Heat before, AND during your girth sessions...MUCH better workout!!

[stillwantmore]

HEAT during the session is definitely a benefit! I just worked girth for a total time (work time) of about 30 minutes. I used a plastic drink cup. Filled it with some tolerably hot water, and dunked my penis over my toilet for a few minutes before lubing up for my girth session. I then worked girth for about 10 minutes. I took another short break to repeat the heating process. Did this a couple more times, re-heating my penis every 10 minutes-ish. I got a pump equal to what it would normally take me around an hour of work to achieve. WOW! Gonna start doing this EVERY time I work girth now!!

 

[MaNofSteeL]

Sounds great bro i'm gona try it.

 

[stillwantmore]

I just measured my post workout, erect girth and it's a full 3/4" bigger around. This came from internal expansion too....no fluid build up that I can see.

 

[DLD]

This sounds real good. I am off to take a bath right now and I am going to give this a go. I am going to rock with the combo we talked about also. Gives me another opportunity to test the jelq gel out

 

[kausion_420]

I always seem to get awsome post girth measurements. Haven't had any fluid buildup or donuts lately since warming up before and after sessions. I usually get .75 girth gain also after a session but it goes away after the next day.

I am gonna try warming up during the session as well and see if that helps.

Something else I noticed is that I feel more pressure in my shaft when I clamp with my hand as apposed to the hose clamp. I haven't done much hand clamps in a long time and am now doing those before putting on the hose clamp to finish off.

Hope that helps me out.

 

[joe_bloggs808]

Luckily my house mate has been away for the last few weeks so I have been having some intense sessions. I have been hot wrapping every few sets of dry jelqs, ulis and horsies. A few times during a workout and you can really feel the differance in dick pliability.

 

[stillwantmore]

I have been hot wrapping every few sets of dry jelqs, ulis and horsies. A few times during a workout and you can really feel the differance in dick pliability.

EXACTLY!

 

[joe_bloggs808]

Hooray for hot wraps lol

 

[VladtheImpaler]

I use a hot cloth throughout girth work ever since I started Penis Enlargementing and your sure as hell right it works.....

But I DONT GET ANY REAL extra pump....

You guys are talking about .75" extra....

SWM and Kausion thatd put you guys over 7", thats fuckin nuts

If i could only have 6" just once after a workout,
shit id lose my mind., and start humping a rotten log or something.....

 

[joe_bloggs808]

0.75" is crazy expansion. I can't get more that 0.5" and thats really, really pushing it.

 

[kausion_420]

You guys are talking about .75" extra....

SWM and Kausion thatd put you guys over 7", thats fuckin nuts

It puts me at 6.5 as I am only 5.75 or 5.8 in EG.

 

[DLD]

I just finished a session using the hot water with my lube creation, very cool session. I did not measure but I was definitely on swollen!

 

[DVD]

what did you use to drunk in a long glass??

i take it you do this flacid yes?

 

[DLD]

what did you use to drunk in a long glass??

i take it you do this flacid yes?

I used one of the big, plastic Fluff containers

 

[stillwantmore]

I dunk in a plastic drinking cup (disposable), and yes flaccid.

How about this shit, I still have most of the pump from this morning. Something like 12 hours later.

 

[homeslice1325]

very interesting idea here. i have recently started warming up before and after routines, but i have never done it in the middle. i will definitely incorporate this into my routine tomorrow and see how it goes.

 

[kausion_420]

I will be sure to try these out today. Im down to try anything that will help me on my girth journey.

 

[stillwantmore]

Hit girth again last night for about half an hour and woke up this morning....about 7 hours later, and still have about 1/2" of the pump. Getting ready to hit it again here in a little bit for about an hour. This shit is going really well after only the first couple days. I havent been this motivated/excited about working girth in months.

 

[kausion_420]

How often do you work Girth still?

Do you do 3 on 2 off or something like that?

 

[stillwantmore]

I'm trying 3 on 1 off right now. So, tomorrow I'll hit it again in the a.m. and take Saturday off.

 

[homeslice1325]

still and kausion, do you guys think it is better to work girth only 3 daysin a row or so, i am currently doing 5 on 1 off, is that too much?

 

[kausion_420]

I was doing 1on1off but that doesn't seem to be working for me. I am now trying 2 on 1 off and will take it from there.

I don't think I would do more than 3 days in a row for girth.

 

[GhosT_DoGG]

Do YOU jelq anymore kausion? Sometimes even the simplest tricks work, no nead to do all advance.

 

[stillwantmore]

I'm basing my 3 on, 1 off on how my dick feels. This is day 2 on, and my dick is already pretty tender from the extra expansion I'm getting from the warmth during the sessions. I'm using only basic base squeezes, and "horse" squeezes (two handed squeezes) at 100%+ erection. Both demonstrated in the threads via my signature.

 

[kausion_420]

Do YOU jelq anymore kausion? Sometimes even the simplest tricks work, no nead to do all advance.

Im not doing Jelqs, they are good for getting yourself harder erections but for me they could never gain me girth. I was doing them when I was doing my length routine.

