Captain Thick's Malehanger Progress Log

C

Captain.Thick

0
Hi,

After being lazy for many months, I finally decided to post my Malehanger's progress log. But first, here’s some little background info about me and my own MH’s review after more than 4 months using it.

Background :

I've started doing PE in March 2010, using manual stretches (Newbie routine for length + Jelqs). If my length measurement was correct I was 7" BPEL at that time (5.7" MSEG). After 6 Months, I had gained half an inch and reached 7.5 inches and I was pretty happy about it ! (the "fuck that works !" effect :))

That’s when I bought a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] (two actually, adding a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Goliath[/words] since the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Hercules[/words] became too small, too fast girth wise) and started clamping, compression squeezes, ulis, going nuts about getting more girth (even though I read many posts with BIG CAPITAL WARNINGS saying Length first ! then Girth !). But I just loved working GIRTH and looking THICK, and that’s the best thing about PE IMHO since when you work girth you can actually get very sexual, aroused, excited, well that’s all the FUN of SEX right ? Doing Length exercise on the contrary always looked more like "work" to me (you need to be flaccid, not erect, thus not excited/hot..etc..etc..).

This was a huge mistake I guess, since maybe because that was too much on my penis, or because it caused fibrosis to my ligament (no idea), my length gains completely stopped. After this, and until 2015 I did PE (manual stretches) very inconsistently, bought and tried a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words], did not get much out of it … I thought I was done with PE. Recently I could manage to have more time working from home, then I thought, well why not give it a last shot, then I stumbled upon stillwantmore’s post about his new Hanger : Malehanger. I checked his posts, guides, website and decided to get one (I got the clamp too, but this will wait for AFTER my length goal is reached this time !).

My Goal : Getting to 8.5 inches BPEL at least, or 9 inches if possible (in at least +1 year of hanging max). Then, and only then this time I’ll get nuts on GIRTH again :D (I’m at 6.1 inches MSEG right now, aiming for at least 6.5, maybe 6.7)

Malehanger Review (so far after 4 months using it) :

- Very Nice Service : Ben aka Stillwantmore was from the start very helpful, sends you emails with information, tracking number and status, etc..etc… Replied nicely and fast when I had questions or issues (will develop more on my "screw threads issue" later)

- Very good quality / price ratio according to me. The plastic it’s made of seems much stronger than it may look initially. Takes my weights easily so far (up to 18 pounds), and it can probably handle like 25-30 pounds I guess, so definitely enough (I hope) for a hanging "career" of a few years until reaching the desired length gains.

- It fits nicely without pain or pinching feelings. I haven’t had any issues or real pain once I figured how to properly wrap (and I was also cautious about increasing weights slowly). I’m using [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] type wrap (I use a "3M Coheban" product since that was easy to find for me in Europe) + some cotton wrap as suggested in his guide (I use some bandage like cotton piece of cloth). Of course, hanging feels uncomfortable sometimes (not painful), but that was expected. This is general I mean about hanging, not specific to the product. I started hanging using a homemade hanger (Snake Hanger type), but it was really not convenient, and really not comfortable for me in comparison (maybe because I suck at making homemade hangers too :D)

- In terms of Gains : I could get +0.5 inch so far in about 5 months ! (and based on how difficult it seems for me to get length gains, I’m really glad about it !)

My Progress Log so far :

-> Beginning of August 2015 :

Started Hanging using some homemade Hanger, SnakeHanger like, using a pipe repair thing.
Weight : 2 kgs / 4.4 pounds (I was used to stretching pretty hard manually, so I thought I could start with that weight as long as I could take it).
Duration : 2 sets of 20 mins BTC or Standing up while working on the computer, about 3 to 4 days per week (as time, work, family and privacy allowed).

Warmup / Cooldown : I always warm up using a big plastic cup (like the ones to mix and drink proteins), putting some very hot water in it (just before any burning feeling), and putting my penis in it for 5 min. I do the same when I’m finished with all my sets for "cooldown", and try to do it for less time (2-3 min between each site), also doing some jelqs between each set.

Fortunately I received my MH mid august and kept hanging comfortably with it since then. Gradually increasing the weight, up to 17.6 pounds at the moment.

Frequency : About 4 to 5 days per week (as much as I could), for as many 20 min BTC or SU sets as I could from 1 set per day minimum to sometimes 5-6 sets on some days.
Between sets : I was staying flaccid / penis hanging loose as much as possible (no underwear, using sweat pants often), and sometimes using my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] at light weight for 1 or 2 hours (but maybe too rarely to be significant).

Additional info : Trying to get as much sleep as possible. Trying to edge or have sex at night (to get nice erections during the night hence, maybe more gains), trying to drink as less alcohol as possible (since I feared that might kill my gains).

-> Beginning of December 2015 : Measured BPEL Length at 8 inches !! (20.3 cm to be correct = 7.99 inches)

Regarding The Dreaded "Screw Threads Issue" :

Mid-December I had an issue (an expected one, that Ben mentions in his "Watch this first Video"). The screw threads eventually went dead (because of metal friction), and it was then impossible to screw the wingnut anymore to close the MH properly. I tried nevertheless to hang with the 1 cm gap I had, but I eventually hurt myself doing so, so I quit doing it.

