about .75" a little more probably now from clamping and jelqing. I've never done dry jelqs but people say that's more girth orientated I guess notnegative said:what exercise did you use ? And how long did it take ?
sweets said:Hey, DLD, did you do girth work every day for those 5 years for those type of gains. How much girth did you gain in the first year, if any?
Disciple of Redzulu2003; been following his constrictor guide. About 1/2 hour a day maybe; sometimes longer, sometimes shorter.blackice said:wolfkeeper, what was your routine, how much time daily did you spend?
Recently, I've been doing 30 minutes of dash rap three times daily, evenly spaced. Keep the gains coming!blackice said:good stuff, so you basically picked up like, 1/4" the first 3 months, and another the past months from hitting girth again. Hows your am/pm routine working out for you. How much time on girth each session?
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