girth gains using time under tension

[mza]

back when i was focusing on length
i used a routine based on the principle time under tension and it worked well
basically i was doing stretches then i would stay in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1.5 hours
then i would do dld blasters and stay in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1.5 hours
and finally i would hang 2 sets over the shoulder and then stay in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1.5 hours

some times later i would do some jelqs

this is the only way i have ever gained some girth

i have never gained girth from pumping and clamping alone

at the end of this whole workout my dick would always be jellyish and warm, maybe this is penis creep

now im thinking that in order to gain girth i need to stretch also because i can not pump for hours
i thought about something like the length routine only that i replace the 1.5 hours with girth exercices
or
do the same routine only at the end i add another girth session

what do you think is better

 

[Adamtf1982]

I always do my girth, right out of my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]....I do the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] at night, but do 5 min in, 5 min out, with the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. But, when I do an actual girth workout, it's a soon as I take off the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I feel like they go hand in hand, and that the stretching, really promotes girth. The tunica is hard to stretch, in either direction....so that [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], gets it nice and flexible, for the girth work. That's my experience anyway.......

 

[stillwantmore]

A more girth targeted routine usually works better. Pumping is mainly for new guys and a quick fluff before sex. To invest a lot of time into pumping for gains, from what I've seen guys report over the years, returns little in gains. A more solid routine would be focused around intense squeezes or SSJs paired with clamping.

 

[Adamtf1982]

Exactly. And those are my favorite methods, during the day, in between my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]......the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words], is an added bonus, before bed. And DLD swears by the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] girth blasters....which I'm coming to live myself!

 

[mza]

I always do my girth, right out of my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]....I do the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] at night, but do 5 min in, 5 min out, with the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. But, when I do an actual girth workout, it's a soon as I take off the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I feel like they go hand in hand, and that the stretching, really promotes girth. The tunica is hard to stretch, in either direction....so that [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], gets it nice and flexible, for the girth work. That's my experience anyway.......

how long do you stretch/stay in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] before girth

 

[mza]

A more girth targeted routine usually works better. Pumping is mainly for new guys and a quick fluff before sex. To invest a lot of time into pumping for gains, from what I've seen guys report over the years, returns little in gains. A more solid routine would be focused around intense squeezes or SSJs paired with clamping.

according to the tgc theory i should do more length exercices
like 70% length and 30% girth
what do you think

 

[acromegaly]

my advice if you want big girth gains that you can use during sex stay away from clamping, hardcore cockring, or anything where you smash your dick. focus on expanding and healthy bloodflow. frequent healthy erections is a good indicator you are doing it right. this is why water pumping and jelqing works so well you are EXPANDING everything...

 

[acromegaly]

obviously cockring and clamping work, but the rate of injury versus pumping is A LOT higher. especially when crushing is added in.

 

[Adamtf1982]

how long do you stretch/stay in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] before girth

I do, one good hardcore girth routine, once a day, midday. But, I do manual stretches, immediately followed by my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], first thing. I usually visit the bathroom, every two hours, where I'll do a few stretches, and a [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], or two, and then back in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I do that all day long. I wear it for hours through the day....most of the day in fact. It keeps the tunica more flexible, for length and girth work.....not to mention, letting my unit heal in an extended state......it's the best
anti-turtle method in my opinion.

 

[mza]

I do, one good hardcore girth routine, once a day, midday. But, I do manual stretches, immediately followed by my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], first thing. I usually visit the bathroom, every two hours, where I'll do a few stretches, and a [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], or two, and then back in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I do that all day long. I wear it for hours through the day....most of the day in fact. It keeps the tunica more flexible, for length and girth work.....not to mention, letting my unit heal in an extended state......it's the best
anti-turtle method in my opinion.

you gained 1 inch in girth in 4 months ?

 

[Adamtf1982]

you gained 1 inch in girth in 4 months ?

Yep! And I'm very proud of that fact!! And I can usually hit the 6"+ MSG mark, right after a good hard girth session. I've actually pumped up to right at 8"....with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words], but that was staying in there a long time....and a lot was fluid build up. Even though I don't measure as big doing the girth blasters, 5 min in/5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], I feel like I'm getting much better actual expansion, and way less fluid.

 

[dickerschwanz]

There is a circular and longitudinal(length) part to the tunica.

At peak erection the longitudal tunica prevents the circular from expanding more. This is why some have seemingly thicker dicks when not fully erect.

It thus makes sense to weaken the longitudal layer before girth work if one aims for girth gains.
This could also work the other way around if goal is length.