When I reported this to Ben, he just asked for my mailto address, then kindly sent me 5 replacement parts sets (including screws, washers, locknuts, etc..), for FREE the next day ! I can’t thank him enough, since I did not manage to find the same exact correct parts in Europe (the sizes wouldn’t match and I couldn’t find the same pinhead / nut parts fitting correctly in the MH hex hole). 10 Days later I received the parts and was back in the game !

I just kindly suggested, that he might think about sending with the MH, some replacement parts sets (1 or 2) right away, since, when it occurs to you, and your MH can’t get closed anymore, bottomline you can’t HANG anymore you feel kind of desperate (I know I was ! :D), you feel like you’re going to lose your gains, etc..etc..

Here it is, and my BIG Thanks again to Ben for having the Malehanger Hanger available to men like me, and for his help and support so far !

Will post more progress once I get more gains (I certainly hope so !)

Captain Thick.
 
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Awesome CT and thanks for the kind words as well as the honest feedback! I'm here if you need any guidance. By the way I do have a few men hanging upwards of 35+ pounds so far. :cool:
 
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Finally started Hanging again on the 8th of January 2015 ! Back in the game ! :)

I was concerned that after so long (a +20 days break), I had to start all over back to to a lighter weight that the 8 kgs (17.6 pounds) I was using before the screw issue, but not really :

Did 1 set of 20 min Standing up (SD ? SU ? not sure the right acronym is) with 6 Kgs (13.2 pounds) -> It was really really OK; very comfortable and easy. Which led me to two thoughts :

a) On the positive side : It's really incredible how the penis and body adapts and gets used to the weights ! I can clearly remember that in the beginning 6 kgs / 13 lbs were way too much. Now I can hardly feel the same 13 pounds.... Like if I was hanging like 5 pounds.

b) On the negative side, I thought that maybe, that's also a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] my ligaments became too hard (Because of girth work ? [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] ?), so that means maybe I'll have to use much more weight to get any more length gain at all...

2nd set the same day : 20 min SD (straight down, standing up) with 7 kgs (15.4 lbs). This time it felt MUCH more like the real thing, like some real stretch.
My thought : Funny how only +1 kgs (+2.2 lbs) make such difference, but it's a positive thing then.

Then, the next day : 9th of January
1 set of 20 min SD (standing up, but in some "squatting" position, hands on the knees, legs flexed), since I think I feel more stretch in that angle. Back to my former higher weight : 8 Kgs (17.6 lbs)

-> This time, the nice burning feeling of a real stretch was back ! And I could hold it correcly while standing up. However at one point, I tried to switch to a BTC position, and it was just too much on the grip location (pinching, stretching pain on the skin), so I just finished in the same angle position (Standing up, little bit flexed, Straight down) for the full 20 min.

I already noticed that when you stretch one angle for like 10 min, and then you try to stretch to another angle right away, it feels harder on the second angle, but maybe it's easier for me to make : BTC first, then SD last. The other way around seems too hard on my penis/skin.

10th of January : Tried 15 min BTC with 8 kgs again. It was harder to handle than Standing Up. This clearly confirmed to me something I was noticing in the past. It seems that I can take more weights in some angles than others.

- Standing up / Straight down angle is how I can handle the most Weight it seems (probably I could try to increase to almost 20 pounds : 9 kgs = 19.8 lbs in that angle)
- Between the Cheeks (BTC) is really harder and the stretch is more intense (on the ligs and at the grip location on the skin), so I think, for the moment my max weight BTC is 8 kgs.
- I'll have maybe to try Straight up one day, putting on a long nylon rope over my shoulder or something. Or even Straight out, with a cord falling with very heavy weight from my bed for example, just to see if I get any burn feeling, or good stretch out of it.

For the moment, I'll try to stay focused on those primary angle : SD, and secondary angle BTC I think, with increased weight (+1 kg every 2 weeks or so)

Also, I'll try to add as oftent as possible, something I was doing in the very beginning as a "warm up" (to try to target the tunica at the same time) : 1 or 2 sets of 30 sec Bundled DLD Blasters (manual ones), just twisting my penis 1 time and a half, then, doing a normal Blaster for 30 sec, each side. I hope that somehow will affect the tunica, and make the hanging afterwards more efficient.

I quit doing it to focus on just hanging, but I think it was mistake, I'll do that again, just maybe some 2 min bundled hanging before I hang normally (I'm scared that it'd suffocate the penis too much regarding blood flow, if I leave the bundle for longer than 2 min each side).

Next Target : I hope I'll get to 9 Kgs (19.8 pounds) SD Next Week !
 
Sorry Golferjohn, it seems I kept you waiting ;-). Not on purpose, I just don’t have much time and privacy to post a lot of updates so I think I’ll stick to weekly updates, or only post when something significant occurs (gains, new ideas, etc..). So here’s my weekly update from 11/01 to 18/01 :

Work / Sets done :

11/01/2016 :
12h00 : 1 set of 8 kgs (17.6 lbs) for 20 min, SD (while standing up or in «MOSflexed/squatMOS» position)
20h00 : 1 set of 8 kgs (17.6 lbs) for 20 min, BTC (was too painful at first, had to rewrap then it was ok)

12/01/2016 :
14h00 : 1 set of 9 kgs for 16 min, SD (Had to rewrap due to pain, too much skin pinching first. Then OK, but it was too hardcore after 16 min)
17h00 : 1 set of 9 kgs for 20 min, SD (the skin pinching pain became hard to take after about 10 min, but managed to take it since it became "dumb" after some additional minutes, burn felt in ligaments & shaft)

13/01/2016 :
10h00 : 1 set of 9 kgs for 5 min, then 8 kgs for 15 min (Was too uncomfortable / painful on grip after 5 min, so I removed the MH, kept my wrap and decided to finish my set with 8 kgs, it was then OK. I Need to try dave's technique as suggested by SWM in the MH guide).

