I’m going to do some experimenting with a new routine that I have thought up. Some of you might think it’s a little too much. From what I understand, you can really never stretch too much. I do believe you can overdo your girth work though. So I decided to do more sessions of stretching, than sessions of girth work. I’m hoping to gain both girth and length from this routine. So here it is.
Am
After my morning shower I’ll do various manual stretches for like 15 min, using the shower as a warm up. The first five min of the session I’ll be doing light to medium stretches. The last 10 min I’ll up the intensity to 100% to 110%.
When I get off work at 3 pm I’ll do my girth routine, 20min wet jelq, or until I get a decent pump. Then I’ll mix in some various squeezes, doing whatever type of squeeze I feel like doing at that time. I’ll hold the squeeze for 20 to 30 seconds, doing 5 reps with each hand. 10 squeezes = a set. Between sets I’ll jelq for 50 jelqs 3-second jelqs. I’ll be doing 3 sets of these working my way up to 10 by the end of my cycle. My cycle length is to be 3 months. This girth routine is to be done every other day because it’s very intense. On the days I don’t do the girth workout I’ll do 30 min of stretching working every angle. I'll finsh my gorth workout with slow jelqs working the intesity level down.
Before I go to bed I’ll take a shower for warm up then do 15 min of stretching. Basically repeating the work out from the morning, but working at a different angle.
I think 3 shorter more intense stretching workouts would show more results than 1 long drawn out stretching session. Your ligaments wouldn’t have too much of a chance to tighten up and would stay loose making it easier to pull further each time you stretch.
But for girth I took a bodybuilding approach at it. Intensity level incresments with rest time to heal and grow. I hope to make good gains using this routine.
Right now I’m 8 x 6. I start this routine today 1-13-04 and will end it on 4-13-04. Wish me luck! I'll keep this updated, to track my progress!!
Am
After my morning shower I’ll do various manual stretches for like 15 min, using the shower as a warm up. The first five min of the session I’ll be doing light to medium stretches. The last 10 min I’ll up the intensity to 100% to 110%.
When I get off work at 3 pm I’ll do my girth routine, 20min wet jelq, or until I get a decent pump. Then I’ll mix in some various squeezes, doing whatever type of squeeze I feel like doing at that time. I’ll hold the squeeze for 20 to 30 seconds, doing 5 reps with each hand. 10 squeezes = a set. Between sets I’ll jelq for 50 jelqs 3-second jelqs. I’ll be doing 3 sets of these working my way up to 10 by the end of my cycle. My cycle length is to be 3 months. This girth routine is to be done every other day because it’s very intense. On the days I don’t do the girth workout I’ll do 30 min of stretching working every angle. I'll finsh my gorth workout with slow jelqs working the intesity level down.
Before I go to bed I’ll take a shower for warm up then do 15 min of stretching. Basically repeating the work out from the morning, but working at a different angle.
I think 3 shorter more intense stretching workouts would show more results than 1 long drawn out stretching session. Your ligaments wouldn’t have too much of a chance to tighten up and would stay loose making it easier to pull further each time you stretch.
But for girth I took a bodybuilding approach at it. Intensity level incresments with rest time to heal and grow. I hope to make good gains using this routine.
Right now I’m 8 x 6. I start this routine today 1-13-04 and will end it on 4-13-04. Wish me luck! I'll keep this updated, to track my progress!!
