My dick hurts after PE, should I be worried?

[Oe13it]

Another option if you can afford it ($60-200). Would be to get an IR lamp and do your 10 minute sessions under the lamp if you can't warm up and down.

 

[GeoKnight94]

No problem GEOKNIGHT94....thats why this forum is the best we do not keep secrets. We share and bounce ideas around this forum which has created the most supportive Penis Enlargement forum around. I kn some exercises might have no cooldown, but I always try to find a way to do one even if its not mentioned. Hell I have even done focused cooldowns on a speific part of my penis if it feels alittle more tired or more sore than rest of my penis. If you need anymore help or have any problems, help is only a post away.

Well is there like a dry cool down I can do? As that's kind of the point of the 10 Minute work out. As the Ball and LigPC Stretch counts as a warm up, but doesn't have a cool down :/

 

[GeoKnight94]

Yes and no.

It would be absolutely best anytime you are going to do Penis Enlargement to do some sort of warm up and warm down....that's your best bet for preventing injuries. Even if you can't do a five minute warm up and warm down, 2 minutes each would be better than nothing.


If that is absolutely not feasible, or even in addition.... A nightly or morning or both warming session would still be beneficial, especially if using something like an IR hear light and or leech oil to increase blood flow and healing.


I personally won't 'tug' or engorge without warm up/down It makes a huge difference. Warm up and warm down are almost more important to me than the actual Penis Enlargement. warm up gives me a better work out, warm down gets back quicker and harder without injury.

I did most of my phase one without either. Didn't suffer any injuries from lack of warm up or down. But the last two weeks when I could do it I had the best workouts, and made most of my gains.

Your situation is what it is, all I'm saying is if you can't warm up and down even for a minute each...doing a warm down session at night will help that area your grabbing to heal before your morning session. That means it won't be as sore, and you can hit it harder than had you not done a warm down session at all.

Well at the moment I can't really do the warm up, I will do when I have an opportunity for longer time I will, which will be next year. though my exercise does have a warm up, it just doesn't have a cool down.

 

[Oe13it]

For your situation it sounds like getting an IR heat lamp would be best. I'm not advocating not warming up or warming down, but you would be doing all ten minutes 3 x day under a warmer, making your penis pliable, more workable, plus the healing benefits and blood circulation benefits of the IR lamp - significantly reducing risk of injury, getting more intense workouts, and promoting healing.


Highly recommend - I love mine.

 

[GeoKnight94]

For your situation it sounds like getting an IR heat lamp would be best. I'm not advocating not warming up or warming down, but you would be doing all ten minutes 3 x day under a warmer, making your penis pliable, more workable, plus the healing benefits and blood circulation benefits of the IR lamp - significantly reducing risk of injury, getting more intense workouts, and promoting healing.


Highly recommend - I love mine.

Wait, how would I exactly bring it into work with me? Do they do pocket size? I'm not trying to sound like a smart arse, it's just that I don't see how that can work:/.

 

[GeoKnight94]

For your situation it sounds like getting an IR heat lamp would be best. I'm not advocating not warming up or warming down, but you would be doing all ten minutes 3 x day under a warmer, making your penis pliable, more workable, plus the healing benefits and blood circulation benefits of the IR lamp - significantly reducing risk of injury, getting more intense workouts, and promoting healing.


Highly recommend - I love mine.

Wait, how would I exactly bring it into work with me? Do they do pocket size? I'm not trying to sound like a smart arse, it's just that I don't see how that can work:/.

 

[Oe13it]

Didn't take you as being smart.


They have some smaller handheld Warmers and massager/warmer.

I think the massager would make too much noise but there may be a handheld warmer that would work.

Just trying too throw some creative ideas your way to help you out.

 

[GeoKnight94]

Didn't take you as being smart.


They have some smaller handheld Warmers and massager/warmer.

I think the massager would make too much noise but there may be a handheld warmer that would work.

Just trying too throw some creative ideas your way to help you out.

Ok, I'll take a look into that.

 

[GeoKnight94]

Didn't take you as being smart.


They have some smaller handheld Warmers and massager/warmer.

I think the massager would make too much noise but there may be a handheld warmer that would work.

Just trying too throw some creative ideas your way to help you out.

Ok, I'll take a look into that.

 

[Oe13it]

Good luck and godspeed

 

[GeoKnight94]

my recommendation would be to make sure you are conditioning your penis slowly over time and not putting too much intensity before your penis is ready. For length work you should try to do it everyday even if its just some light stretches in each direction if you hurt towards the glans or where you where gripping move your grib down an inch or two towards the base of the penis and make sure you are doing a heat warm-up to the penis 5-10 minutes long before each exercise session best of luck!

[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hm[/words], I think I might be doing too intensively. Well at the moment I'm not sure if I can do it properly, I mean I can do a warm up in the morning & cool down at the evening, as I will be doing the 10 minute routine 3 times a day. Though next year I will try & do more than what I am doing now.

 

[GeoKnight94]

I concur with GIRTHGAINS....re-adjust your grip from the area your are gripping, wrap the area you are gripping.to cushion it, or you can even change the way you grip that area to minimize your issue. Not matter what you do, a proper warm-up and cool-down are HIGHLY important to help healing, relieve pain, and to increase circulation to your.penis.so always do them. Not doing so can result in injures and increased feeling of pain and strain.in the penis.

Well I'm a little concern as when I am stretching, I feel tag tI need the tight grip so that my dick or are you talking about jelqing? Well it might be a problem at the moment with warm ups & cool downs, as of timing, I can do a warm up in the morning & a cool down at the evening, but next year is more when I can do them.