14/01/2016 :
10h00 : 2 min of manual DLD Bundled Blasters (1 min each side/hand pulling as strong as I can), then 8 kgs for 10 min & 9 kgs for 10 min (Really OK, comfortable at 8 kgs during 10 min. Then, stopped, changed weight. I lost 1min30 doing so, I need to improve that. Then reattached with 9 kgs for more 10 min). Hard and intense stretch/burn at 9 kgs, really feeling more grip/uncomfortable feeling close to pinching at grip location, but I could spend the +10 min at 9 kgs ok. After the 10 min at 9 kgs, my penis really wanted to take a break, which I assume is a positive thing.

12h00 : 1 set 8 kgs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min/SD (sitting). It was very uncomfortable at grip location this time. Tried to rewrap 4 times until I decided I would go for it without trying 9 kgs this time. Was really really uncomfortable at grip location the last 2 min
1h of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] (900g / first mark) after this set

16h00 : 1 set 8 kgs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min/SD (sitting). 10 min left, 10 min right (OK, hard at the end last 3 min).
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 1h after this set

15/01/2016 : 1 set 8 kgs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min/SD (standing up).

16/01/2016 :
15h00 : 8 kgs for 10 min, then 9 kgs for 10 min / SD (standing up). Nice wrap straight away this time ! Just wrapped over my foreskin without pulling my balls; and pulling my penis by the glans. Looks like when it comes to wrapping simple is better. It was very comfortable at 8 kgs, so tried to add 1 kgs after 10 min to take advantage of this.

17h00 : 8 kgs for 10 min, then 9 kgs for 10 min / SD (standing up). last 5 min this time were intense (on glans, grip) but manageable. Will keep on doing it, possibly more progressively.

17/01/2016 : rest day (tired, had too much work too).

18/01/2016 :
15h00 : 8 kgs for 10 min, then 9 kgs for 10 min / SD (standing up). Last 10 min were intense, last 5 min, very intense (burn, stretch, grip) but manageable
21h00 : 8 kgs for 10 min, then 9 kgs for 10 min / SD (standing up). Same thing.
 
Additional info & Thoughts after some new tests today :

- Dave’s Technique / Progressive Hanging :

After doing several tests, I could see that for now my penis could not manage 9 kgs for 20 min yet (too much on the glans/grip location for now). Therefore, I tried the Dave’s Technique SWM explains in his Malehanger’s guide. The goal being to be able to hang more weight my penis is normally able to handle during a set.

I also like the progressive hanging aspect of that, and the idea of getting the penis out of the "comfort zone" (but nothing unbearable or too painful).

Here’s how I do it : I hang 8 kgs for 5 min, then after 5 min (and with my 8 kgs still hung), I would attach in less than 5 sec, another extra gym sandbag of +0.5 kgs (+1.1 lbs) with its velcro strap to my 8 kgs package, making it 8.5 kgs (18.7 lbs). Then after some more 5 min, I’d replace that 0.5 kgs sandbag (same technique) by one of 1 kg (+2.2 lbs), making it in the end a total of 9 kgs (very close to 20 lbs, 19.8 precisely).

That way, I hang a total of 20 min with no interruption at all, at minimum, my penis is still hanging 8 kgs during 20 min, but then, it takes a little bit more (while still hanging) after 5 min, then 20 lbs for the last 10 min of the set. When it’ll start to feel too comfortable at 8.5 or 9 kgs, I’ll increase my basic initial weight to 8.5 kgs (18.7 lbs), etc…

When I was stretching manually in the past, I used to try to increase the pulling force as I was pulling, so it works exactly in the same way, hanging style.

- Wrapping with Foreskin (uncut) :

I noticed when I started hanging again, that I did not know how to wrap properly anymore. Sometimes I felt a lot of pain at first. I then rewrapped, and rewrapped, until it felt OK. After trying to troubleshoot the issue, I noticed that when I used to wrap in the past, I was pulling/retracting my foreskin back. I did that because I was trying to prevent some more foreskin generation, and eventually turkey neck. So I was basically taking my balls between my legs (which pulled my foreskin completely back), then pulling my penis forward from the glans, and putting my wrap on, making sure, my foreskin was not in it. I think this wrap type made it painful when I started hanging heavier weights.

Eventually, I decided to just keep on pulling my glans forward, but I do not retract the foreskin anymore. I just put my wrap over it, and then it feels good. Even better, after I hang hard (at 9 kgs), I can see that my foreskin makes some kind of protecting lip, when it’s being pulled by the weight, and covers about half of my glans, where the hanger kinds of sits during the set. At the end of the set, it makes some kind of skin donut around the back half of my glans, but that eventually goes back to normal after some minutes.

- Attaching the MH : I now try to attach my Malehanger closer to the middle of my shaft (or further from the glans). I feel a stronger pull this way.

