firstly, I'll just explain the routine itself(this is only in the development stage so far and so is subject to change):
1. 30 second stretch up, 30 second stretch down
2. 3 mins, the Nun
3. 10 mins constriction
4. Done every Am + Pm
5. After the Pm session I clamp round the whole package and go to sleep like this.
So, to start with, why am i doing this routine?
I basically want to be circumcised but dont have the courage or the money to get it done. As an alternative to this I practice permanent foreskin retraction (check the following links for details)
http://groups.yahoo.com/group/autocircumcision
http://groups.yahoo.com/group/foreskinretraction
Occasionally my foreskin slips forward over the glans when i do certain things eg. run, crouch, etc. To stop this from happening the aim of this routine is to increase flaccid glans size so that the foreskin finds it harder to recover the glans.
Also, because my foreskin is not covering the glans this means i suffer from the donut effect and because i have my whole foreskin still, the donut i get is a lot bigger and lasts longer than one a cut guy would have, so getting a donut, for me, is not an option.
Hence, the aim of this routine is to acheive the maximum glans enlargement with the minimum amount of fluid build up.
THE ROUTINE
The way this routine works is to get the glans pumped up first with manual exercises so that when i clamp, the glans enlarges noticeably more than it usually would and so where constriction would normally enlarge the hole penis equally, this way it sort of concentrates more on just the glans.
Step by step:
1. This is lifted straight from DLD's 10 min workout. It's not really part of the routine but just helps me to get hard for the next excercise (and a bit of length gain wouldn't hurt).
2. This I have named the Nun because i think i am the first person to invent it , tho i may be wrong. For this stage I used to do head ulis but stopped doing these as they caused a lot of fluid build up.
The good thing about the Nun is that you can , in a short space of time, get some good head engorgement without the fluid build up.
First, get an 80-100% erection. Now clamp your hand as tightly as possible around the shaft just below the glans (you may want to kegel in some blood just before you tighten your grip)(we'll call this the upper grip). Now place your othe hand hand at the base of the shaft (lower grip) with a fairly tight grip. Move this lower hand up (holding the grip) towards the glans (whilst holding the upper grip) and move it as far up as it will go. As you do this you will feel the pressure of your erection increase underneath the upper grip. Now, the tendency here is to release the upper grip slightly to let the blood come into the glans and tighten the upper grip again after you have "jelqed" the lower grip up as high as it will go (the same sort of thing you do with your hand when kegeling more blood into a uli grip), but I find that i get better a better glans engorgement if I just keep the upper grip as tight as possible throughout the exercise.
So this exercise is in effect a constriction of the glans whilst using a form of jelqing to further increase the pressure in the glans. Like a uli but because its actually a constrictor on the glans, you get much less fluid build up than you would with a uli.
This exercise may seem very similar to isolated squeezes or double handed jelqs, but the difference is that these exercises concentrate on the shaft whereas mine (if done properly) causes a much greater pressure increase inside the glans than in the shaft.
You may want to change hands quite often with this exercise as the upper grip can be very tiring.
3. Standard constriction. For this I use a cable clamp tightened up completely (all nine clicks) at the base of the shaft with a strip of sock material underneath to make it more comfortable.
I also J/o and kegel on and off during this constriction to get a better engorgement.
4. I tend to do this routine without fail, in bed, when i wake up and when i'm about to go to sleep. This is taken from the idea in "uli's" routine that 2 daily short workouts are better than one long workout.
5. ADC. I do this when i go to sleep after the workout and use the cable clamp on 1 or 2 clicks around the whole package with a strip of sock material to make it more comfortable.
So thats my routine. I'm not a fan of measuring and charting the success so i probably wont update my progress + i dont have a digital camera so i cant post pics. So, if anyone else tries this routine I'd be interested to hear their results.
Praise, comments, criticism, insults, all welcome.
1. 30 second stretch up, 30 second stretch down
2. 3 mins, the Nun
3. 10 mins constriction
4. Done every Am + Pm
5. After the Pm session I clamp round the whole package and go to sleep like this.
So, to start with, why am i doing this routine?
I basically want to be circumcised but dont have the courage or the money to get it done. As an alternative to this I practice permanent foreskin retraction (check the following links for details)
http://groups.yahoo.com/group/autocircumcision
http://groups.yahoo.com/group/foreskinretraction
Occasionally my foreskin slips forward over the glans when i do certain things eg. run, crouch, etc. To stop this from happening the aim of this routine is to increase flaccid glans size so that the foreskin finds it harder to recover the glans.
Also, because my foreskin is not covering the glans this means i suffer from the donut effect and because i have my whole foreskin still, the donut i get is a lot bigger and lasts longer than one a cut guy would have, so getting a donut, for me, is not an option.
Hence, the aim of this routine is to acheive the maximum glans enlargement with the minimum amount of fluid build up.
THE ROUTINE
The way this routine works is to get the glans pumped up first with manual exercises so that when i clamp, the glans enlarges noticeably more than it usually would and so where constriction would normally enlarge the hole penis equally, this way it sort of concentrates more on just the glans.
Step by step:
1. This is lifted straight from DLD's 10 min workout. It's not really part of the routine but just helps me to get hard for the next excercise (and a bit of length gain wouldn't hurt).
2. This I have named the Nun because i think i am the first person to invent it , tho i may be wrong. For this stage I used to do head ulis but stopped doing these as they caused a lot of fluid build up.
The good thing about the Nun is that you can , in a short space of time, get some good head engorgement without the fluid build up.
First, get an 80-100% erection. Now clamp your hand as tightly as possible around the shaft just below the glans (you may want to kegel in some blood just before you tighten your grip)(we'll call this the upper grip). Now place your othe hand hand at the base of the shaft (lower grip) with a fairly tight grip. Move this lower hand up (holding the grip) towards the glans (whilst holding the upper grip) and move it as far up as it will go. As you do this you will feel the pressure of your erection increase underneath the upper grip. Now, the tendency here is to release the upper grip slightly to let the blood come into the glans and tighten the upper grip again after you have "jelqed" the lower grip up as high as it will go (the same sort of thing you do with your hand when kegeling more blood into a uli grip), but I find that i get better a better glans engorgement if I just keep the upper grip as tight as possible throughout the exercise.
So this exercise is in effect a constriction of the glans whilst using a form of jelqing to further increase the pressure in the glans. Like a uli but because its actually a constrictor on the glans, you get much less fluid build up than you would with a uli.
This exercise may seem very similar to isolated squeezes or double handed jelqs, but the difference is that these exercises concentrate on the shaft whereas mine (if done properly) causes a much greater pressure increase inside the glans than in the shaft.
You may want to change hands quite often with this exercise as the upper grip can be very tiring.
3. Standard constriction. For this I use a cable clamp tightened up completely (all nine clicks) at the base of the shaft with a strip of sock material underneath to make it more comfortable.
I also J/o and kegel on and off during this constriction to get a better engorgement.
4. I tend to do this routine without fail, in bed, when i wake up and when i'm about to go to sleep. This is taken from the idea in "uli's" routine that 2 daily short workouts are better than one long workout.
5. ADC. I do this when i go to sleep after the workout and use the cable clamp on 1 or 2 clicks around the whole package with a strip of sock material to make it more comfortable.
So thats my routine. I'm not a fan of measuring and charting the success so i probably wont update my progress + i dont have a digital camera so i cant post pics. So, if anyone else tries this routine I'd be interested to hear their results.
Praise, comments, criticism, insults, all welcome.
