havent been keeping up with the kegels... i'll do a routine before bed everynight from now on...
the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]... 100 - quick, 50 -5 seconds, and 1 - 1 minute should be ok right?