- The Bundled DLD Blasters I do for Warmup :

Using a latex glove (I cut the fingers ends) as grip aid, gripping with two fingers (index finger, middle finger) (thumb / ok grip towards my penis). The actual grip location being at about 1.5 inches behind my glans. I twist my penis, clockwise first, towards the right, 1 twist and a half and use my right hand. Once bundled, I take a standard DLD Blaster position, and pull as strong as possible forward, and also raising my legs, to create a pull upwards too (I feel an intense burn on the bottom of my penis ligaments when I do so). I try to keep this position for 60 sec. Then do the other side, left hand.

Then I do a few jelqs, to restore blood circulation, a little massaging of the glans and penis before I perform my hanging sets right after it.

This serves two purposes : 1) to kill my EQ and be very flaccid (sometimes, wrapping or just touching my penis, makes me semi-erect, which is very annoying for hanging...). 2) to try and stress the tunica right before I do my hanging (just in case I can reap more gains doing so).

- Angles :

Decided that my first angle of attack would be straight down (while I'm standing up or sitting on a chair). Kind of prefer standing up, since when I sit my penis goes one side or the other (left or right), which forces me to go like 10 min left then 10 min right, whereas it stays straight down when I'm standing up. Not sure if it’s as efficient this way (rather than stretching the penis for 20 min in the same exact angle). Second angle of attack will be BTC (more complicated, I can generally put on more weight standing up or SD than BTC).

- Weapons :

Hanger : Malehanger
Passive Stretching : [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] (old one from 2010/2011).
Weights : I use PVC dumbbells (1 kgs, 3 kgs, 5 kgs, and 0.5 & 1 kg sandbags). I attach all of them as if it was some kind of homemade kettlebell, with 2 leg straps (attached together so I use them as a big velcro strap). The straps have velcro and a ring of metal (used normally for fitness machines to work the legs, butt). The gym sandbags also has velcro, so it can be attached easily to the Weight package (without stopping or removing the weights).

- Nutrition :

I completely quit drinking alcohol (except for exceptional occasions, like a family or friend wedding, birthday, etc..)
I try to keep a healthy diet : Minimal junk food, lots of vegetables and proteins (mostly organic chicken, fish, a little read meat, eggs) to get nutriments for my gains and keep a nice testosterone level too.
Drinking a lot of of water/tea (maybe 5 to 6 teas per day), about 2 L total per day.
I also take some additional vitamins and supplements : Arginine, tribulis, zinc, magnesium, maca, ginseng (the usual PE stuff :)) and spirulina for overall health.

- Passive hanging : When privacy allows it I put on my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] after a hanging set for 30 min to 1h (low weight, first mark, so at 900g I think). Then, I try to do another hanging set (warming up in hot water first), until my penis really needs a break :)

- Reward : Since length work is really work for me (not as fun as girth work), I try to edge after my sets or at night (or have sex) so it’s my reward for my hard day’s work :).
It’ll also train me to last longer, and I’m sure it’s also important to fill your penis with a good nice erection after some length work.

- Healing : As BigBeardBig suggested in his amazing thread, I’m now using Organic Virgin Coconut Oil, that I apply generously at night before sleeping. Very pleasurable (can also be used for jelqs, masturbating), and also very nice for the ladies (nice coconut taste when performing a blow job !).

Big Thanks for the Tip BigBeardBig !
 
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We asked for an update and we certainly got it! CaptainThick, thank you for you time and effort you have put into your own work and the altruism of sharing that with the Brotherhood. This is how every Brother should keep track, every small detail becomes relative in the overall picture.
 
Captain.Thick;682863 said:
- Healing : As BigBeardBig suggested in his amazing thread, I’m now using Organic Virgin Coconut Oil, that I apply generously at night before sleeping. Very pleasurable (can also be used for jelqs, masturbating), and also very nice for the ladies (nice coconut taste when performing a blow job !).

Big Thanks for the Tip BigBeardBig !
Click to expand...

Haha yea I know my wife LOVES coconut taste and Id think majority of ladies would as well.
 
Awesome stuff Captain! Yes, I ONLY sell the new version of Malehanger. I really don't understand why the occasional guy still asks? It's spelled out on my site in plain English LOL.
 
stillwantmore2;683270 said:
Awesome stuff Captain! Yes, I ONLY sell the new version of Malehanger. I really don't understand why the occasional guy still asks? It's spelled out on my site in plain English LOL.
Click to expand...

All right, All right, new version it is :) will remove the "V2" from the former post
 
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doublelongdaddy;682906 said:
thank you for you time and effort you have put into your own work and the altruism of sharing that with the Brotherhood. This is how every Brother should keep track
Click to expand...

You're very very Welcome DLD ! I think we fellow PErs certainly can't thank YOU enough for being such an inspiration, and letting us enjoy all the benefits and treasures of this web site !
 
Update 19/01 to 22/01

Work / Sets done :

19/01/2015 :
14h00 :
Bundled DLD Blasters for 2 min
Hanging 8 kgs for 5 min, then 8.5 kgs for 5 min, then 9 kgs for 10 min
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 1h30 after the set (Really cool progressive hanging, intense for the last 5 min only)

21h00 :
Hanging 8 kgs for 5 min, then 8.5 kgs for 10 min (Became too intense/painful at grip after 10 min, had to stop at 15 min at 8.5 kgs)

20/01/2015 :
15h00 :
Bundled DLD Blasters for 2 min
Hanging 8 kgs for 5 min, then 8.5 kgs for 10 min, then 9 kgs for the last 5 min (Hanging set was ok, manageable "grip" feeling).

