Progress Pics, Now 8.5" BP, 8" NBP
just a post workout lol like protien XD i have crazy genes and at my weigh i was lifting as much as people would e lifting on steroids like my body was a natural steroid .... post workouts were dark matter by mhp and any kind of protien to makeup for the dark matter having 12 g
jacob5414;609706 said:
i still think your measuring is a little off if the numbers are that close! only a guy at 4 or 5% would have that and to get there they would have to be on diuretics, aas, ai's and a cocktail of other drugs, and these are also the guys with great genetics! even then they cant sustain that level of lean as it will kill you after a short while. to put it in perspective im about 12/13% and my fat paid is about 0.6 inch. 10% bf is usually the lowest deemed to be healthy and sustainable naturally
i was 10 % before ever gaining muscle my sophmore year
If that's the way you measure I've got a 9 incher now 👍
my bp is the same as measureing from there i have no fat pad
Guys, do penis exercises give you permanent gains, or do you have to continuously do them throughout your lifetime in order to keep the gains? Sorry for the noobish question, but yeah.. I'm a newbie here lol
Golden Crotch;612533 said:
Once gains are permanent they are there for life. I have taken many periods of time off where I lost nothing except what was not cemented yet. Once you reach your goals it is suggested to go past your goal a bit just to sure up the goal size. You can also do a maintenance routine once per week and this will help make gains permanent too plus keep you in great penile shape.