O.K. ya'll, I was out the game for quite some time. I was a big clamper, and pumper in my past. I still throw these into the mix. I never really had a routine I followed outright, I just did what I felt like for that day. I think that helped me from becoming burnt out.
But now, I have laid down a routine that I want to try for a few months, because I see so much potential, from doing it for only a week. The first part is ADC, in a way, it not ALL DAY Clamped, but it is a lot of restricting and letting it sit. Then I do stretches that are not the norm here. I grip close to my base and do A-Stretches, where I am gripping is closer to my base, just below my midshaft, using my wrist as a fulcrum. So far so good, I like it so I will continue to do it until I feel it is not working.
For the ADC thing, I use a padding from a penis extension, the Cyberskin one, it costs like 19$ at the local sex shop, one of these should last along time. I cut the sleeve of the extension into 3/4in to 1in pieces(the sleeve is 6in long). using a sharp knife, like you were slicing a summer sausage. I put the cut out part of the sleeve as close to the base of my dick as possible without my skin wrinkling up around it. For the constriction, I use an inner tube for a large 26in mountian bike, 2 to 3 bucks at K-mart. I cut the inner tube into 1/4 to 1/2in pieces. These are used like a cock ring, but you must have padding or else you will damage the skin on your dick.
So I put my padding on, then I put on the pieces of the inner tube on, 2 pieces of inner tube is all you will ever need, just make sure you keep them fresh, because they do stretch after too many uses and will not be effective. I usually only use them for 3 to 4 sessions before replacing them. But as far as the padding, it will last forever. I put this on while limp after a few light stretches. Then I work my way up to a semi erection. After that I just pull my pants back up and let it sit until I feel discomfort. It is usually around 30 to 45mins before I feel discomfort. Then I take it off and relax for 30 mins then repeat. This can be done throughout the day, especiaslly while your at home. After 3 sets of this my flaccid is extra thick and longer, for the rest of the day.
now the stretching part. I grip close to the base and do A-stretches, for 3 sessions of 15mins. After the end of each session I try to get as erect as possible. My workout is done when my erection strength decreases. Normally is after 3 sets. I also get a great upper shaft and glans pump after this. which is reall what I trying to get at because my base girth is better than my upper shaft and head. I want it all to be as even as possible. But I also get a great lig stretch with this. and my dick seems to be more flexible after each session. So I must continue on.
Each day I will post what type of work I did and how much of it I did. And will measure each month for results. so wish me luck guys.
_Crazyed27_
But now, I have laid down a routine that I want to try for a few months, because I see so much potential, from doing it for only a week. The first part is ADC, in a way, it not ALL DAY Clamped, but it is a lot of restricting and letting it sit. Then I do stretches that are not the norm here. I grip close to my base and do A-Stretches, where I am gripping is closer to my base, just below my midshaft, using my wrist as a fulcrum. So far so good, I like it so I will continue to do it until I feel it is not working.
For the ADC thing, I use a padding from a penis extension, the Cyberskin one, it costs like 19$ at the local sex shop, one of these should last along time. I cut the sleeve of the extension into 3/4in to 1in pieces(the sleeve is 6in long). using a sharp knife, like you were slicing a summer sausage. I put the cut out part of the sleeve as close to the base of my dick as possible without my skin wrinkling up around it. For the constriction, I use an inner tube for a large 26in mountian bike, 2 to 3 bucks at K-mart. I cut the inner tube into 1/4 to 1/2in pieces. These are used like a cock ring, but you must have padding or else you will damage the skin on your dick.
So I put my padding on, then I put on the pieces of the inner tube on, 2 pieces of inner tube is all you will ever need, just make sure you keep them fresh, because they do stretch after too many uses and will not be effective. I usually only use them for 3 to 4 sessions before replacing them. But as far as the padding, it will last forever. I put this on while limp after a few light stretches. Then I work my way up to a semi erection. After that I just pull my pants back up and let it sit until I feel discomfort. It is usually around 30 to 45mins before I feel discomfort. Then I take it off and relax for 30 mins then repeat. This can be done throughout the day, especiaslly while your at home. After 3 sets of this my flaccid is extra thick and longer, for the rest of the day.
now the stretching part. I grip close to the base and do A-stretches, for 3 sessions of 15mins. After the end of each session I try to get as erect as possible. My workout is done when my erection strength decreases. Normally is after 3 sets. I also get a great upper shaft and glans pump after this. which is reall what I trying to get at because my base girth is better than my upper shaft and head. I want it all to be as even as possible. But I also get a great lig stretch with this. and my dick seems to be more flexible after each session. So I must continue on.
Each day I will post what type of work I did and how much of it I did. And will measure each month for results. so wish me luck guys.
_Crazyed27_