 

[Adamtf1982]

There is a circular and longitudinal(length) part to the tunica.

At peak erection the longitudal tunica prevents the circular from expanding more. This is why some have seemingly thicker dicks when not fully erect.

It thus makes sense to weaken the longitudal layer before girth work if one aims for girth gains.
This could also work the other way around if goal is length.

That's exactly right!! And that's why I alternate, between length and girth, and probably do almost equal amounts of both. Other than the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], which I consider to be not both....and not just for length, or girth.

 

[huge-girth]

A more girth targeted routine usually works better. Pumping is mainly for new guys and a quick fluff before sex. To invest a lot of time into pumping for gains, from what I've seen guys report over the years, returns little in gains. A more solid routine would be focused around intense squeezes or SSJs paired with clamping.

[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] combined with [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] works perfectly don't you think so? I've never clamped before but I have two clamps I bought back in 2013.

 

[Adamtf1982]

Bathmate combined with [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] works perfectly don't you think so? I've never clamped before but I have two clamps I bought back in 2013.

Oh yes! It works great!! But, you really should try, at least some light clamping, right after you finish with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]. I do......either that, or a good snug cock ring, for at least a little while.

 

[mza]

Exactly. And those are my favorite methods, during the day, in between my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]......the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words], is an added bonus, before bed. And DLD swears by the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] girth blasters....which I'm coming to live myself!

i dont understand exactly

you do one girth session midday and before bed another one ?

 

[ThatDude512]

I always do my girth, right out of my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]....I do the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] at night, but do 5 min in, 5 min out, with the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. But, when I do an actual girth workout, it's a soon as I take off the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I feel like they go hand in hand, and that the stretching, really promotes girth. The tunica is hard to stretch, in either direction....so that [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], gets it nice and flexible, for the girth work. That's my experience anyway.......

Yeah I do the same, a few minuets of bundles in between really intensifies the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] session too.

 

[Adamtf1982]

i dont understand exactly

you do one girth session midday and before bed another one ?

I do a good hard girth session about midday....but, I wear my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] all day....every couple hours, when I have to use the bathroom, I do manual stretches, and a [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], or two ...then back in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].....then at night, do the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]/SSJ.

 

[Adamtf1982]

And of course.....rice sock!! Warm up!!

 

[huge-girth]

Oh yes! It works great!! But, you really should try, at least some light clamping, right after you finish with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]. I do......either that, or a good snug cock ring, for at least a little while.

I have cock rings to use after girth work. But I'm afraid of doing clamping because of all the negative things people say about it. But I will like a clamp right after my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] session. One day, I will give this a try.

 

[stillwantmore]

Thing with clamping is, just like other methods, you ease into it. Many men see great results with simple clamping. In other words, just being erect while in the clamp and doing no exercises. Oh wait...Stillwantmore just happens to have some videos!

Clamping Basics

VERY Advanced Clamping...Clamped Wall Press

 

[huge-girth]

Thing with clamping is, just like other methods, you ease into it. Many men see great results with simple clamping. In other words, just being erect while in the clamp and doing no exercises. Oh wait...Stillwantmore just happens to have some videos!

Clamping Basics

VERY Advanced Clamping...Clamped Wall Press

I'm loving this still. Okay for someone like me who is well experienced with pumping, do you think I can start clamping at the end of my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] session? If yes, how should I go about it? Should I just do a 10 minutes clamping session just staying clamped just like the basic video for 10 minutes? I like the advance clamped wall press, it's like [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. I will be including clamping into my rountine probably after a month or so. I need the fastest girth gains I can get. But I'm going to be very careful too.

Does the cable clamp break at a certain point of use? I have two yellow cable clamp

 

[stillwantmore]

I'm loving this still. Okay for someone like me who is well experienced with pumping, do you think I can start clamping at the end of my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] session? If yes, how should I go about it? Should I just do a 10 minutes clamping session just staying clamped just like the basic video for 10 minutes? I like the advance clamped wall press, it's like [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. I will be including clamping into my rountine probably after a month or so. I need the fastest girth gains I can get. But I'm going to be very careful too.

Does the cable clamp break at a certain point of use? I have two yellow cable clamp

Honestly, pumping is a different creature. It pulls mostly on the outside of the penis, whereas clamping forces expansion from the inside. I suggest starting off like a new guy. So, yes short, 10 minute sets with no squeezes, bends, or other exercises.

I give suggestions in the clamping guide on my support forum.
Cable clamps are unpredictable. They usually break at the locking tooth/release tab.