Additional info / Thoughts : Put some extra wrapping to try to make it easier on the grip. New cloth wrap is twice the size in length of my former "cloth" wrap to try to put more cushion on grip.
I've noticed that since I reached 8 kgs, I was feeling a burn feeling/stretch mainly on the "left" side of my ligaments/penis when stretching (not sure if that makes any sense atonomically wise).
Today, I started to notice the same burn, but on the right side ! Maybe one of my ligaments was more stretched than the other and now it's starting to get stretched too ? no idea, interesting though.

21/01/2016 :
15h00 :
Bundled DLD Blasters for 2 min
Hanging 8 kgs for 5 min, then 8.5 kgs for 5 min, then 9 kgs for the last 10 min (OK because my extra wrapping/cushion I guess). Still getting my new burn feeling right side, AND left side, nice burn.

22/01/2016 :
10h00 :
Bundled DLD Blasters for 2 min
Hanging 8 kgs for 5 min, then 8.5 kgs for 5 min, then 9 kgs for the last 10 min
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 1h after hanging set nice stretching feeling in the shaft too

13h00 :
Bundled DLD Blasters for 2 min
Hanging 8 kgs for 5 min, then 8.5 kgs for 5 min, then 9 kgs for the last 10 min
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 1h after hanging set

16h00 :
Bundled DLD Blasters for 2 min
Hanging 8 kgs for 5 min, then 8.5 kgs for 5 min, then 9 kgs for the last 10 min

Very nice working day today ! (I could take advantage of a lot of privacy), great feelings, post PE ! (burns, soreness, only good signs).

Additional info / Thoughts :

DLD Blaster for warm up : What I do now, is that I stretch and get into the DLD Blaster position, until I feel a real nice burn (bottom base of my penis). Then, at that moment only I start making deep breaths (to relax my pc muscle, do reverse kegels), and count 60 deep breaths (in and out) each side.

Wrapping : The Double length cloth wrap still seems to do the job. I also take more time to attach the MH : I attach it to the max, then, after 1 min, I try to tigthen it more, usually I can do 1 or 2 extra turns.
I do this for about 2 min, until the MH screw really can't go further (SWM was also explaining this in his video, but I think I was just attaching the MH too fast before probably). This seems to help with the grip feeling too.

Standing up : Also bought an adjustable laptop stand, that I put on my desk. I adjust it, so I can work and hang at the same time while standing up (very good for health overall also)
 
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Quick week end update :

23/01/2016
10h00
Bundled DLD Blasters for 2 min
Hanging 8 kgs for 2 min, then 9 kgs for 8 (sneaky fast and intense session)

15h00
Bundled DLD Blasters for 2 min
Hanging 8 kgs for 5 min, then 8.5 kgs for 10 min, then 9 kgs for 5 min (forgot to change weight at 10 min :-/)

24/01/2016 rest day / no privacy, and headaches on top of that ... ;(
 
Yesterday evening, I played a little bit (10 min) with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Goliath[/words] + the VacuVin mod.

This [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] mod is definitely famous for a reason : The vacuum pressure you can get with it is really insane ! I pulled a few times like every 3 min, and I was seeing my penis inflating like a ballon up to 21.5 mm of length (8.5") ! It was the first time I think, I felt my penis so tight/inflated (almost painful). I could have maybe been able to inflate it even more, but I wanted to be cautious. Crazy, and harcore !

This morning, I was still really expanded (also had many nocturnal erections), so I waited until noon before trying a hanging session. I didn't measure but I was at least 6.5" MSEG (temporarily), much bigger than I already am (6" MSEG). In the end it was ok, but it just took me much longer to place the MH tight enough to the max (to squeeze all that girth). This comforted me with the fact that, for me at least, it's much easier and better to focus on length first.

Having too much girth would definitely get in the way of my length work (hanging, stretching, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words], etc...). I also think that, this would probably be too much to handle for my penis right now.

Today's work (had some privacy, so I really went at it) :

25/01/2016 :

12h00 :
Hanging 8 kgs for 5 min, then 8.5 kgs for 5 min, then 9 kgs for 10 min
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 1h after hanging set"

15h00 :
Hanging 8 kgs for 5 min, then 8.5 kgs for 10 min, then 9 kgs for 5 min (was a little bit harder)
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 45 min after hanging set (was uncomfortable, glans cold), then some jelqs. I really think I need to check and buy this [words=http://TLCTugger.com/MOS]VLC[/words] attachment for the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words], or go back to the velcro attachment. The standard noose attachment really becomes uncomfortable after a while (too tight on the glans I think, my glans becomes numb and cold too fast with it).

17h00 :
Bundled DLD Blasters for 2 min
Hanging 8 kgs for 5 min, then 8.5 kgs for 15 (was already intense at 8.5 kgs, did not want to push it)

I was thinking about pulling another one in the evening, but my penis and my skin were really beaten up for the day, so I thought...hmm maybe too much.

I prefer to listen to my penis and body and let it rest when it needs to.
 
