts. It takes some time to find a good relation in intensity between your penis and your arms, eventually you will find that zone, where you use enough intensity and still being safe and avoid injuries. I think you should play it safe and stick with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for awhile, it´s a good routine.
When stretching, do you feel any pull all teh way inside your ligs where it is attach to your body?
With manual stretching you can use much power, stretching is pretty safe.

Many thanks fedora.

I needed to hear that! I think the worst bit of this is waiting for my very first gain. It becomes very discouraging when you have worked for hours a day for weeks and months and still seen nothing. I mean I finally beleive this stuff can work...but I still have the fear..."does this work for everyone? Will this work for ME?!" I cant see a reason it wouldnt work...I mean a penis is a penis isnt it, its not the same as muscles which can have a different fibre makeup and ppl have different body types and metabolisms. I guess maybe we all have different strength ligaments and spongy cells though.

I take heart from what you beleive though man, and I also remember a quote from supra..."if u pull hard enough for long enough you WILL grow!" I have to remember this for now and just keep on!

I will stick with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for at least a month for I think, I will gradually increase my jelqing sessions like goinfor11x7! Its hard with the stretch intensity. I have quite strong arms so I feel like I could pull harder...its just I feel if I do I will rip my penis head off or the whole thing will just come away from the pubic bone. I mean when people say stretch will full intensity, I guess some one huge like arnie schw. could in theory have the strength to- if not rip it off, then stretch too hard and damage his penis. The other thing is I dont really feel eased into my stretching until the last grouping of sets. Its like lifting weights you warm up then gradually build up to your heavier lifts. Shouldnt it be the same with stretching...easing into the more intense stuff? The other annoyance about stretching for me is the penis often fill with blood becoming almost semi errect and I must wait for the blood to leave!

Anyway, thanks for listening fedora! Much appreciated mate!

 

[kran]

How often should I check for circulation? Should it be taken off immediately if the head goes numb and blue? Can tissues (the head) die that way if we are putting force on it every day for long periods?

 

[fedora]

Many thanks fedora.

I take heart from what you beleive though man, and I also remember a quote from supra..."if u pull hard enough for long enough you WILL grow!" I have to remember this for now and just keep on!

I have quite strong arms so I feel like I could pull harder...its just I feel if I do I will rip my penis head off or the whole thing will just come away from the pubic bone. I mean when people say stretch will full intensity, I guess some one huge like arnie schw. could in theory have the strength to- if not rip it off, then stretch too hard and damage his penis. The other thing is I dont really feel eased into my stretching until the last grouping of sets.

Yes, Supra was a real Penis Enlargement legend! He was a pioneer in many parts of pay and have paid the road for a lot of guys. His room was like a Penis Enlargement laboratory, he i forever my hero.

Try to little by little use a little more tension in your stretching each day, until you find a level where you feel the stretch, it´s hard to describe how this should feel but a lot of guys know when they hit that grey zone, just experiment but always ease into new stuff. Safety is the key.

Yes, the penis ease during a stretching set makes it possible to get great stetches in the end of a set.
Are you doing regular warmups before your stretching sets? You could also get into this state before an exercise by doing some btc lazy ass stretching (sitting on your penis between the cheeks and moving your hips further and further towards the end of the chair)..

 

[fedora]

How often should I check for circulation? Should it be taken off immediately if the head goes numb and blue? Can tissues (the head) die that way if we are putting force on it every day for long periods?

In the begining of your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] journey, when getting used to it, for the first say 3 weeks you could check every 15 min or so. You can also stick your hand down your pants and feel the temperature on your glans.
Sometimes you don´t need to take it off or adjust the silicone strap, instead you can massage and pinch your head a little which works good for circulation.
After you get more experienced your penis get used to being in an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and for some reason, problems with circulation fades during time and usually becomes no problem.
A little colder than normal is no problem, a little bit more to the purple color is not a problem,
but really cold and dark purple is bad and means take it off imiidately.

Yes, cell death can occur if the circulation is completely stopped during 20 min. But this is not something that I´ve seen happen on any [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] forum yet.
But you should always pay attention to your penis.
I really recommend you to cut the piece of hiking material I use in my pics of padding link.
It will make wonders for your circulation, because it is really easy to find the right amount of tightness of your wide strap. The flexibility in the material also allows circulation.
Try it and let me know what you think, you can find that material on many places.

 

[kran]

I really recommend you to cut the piece of hiking material I use in my pics of padding link.
It will make wonders for your circulation, because it is really easy to find the right amount of tightness of your wide strap. The flexibility in the material also allows circulation.
Try it and let me know what you think, you can find that material on many places.

I would use it but I really don't know where to find that material and how to call it in my language. What is its normal purpose, what does it use for?

 

[fedora]

I would use it but I really don't know where to find that material and how to call it in my language. What is its normal purpose, what does it use for?

The material is cutted from a hiking sitting pad used when someone walks in the woods and decides to sit down somewhere and have a protection for their butt. I´ts like some kind of (often in gray colour) light-weight insulation material. It can probably definitly be found at your closest walmart.

 

[kran]

Sometimes you don´t need to take it off or adjust the silicone strap, instead you can massage and pinch your head a little which works good for circulation.

Really good tip, thanks.