 

[Adamtf1982]

Go to Home Depot, and buy you a clamp there. They're $2...get a medium.....they are the best made, and easiest to use, that I've found yet! I've been using mine for months.....clamping.....clamped squeezes......it's taken a lot of pressure! And I'm not saying I'm a monster.....but 6"+ base girth.......I ain't no little guy....they work good! Just put a piece of silicone on, then clamp away! Just start slow!! And to answer your question.....I put mine on, after the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words], and leave it on, good and tight, for about 10-15 min, and then loosen it a click, or so, let a little pressure off, and then tighten a click......and so on, like an adjustable cock ring......for about 30 min to an hour, depending......just pay attention to color, and all that good stuff!

 

[DLD]

Home Depot Serving [words=http://www.mattersofsize.com/join-now.html]MOS[/words] for 15 Years!

 

[stillwantmore]

Lol, yep I've asked that guy where a few items for PE were.

 

[huge-girth]

Honestly, pumping is a different creature. It pulls mostly on the outside of the penis, whereas clamping forces expansion from the inside. I suggest starting off like a new guy. So, yes short, 10 minute sets with no squeezes, bends, or other exercises.

I give suggestions in the clamping guide on my support forum.
Cable clamps are unpredictable. They usually break at the locking tooth/release tab.

I really want to approach my girth training from a new angle therefore, I will be including using a cable clamp to my routine. I have seen your clamp and its durable from what I see. I'm glad you accept bitcoin as a means of payment. We will see.

 

[huge-girth]

Home Depot Serving [words=http://www.mattersofsize.com/join-now.html]MOS[/words] for 15 Years!

THis looks different from what I have. I have the normal yellow cable clamp. I hope it works. No doubt I will need to buy from stillwantsmore just in case.

 

[huge-girth]

Go to Home Depot, and buy you a clamp there. They're $2...get a medium.....they are the best made, and easiest to use, that I've found yet! I've been using mine for months.....clamping.....clamped squeezes......it's taken a lot of pressure! And I'm not saying I'm a monster.....but 6"+ base girth.......I ain't no little guy....they work good! Just put a piece of silicone on, then clamp away! Just start slow!! And to answer your question.....I put mine on, after the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words], and leave it on, good and tight, for about 10-15 min, and then loosen it a click, or so, let a little pressure off, and then tighten a click......and so on, like an adjustable cock ring......for about 30 min to an hour, depending......just pay attention to color, and all that good stuff!

In those 4months of your regular pumping session you clamped right at the end of your [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] session. I see, I'm an advocate for 2 girth sessions daily. One in the morning and another one at night. I will be clamping for 10 minutes after the end of my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] session. I will clamp starting with a 10 minutes session for the first month which will be a total of 30days. After 30days I will be able to know what is next.

 

[Adamtf1982]

In those 4months of your regular pumping session you clamped right at the end of your [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] session. I see, I'm an advocate for 2 girth sessions daily. One in the morning and another one at night. I will be clamping for 10 minutes after the end of my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] session. I will clamp starting with a 10 minutes session for the first month which will be a total of 30days. After 30days I will be able to know what is next.

Sounds like a plan! I don't think you'll be disappointed!

 

[huge-girth]

back when i was focusing on length
i used a routine based on the principle time under tension and it worked well
basically i was doing stretches then i would stay in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1.5 hours
then i would do dld blasters and stay in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1.5 hours
and finally i would hang 2 sets over the shoulder and then stay in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1.5 hours

some times later i would do some jelqs

this is the only way i have ever gained some girth

i have never gained girth from pumping and clamping alone

at the end of this whole workout my dick would always be jellyish and warm, maybe this is penis creep

now im thinking that in order to gain girth i need to stretch also because i can not pump for hours
i thought about something like the length routine only that i replace the 1.5 hours with girth exercices
or
do the same routine only at the end i add another girth session

what do you think is better

I believe you never gained girth from pumping because you weren't increasing the pressure during your pumping set. When using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words], it's highly recommended that you increase pressure maybe every minute. You should always be at max pump pressure during your pumping set (very close to pain as if your penis wants to explode) and make sure you follow the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. Also maybe you can increase you pumping duration from 5 minutes to 7 or 8 minutes per pumping set.

 

[DLD]

I believe you never gained girth from pumping because you weren't increasing the pressure during your pumping set. When using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words], it's highly recommended that you increase pressure maybe every minute. You should always be at max pump pressure during your pumping set (very close to pain as if your penis wants to explode) and make sure you follow the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. Also maybe you can increase you pumping duration from 5 minutes to 7 or 8 minutes per pumping set.

Excellent advice Huge!