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Captain.Thick;683298 said:
You're very very Welcome DLD ! I think we fellow PErs certainly can't thank YOU enough for being such an inspiration, and letting us enjoy all the benefits and treasures of this web site !
Click to expand...

Indeed! It is always a great thing to spread the awareness and motivate those who may need the extra boost. Many Brothers do not realize, even a small increase gives so many hope they can do the same. I know as I was coming up I tried to inspire as many as I could and it really worked, I saw men making gains so much faster and I loved being their to support. Eventually opening [words=http://www.mattersofsize.com/join-now.html]MOS[/words] allowed me to do this as a full time job, I am so blessed to do what I love to do.
 
stillwantmore2;683628 said:
Remember Captain, we all need a trip to the day spa once in a while. Don't forget to pamper the little guy.
Click to expand...

Thanks SWM, I now make sure to generously apply a lot of moisturizer cream on my little guy after every set of hanging (and some organic coconut oil at night before sleeping), so it can be come back quickly for more :)

Pampering our little guy is important indeed !
 
Captain.Thick;684323 said:
Thanks SWM, I now make sure to generously apply a lot of moisturizer cream on my little guy after every set of hanging (and some organic coconut oil at night before sleeping), so it can be come back quickly for more :)

Pampering our little guy is important indeed !
Click to expand...

Hydrocortisone is the way to go as far as moisturizer. It not only keeps things moisturized but it eliminates redness and helps reduce stretch marks.
 
Trying to catch up with all the updates from last week :

26/01/2016

12h00 :
Bundled DLD Blasters for 5 min (very high, upper part of the penis going against the belly)
Bundled Hanging 8 kgs for 10 min right, then 5 min right (too intense on the penis after 15 min)
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 30 min after hanging set

14h00 : Failed to hang, too much skin pain when attaching the hanger. Put some hydratant cream on skin and will try in another hour

16h00 : Hanging 8 kgs for 20 min (and the last 5 min were very uncomfortable / painful). I really need to find some way to wrap better, it seems like my penis really can't take it anymore :(
warmdown + put some hydratant cream generously on penis skin after hanging set
Then, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 30 min

Before bed : Erect Stretches for 5 min


27/01/2016
12h00 : Bundled DLD Blasters (penis twisted, right, then left) for 10 min (2 sets of 2 min, 4 sets of 1 min, 4 sets of 30 sec)
14h00 :
Bundled Hanging for 10 min (1 twist right for 5 min, 1 twist left for 5 min) at 8 kgs, then 5 min at 8.5 kgs, then 5 min 9 kgs (all in one Hanging set without detaching the hanger or leaving the weight). Then applied hydratant cream
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 30 min

28/01/2016

21h00 :
Bundled DLD Blasters for 5 min..and no time to do anything else...Lack of privacy and too much work today :(


29/01/2016

12h00 :
Bundled DLD Blasters for 5 min
Hanging for 20 min : Bundled Hanging for 10 min (1 twist right for 5 min, 1 twist left for 5 min) at 8 kgs, then standard hanging 5 min at 8.5 kgs, then 5 min 9 kgs.
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 30 min

15h00 :
Bundled DLD Blasters for 5 min
Hanging for 20 min : 8 kgs for 5 min, then 8.5 kgs for 5 min, then 9 kgs for 10 min
Some Dry Jelqs as usual (about 50 total), then Edging for 30 min

19h00 :
Tried to hang first. But for some reason, after my last set, I remained very girthy, even flaccid afterwards (like I couldn't fit in my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words])... So it was kind of a pb for hanging also, so I did some Bundled Blasters again to try to improve that :)
So managed to do a last one for today ! Hanging for 20 min : 8 kgs for 5 min, then 8.5 kgs for 10 min, then 9 kgs for 5 min
Then some Dry Jelqs, then, too girty for the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words], so while I'm at it : Edging for 30 min
 
30/01/2016

Tried something new today : bundled stretches for 20 min (10 min twisted right, 10 min twisted left) to see if I could handle it
15h00 : Bundled hanging at 8 kgs for 20 min (BURN Tunica ! BURN !) in Sumo Mode
19h00 : Bundled hanging at 8 kgs for 15 min, then last (very intense) 5 min at 9 kgs. BUUUURNNN !!
Also did Bundled Blasters for 10 min (throughout the day), lifting my wrist high for Expressive stretching
Then, Erect Stretches for 10 min while Edging before going to bed

31/01/2016 rest day

01/02/2016 No privacy, too many things to do all day long...This really pissed me off... Could only manage to do about 10 min of "sneaked" Bundled Blasters...
 
Some Additional info / Notes :

- About DLD Bundled Blasters : I really really LOVE that exercise. It is so intense when done properly ! I feel such an intense burn when I lift my wrist upwards, then stretch stronger forward with my penis rolled around my wrist (I actually visualize as if I could manage to surround my wrist with my penis when I do it, for extra motivation :D). I think it does Expressive stretches, Tunica stretches, a normal Ligament stretch along with it I guess, and also fatigue for the PC muscle. What more can we ask for Lengthwise ? It's really AWESOME. I love the intense BURN I manage to get during the the set (up to the max intensity / full force) since it really gives me the feeling it WORKS !