 

[jakb]

It s funny, I started out using hot water at the start middle and end of my workouts and I remember growing alot more in the girth. Then I started using a rice sock because it seemed easier but it didnt give me the same expansion. So I went back to the hot water before during and after and it worked better.

Im starting to believe that good old fashioned hot water it the best way to go as it gives you more pliability and therefore better expansion.


This is the type of bottle I use and it works great, very little spillage.
http://www.rei.com/online/store/Pro...=6077480&parent_category_rn=0&vcat=REI_SEARCH

oz.
Nalgene Colored Lexan Loop-Top Bottle - 32 oz.
$8.50 Item 664604

 

[homeslice1325]

thanks guys, i am going to reduce my workout from 5 days in a row to 3, guess thats why my dick was so tired all the time

 

[stillwantmore]

Day three of using the heat before, and during my girth workouts. Another awesome session! I 'only' got about a 1/2" girth increase today during/after the session, but it was probably my best day out of three so far. I say this because my dick was literally throbbing in the tunica during the squeezes this morning. I feel an occasional "tingle" even now as I sit here flaccid (and nicely plumped!) This stuff definitely has potential to give me (and you other guys serious about girth) more girth gains. I'm taking the rest of today, and tomorrow off.

 

[REDZULU2003]

This isnt anything new, hot wraps before or after sessions has been known to have positive effects with pe for ages. Infact ALL my custom constricter routines I make have warm ups and warm downs, I BELIVE it is VITAL because it helpes growth and healing within the penis. So doing it the whole session is just an extension of the actual before and after wraps most do. Reasons it works so well is your dick is keeping so warm and the circulation is getting about very well. This keeps your erection good and further expands on what your doing.

 

[stillwantmore]

Well, THIS idea IS new. The idea of using heat during the session to keep the tissues warm throughout vs. just before, or after. That part of the concept, I have only seen until this point mentioned for HANGING or stretching the ligs.

 

[homeslice1325]

first i've heard of it

 

[stillwantmore]

So now that we're back on topic.....I really hope more guys besides myself will be applying this to their girth work.

 

[kausion_420]

So now that we're back on topic.....I really hope more guys besides myself will be applying this to their girth work.

I sure as hell am. Did it yesterday and the day before. Today is my day off. I really noticed the difference on the second half of the routine.

 

[integrity]

I tried this last night and I got some great expansion. Not sure how much exactly because I'm not gonna get lube all over the tape measure, but I noticed a difference

 

[REDZULU2003]

No need to get defensive and bent out of shape still.
I have heard of it, but in hanging fields. Props to you for thinking of it in girth sessions, cos I gotta try it sometime.

 

[kausion_420]

No need to get defensive and bent out of shape still.
I have heard of it, but in hanging fields. Props to you for thinking of it in girth sessions, cos I gotta try it sometime.

Ya I always did a heating before during and after for my Erect Stretching routine. I would do one complete set then heat then come back and do the next set until I was done then do a warm down.

Maybe that is also why I gained quickly I never did think of trying that same method for girth.

 

[millionman]

I did this for my first session today....and man I got crazy amounts of bruising and expansion...the bruising was not caused by the heat, but the extra expansion did....at the same time I've always been a bruiser....It was great....I thought my width was quite impressive, nearly 2.25 and I thought my width was under two....I'm a big fan of the program Red gave me, it's a good bit of work...but using the hot water made it a bit easier for me to get through. I'm going to keep doing this and see if it gets better from here....

 

[stillwantmore]

Awesome man!!

 

[REDZULU2003]

I did this for my first session today....and man I got crazy amounts of bruising and expansion...the bruising was not caused by the heat, but the extra expansion did....at the same time I've always been a bruiser....It was great....I thought my width was quite impressive, nearly 2.25 and I thought my width was under two....I'm a big fan of the program Red gave me, it's a good bit of work...but using the hot water made it a bit easier for me to get through. I'm going to keep doing this and see if it gets better from here....

Fantastic stuff, your width sounds fuckin awesome.
Keep me updated at zululand with your progress and any changes to your routine ect.

 

[stillwantmore]

Still doing these, and still getting very good results during my sessions!

 

[tsume]

I just tried something new and I think I'll share. I did it with a long glass filled with HOT water, but this could be applied with a warm cloth, too.

For your post-heating, get your cock clamped and and heat it up. Now while heated and fully engorged - start Kegeling you PC muscle to it's limits.

Done this only once(15mins ago) but I'll definetly do this in the future. Felt great and got nice expansion. I also left the clamp on(it's not too tight) afterwards to furthermore promote growth.

 

[REDZULU2003]

I just tried something new and I think I'll share. I did it with a long glass filled with HOT water, but this could be applied with a warm cloth, too.

For your post-heating, get your cock clamped and and heat it up. Now while heated and fully engorged - start Kegeling you PC muscle to it's limits.

Done this only once(15mins ago) but I'll definetly do this in the future. Felt great and got nice expansion. I also left the clamp on(it's not too tight) afterwards to furthermore promote growth.

sounds good