Fabio1 Progress Thread

stillwantmore2;734730 said:
Give the glans and front of your penis a good squeeze before tightening your hanger to help remove excess blood.
Click to expand...

Vital, very important!
 
Fabio1;734858 said:
07/10/2017 5 mins (SD)/ 15 mins (BTC) - 3.2lbs.
Click to expand...

Good 20 minute workout. I would add to this as you are able and try to get in 3 sets a day if hanging is the main concept of your routine for length.
 
doublelongdaddy;734889 said:
Good 20 minute workout. I would add to this as you are able and try to get in 3 sets a day if hanging is the main concept of your routine for length.
Click to expand...

Definitely. I'm just easing into it at the moment though, still trying to get the basics right but I will definitely be adding more sets each day.

Would you do these in a row (with breaks) or space it out throughout the day ?
 
Fabio1;735147 said:
Definitely. I'm just easing into it at the moment though, still trying to get the basics right but I will definitely be adding more sets each day.

Would you do these in a row (with breaks) or space it out throughout the day ?
Click to expand...

Yeah, that is what I did. 3 consecutive sessions of 20 minutes. After each set I would remove hanger and bring back good circulation and then go right into another set.
 
Ok, I went for it as I'm starting to get the wrap down etc.

15/07/2017 3.2lbs (BTC) 20mins x3.

Felt a really good stretch the first 2 sets, definitely got that slight burning sensation for the first couple of minutes of the set.
 
Fabio1;735247 said:
Ok, I went for it as I'm starting to get the wrap down etc.

15/07/2017 3.2lbs (BTC) 20mins x3.

Felt a really good stretch the first 2 sets, definitely got that slight burning sensation for the first couple of minutes of the set.
Click to expand...

That burning will soon fade and new weight can be added but again the cycle continues of soreness to gains to adding weight, repeat :) You are exactly in the right place.
 
I'm actually really starting to get into this. :D It's becoming completely routine for me to do this every night. I'm starting to really believe in it as well. Swear I can see a slight difference already.

3.2lbs - 20 mins (BTC) x3
 
A word on the MaleHanger as well. I read a lot about the different types before buying it, bib hanger etc. I was expecting it might be uncomfortable. I can honestly say as a complete newbie, I find it well made, easy to use and completely comfortable. I would recommend it to anyone so far.
 
Fabio1;735330 said:
A word on the MaleHanger as well. I read a lot about the different types before buying it, bib hanger etc. I was expecting it might be uncomfortable. I can honestly say as a complete newbie, I find it well made, easy to use and completely comfortable. I would recommend it to anyone so far.
Click to expand...

Far better than a Bib!
 
18/07/2017 3.2lbs (BTC) 20mins x3.

I've got a sore on one side of my urethra. Probably unrelated to hanging, but I've never had any thing like it on my penis before so I'll be taking a day off.
 
Thanks, I find the men who occasionally have issues with Malehanger are usually not following my guidance. I am available here and by email, so there's no excuse to not reach out to me.

Fabio1;735330 said:
A word on the MaleHanger as well. I read a lot about the different types before buying it, bib hanger etc. I was expecting it might be uncomfortable. I can honestly say as a complete newbie, I find it well made, easy to use and completely comfortable. I would recommend it to anyone so far.
Click to expand...
 
Is it a bruised looking spot? If so, it may be from blood pressure in the glans. Make sure you are in the habit of squeezing the glans and front of your penis before tightening your hanger.
 
stillwantmore2;735477 said:
Is it a bruised looking spot? If so, it may be from blood pressure in the glans. Make sure you are in the habit of squeezing the glans and front of your penis before tightening your hanger.
Click to expand...

Exactly, squeeze out as much blood as possible and these issues will be avoided. Too much blood in the head will put way too much pressure on the urethra which will cause bruising, swelling, minor cuts, even blisters. When hanging wrapping and squeezing out the blood of the glans is where safety comes from.
 
stillwantmore2;735477 said:
Is it a bruised looking spot? If so, it may be from blood pressure in the glans. Make sure you are in the habit of squeezing the glans and front of your penis before tightening your hanger.
Click to expand...

Yes, having looked today it has just slight bruising, which for me means it's minor because I bruise easily and clearly usually.

I have been keeping it pointed upwards during wrapping and attaching then giving the head a quick squeeze, but then tightening pretty quickly and getting straight into the set. Would you suggest waiting a bit longer after tightening the hanger, before starting the set?
 
The main cause of something like that is excess blood in the glans. Secondary cause is usually hanger movement during a set....with excess blood in the glans. So, make sure you have a solid anchor point where your hanger does not move no matter how hard you pull with your hands. Then, after a few minutes (around 5) of every set, you should be reaching down and tightening your hanger a little more until you cannot tighten it more. The interstitial fluid pushes out after that first few minutes of each set. There's no such thing as "too tight". Tighter is better and getting it right from the beginning is the way to go. Rather than doing like many men do with less proper hanger technique earlier on and then having to re learn things as they are hanging heavier.
 
stillwantmore2;735594 said:
The main cause of something like that is excess blood in the glans. Secondary cause is usually hanger movement during a set....with excess blood in the glans. So, make sure you have a solid anchor point where your hanger does not move no matter how hard you pull with your hands. Then, after a few minutes (around 5) of every set, you should be reaching down and tightening your hanger a little more until you cannot tighten it more. The interstitial fluid pushes out after that first few minutes of each set. There's no such thing as "too tight". Tighter is better and getting it right from the beginning is the way to go. Rather than doing like many men do with less proper hanger technique earlier on and then having to re learn things as they are hanging heavier.
Click to expand...

Excellent Advice.
 
Thanks for the advice guys, i'll take that on board.

I'm all healed and back in the game. Time to get started again tonight.
 
Last edited:
Fabio1;735734 said:
Thanks for the advice guys, i'll take that on board.

I'm all healed and back in the game. Time to get started again tonight.

This is a before picture as well. View attachment 33136
Click to expand...

Picture looks great and what wonderful way to see yourself grow. Progress pictures done at regular intervals will always inspire. An example I just posted was with my Weight Loss pictures. Just seeing the before and after picture does not do it justice of the long road it took to get there, so seeing myself lose weight in the pictures as I reach my goal is amazing! Check them out Here>>> http://www.mattersofsize.com/forum/...elongdaddy-weight-loss-progress-pictures.html
 
You must log in or register to reply here.
Back
Top