- About wrapping : I updated (once again) the way I wrap. I guess it's fine tuning for months and months.
After checking some pictures in the MH guide, I observed that even though SWM doesn't have a real foreskin, he does have some "extra skin". I noticed that he actually wraps right after his "foreskin", so I basically did the same, and it indeed was much better. The positive thing is that I think it protects the glans much more (better to avoid some attachment pain issues), but on the opposite it'll probably pull more skin (foreskin) then before.
I still feel some lig burns doing so, it seems it works well. I have to look for some post about "How to wrap / Hang when you're uncut" to be really sure about it. For now, I'll try that new method as long as it feels ok.

- Measuring & Gains :
I built myself a new measuring tool today (simple 30 cm wooden ruler which I cut so it actually starts at 0 cm and can be directly pressed against the pubic bone without hurting or doing marks on my skin.
I didn't want to measure before end of February (since I only resumed hanging in January after a 20 days break in late December). But...it was too tempting to try my new toy :) so I measured BFSL AND BPEL anyway.

BPFSL : I measured a gain of +0.5 cm !! (About a quarter inch)
BPEL : no gains (yet) :-/

But, since the theory goes BPFSL gains transform into BPEL gains in like 4-6 weeks, hopefully this +0.5 cm flaccid length will change into +0.5 BPEL by the end of February ? I will try to make more Erect Stretches at night before I get asleep to make it happen !
 
Last edited:
- Sumo Mode : I forgot to mention, that often, when I hang, I use what I call "Sumo Mode" ! Here's the whys and what it is :

One thing that really bothered me when hanging, is that I could feel that my whole package & scrotum was being pulled downwards altogether. I also felt that too much skin/scrotum was being pulled with my shaft.

So here's what I did and still do when I have enough privacy :
1) I wear a belt around my belly
2) Then, I grab my balls and pull them downwards. Just so I can grab them correctly for step 3
3) With my balls still firmly grabbed with one hand, I use a "scarf" or a long piece of cloth with the other hand, and circle it around, over my balls and right under my penis base.
4) Once it seems my balls are correctly handled by the scarf, I pull the two ends back, behind my butt cheeks and up to my back, so it keeps my balls backwards, kept tight behind my cheeks.
5) Then, I tie the two scarf ends (of approximately the same length) with my belt using a simple knot (in my back), and voilà ! My balls and scrotum skin are kept nicely behind, and only my shaft is being hanged forward (I can't see my balls anymore in front of me, only my shaft).

When I'm "dressed" like this, the scarf and belt together reminded me of the kind of belt/thong (actual name is "Mawashi") that the Sumo Warriors are wearing during fights, hence the name I gave it : "Sumo Mode" (because I basically look like I'm dressed like a sumo, with my scarf coming back up behind my butt cheeks) :-D.

I look absolultely ridiculous with those and my MH and my weights, but it's efficient so I like it ;-D
Note : For some reason, bundled hanging seems easier in Sumo Mode (too much skin in the way without it)
 
Thank you BigBeardBig !

A Word of CAUTION though (since I know your frenulum is not completely healed yet). If you try this : Be very cautious ! Because since your bottom base scrotum skin is blocked (by the scarf/cloth) and at the other end the hanger or [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] will block your frenulum skin, this may stretch a little bit too much your frenulum area, and the whole frenulum/scar tissue skin you have separating your balls skin in the middle.

I know I personally intentionally used this also to stretch that frenulum/scar tissue skin (especially when you bend forward, you'll see it's more intense on that skin), because I thought it was too short and somehow a constraint for me.

But I certainly wouldn't like you to hurt your frenulum because of that (after so much time and efforts on your side) ! So PLEASE, please be very cautious if you try this, all right ? :-/
 
You are correct my friend and I will take yours and DLD advice and wait for my frenulum to heal completely 100%.
But when it does, im gonna do the SUMO MODE brother :)

Very nice of you to think about other brothers to not get hurt.
 
BigBeardBig;684415 said:
You are correct my friend and I will take yours and DLD advice and wait for my frenulum to heal completely 100%.
But when it does, im gonna do the SUMO MODE brother :)

Very nice of you to think about other brothers to not get hurt.
Click to expand...

Good to hear BBB. A nice, clean surgery on the Frenulum would be a waste if the scarring gets stretched. Get the Frenulum in order before attacking PE too hard.
 
Week 4 : Since I had started a week in which I know I'd have many personal constraints and not much time to do PE, I thought it was a good time, to think back about how much PE Work I did so far (since I got the MH in August 2015). Therefore I played with a spreadsheet and the detailled data I had logged in it so far, to make some summary.

My general (realistic) routine objective being : 1 to 3 hanging sets (the max possible) of 20 min per day & 1 to 2 days of rest per week (the least possible), then sometimes some additional [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words], Bundled Blasters (done mainly for Expressive Stretching), Erect Stretches and Edging when time and privacy allows it

November 2015 : 670 min (11 hours, 10 min) spent hanging at 6 to 7 kgs (13.2 to 15.4 lbs). Did not log how much Bundled Blasters I did at that time, nor [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words], edging, etc...
December 2015 (16 days only before MH screw issue & holidays break) : 435 min (7 hours, 25 min) spent hanging at 7 to 8 kgs (15.4 to 17.6 lbs).
 
