Since my weight loss journey, my crusade for sculpted abs and my quest for the ultimate, non-bone pressed length I have stumbled on another very cool exercise using the popular Kegel Squeeze.
Loosing weight alone will not give you your best non-bone pressed size, in fact many men get frustrated when they loose weight but gain little non-bone pressed penis length. I knew when I was loosing my weight that I would need to sculpt the muscles as this happened. I would rather be overweight as I was than be a thin, underdeveloped man. So as I lost weight I ran and I did circuit training. I ran for endurance, aerobics and calorie burn but I chose circuit training over weight lifting for good, penile reason.
I have always been a big guy for the past 10 years, at times massive muscularly and at other times large, as you knew me. I was not worried about gaining muscle size, I was more concerned with loosing some of my massive physique and chiseling it down as this would give me my ultimate NBP size.
Circuit training, in my case, was the use of light weights in high repetitions, in continuous, aerobic like, sets. Sorry for the adjectives but I wanted to sum this portion up
My abdominal training included crunches high, medium and low on the front abdominal, oblique training but even more curious I trained lower abdominal walls in pelvic contractions. I did this for good reason and it had allot to do with my theory on expressive stretching. My goal, in my abdominal training was to tie the penis into the exercise through DLD Kegel Crunches.
The male pelvis muscles, which are connected to the abdominal muscles at various points, including the extreme base of the penis include: The Urethra, Rectum, Pelvic Floor Muscles and the pelvic bone (not being a muscle). When these muscles tie in with the lower abdominal muscles the result is pure art of body and penis.
You can see how deeply rooted the abdominal muscles are in conjuntionto the base of the penis in this diagram:
I am sure you have seen men in pornography that have such a lack of fat pad that their abs seem to be part of the penis. I truly magnificent goal for any Penis Enlargement'er.
My goal is to create this in myself and the results are happening with each passing day using this exercise. But to get it you have to join my paysite at www.mattersofsize.com for $49.95.
Just Jokes, here is the exercise:
In a laying down position with legs straight out but about 2 inches off the ground, contract your PC muscles or do a Kegel Squeeze and hold.Do 5 controlled crunches and on the fifth hold your position engaged. Once in this position do 10 /two second Kegel/Reverse Kegels being sure to watch your lower abdonial's, where they tie into your penis. I like to put my hands there at this point and feel the muscles contract. After these 10 /two second Kegel/Reverse Kegels I go back to the original position do a Reverse Kegel and hold for 10 second. During this time I roll my abdominal muscles in the most controlled, possible way. Almost like a belly dancer. AFter this 10 - 20 seconds I rest and go to the next set. I do 10 sets of the above.
So far, for me, so good. My results have been documented in picture proof and I will get even better picture of my abs and base as time progresses.
Loosing weight alone will not give you your best non-bone pressed size, in fact many men get frustrated when they loose weight but gain little non-bone pressed penis length. I knew when I was loosing my weight that I would need to sculpt the muscles as this happened. I would rather be overweight as I was than be a thin, underdeveloped man. So as I lost weight I ran and I did circuit training. I ran for endurance, aerobics and calorie burn but I chose circuit training over weight lifting for good, penile reason.
I have always been a big guy for the past 10 years, at times massive muscularly and at other times large, as you knew me. I was not worried about gaining muscle size, I was more concerned with loosing some of my massive physique and chiseling it down as this would give me my ultimate NBP size.
Circuit training, in my case, was the use of light weights in high repetitions, in continuous, aerobic like, sets. Sorry for the adjectives but I wanted to sum this portion up
My abdominal training included crunches high, medium and low on the front abdominal, oblique training but even more curious I trained lower abdominal walls in pelvic contractions. I did this for good reason and it had allot to do with my theory on expressive stretching. My goal, in my abdominal training was to tie the penis into the exercise through DLD Kegel Crunches.
The male pelvis muscles, which are connected to the abdominal muscles at various points, including the extreme base of the penis include: The Urethra, Rectum, Pelvic Floor Muscles and the pelvic bone (not being a muscle). When these muscles tie in with the lower abdominal muscles the result is pure art of body and penis.
You can see how deeply rooted the abdominal muscles are in conjuntionto the base of the penis in this diagram:
I am sure you have seen men in pornography that have such a lack of fat pad that their abs seem to be part of the penis. I truly magnificent goal for any Penis Enlargement'er.
My goal is to create this in myself and the results are happening with each passing day using this exercise. But to get it you have to join my paysite at www.mattersofsize.com for $49.95.
Just Jokes, here is the exercise:
In a laying down position with legs straight out but about 2 inches off the ground, contract your PC muscles or do a Kegel Squeeze and hold.Do 5 controlled crunches and on the fifth hold your position engaged. Once in this position do 10 /two second Kegel/Reverse Kegels being sure to watch your lower abdonial's, where they tie into your penis. I like to put my hands there at this point and feel the muscles contract. After these 10 /two second Kegel/Reverse Kegels I go back to the original position do a Reverse Kegel and hold for 10 second. During this time I roll my abdominal muscles in the most controlled, possible way. Almost like a belly dancer. AFter this 10 - 20 seconds I rest and go to the next set. I do 10 sets of the above.
So far, for me, so good. My results have been documented in picture proof and I will get even better picture of my abs and base as time progresses.