Week 4 Summary (25/01/2016 to 31/01/2016) :

TOTAL PE Work Week 4

Bundled DLD Blasters 50 min
Standard Hanging 120 min
Bundled Hanging 105 min
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] 255 min
Erect Stretches 15 min
Edging 70 min

Avg PE / Day Week 4

Bundled DLD Blasters 7 min
Standard Hanging 17 min
Bundled Hanging 15 min
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] 36 min
Erect Stretches 2 min
Edging 10 min
 
Captain.Thick;684937 said:
Week 4 Summary (25/01/2016 to 31/01/2016) :

TOTAL PE Work Week 4

Bundled DLD Blasters 50 min
Standard Hanging 120 min
Bundled Hanging 105 min
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] 255 min
Erect Stretches 15 min
Edging 70 min

Avg PE / Day Week 4

Bundled DLD Blasters 7 min
Standard Hanging 17 min
Bundled Hanging 15 min
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] 36 min
Erect Stretches 2 min
Edging 10 min
Click to expand...

That's quite the edging session!
 
Captain.Thick;684937 said:
Week 4 Summary (25/01/2016 to 31/01/2016) :

TOTAL PE Work Week 4

Bundled DLD Blasters 50 min
Standard Hanging 120 min
Bundled Hanging 105 min
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] 255 min
Erect Stretches 15 min
Edging 70 min

Avg PE / Day Week 4

Bundled DLD Blasters 7 min
Standard Hanging 17 min
Bundled Hanging 15 min
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] 36 min
Erect Stretches 2 min
Edging 10 min
Click to expand...

Excellent update!

"(where I'll reevaluate if it's worthy and realistic to target 9x7)" is this still the goal?
 
doublelongdaddy;685430 said:
Excellent update!
"(where I'll reevaluate if it's worthy and realistic to target 9x7)" is this still the goal?
Click to expand...

Thanks DLD ! Yes, my "fantasy" or ideal Goal would be to eventually reach 9x7 :)

However when I reach 8.5 inches in length, I'll check if it's still comfortable (not painful) for my wife in most positions (she's actually quite deep, so I think that'll be ok).

Also, I really can't tell when I would actually reach those 8.5" inches (with the privacy issues I have).

So knowing how hard the length gains are for me, I also think I might stop at 8.5" if it's becoming too hard for me to do PE in a real consistent basis (or too intrusive in my family or work life).
It will also depend a lot on the "if" I managed to do it in a decent period of time (3 to 6 months).

If it takes me more than +1 year to get to 8.5" from my current 8", then I'll probably think 9" will be way too hard to get, stop there, and move on to Girth.

But deep inside of me, well, yeah I must admit my actual dream is to reach a good solid 9" in Length :D !!!

Then, I'll just cement my length, focus on girth work, edging and have Fun with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] all the Way ! Which for me, will really be just FUN and not really "PE Work" anymore ;)
 
Forgot to post My January 2016 Summary, so here goes :

January 2016 (23 days since I started again on 08/01 after a 20 days break in late December) :

66 min of DLD Bundled Blasters. Avg/Day 5 min
615 min Standard Hanging at 8 to 9 kgs (17.6 to 19.8 lbs). Avg/Day 44 min
105 min Bundled Hanging at 8 kgs to 9 kgs (17.6 to 19.8 lbs). Avg/Day 8 min
465 min [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words]. Avg/Day 33 min
15 min Erect Stretches. Avg/Day 0.5 min
70 min Edging. Avg/Day 5 min
 
Week 5 Summary (01/02/2016 to 07/02/2016 : More of a "maintenance" week really as I had expected ... :-/

TOTAL PE Work Week 5

Bundled DLD Blasters 32 min. Avg/Day 5 min
Standard Hanging 0 min (because I only hang bundled now).
Bundled Hanging 60 min at 8 kgs (17.6 lbs). Avg/Day 9 min
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] 0 min
Erect Stretches 10 min. Avg/Day 1 min
Edging 10 min. Avg/Day 1 min
 
Captain.Thick;685501 said:
Thanks DLD ! Yes, my "fantasy" or ideal Goal would be to eventually reach 9x7 :)

However when I reach 8.5 inches in length, I'll check if it's still comfortable (not painful) for my wife in most positions (she's actually quite deep, so I think that'll be ok).
Click to expand...

lol, sounds like every other Brother who gets to the 8.5" mark, they say they will reconsider but I know they will go for that last 1/2" for ego sake! When I was 9.5" I would have been happy as much as any woman would have but 10 was just so tempting and close. I had to go for it.
 
Well, well. Since the 10/02/2016, I got swallowed by many personal issues (work, family, health) and had to take (yet another...) PE break of about a month ..

This made me realize I was probably too optimistic about my routine.

So now, that most of those issues are solved, I'll try to restart PE (length only), but my objective will be more realistic, like maybe one hanging session per day if/when I can, as many days per week that I can.

That will be a little bit like hardcore hanging (the sticky in the hanging forum), as Dash said in his post he gained 2 inches, just doing so in a year... I'll see if that'll work for me (I only want one more inch, but I'm guessing that'll be a hard one to get :D)

I'm not in a hurry, I just want to get some consistent and regular gains, even it that'll take a year.

I did a measurement anyway, End of February and was BPEL 20,5 cm, so at least it seems I did not lose anything yet. Thats the positive :)
 
Captain.Thick;690509 said:
Well, well. Since the 10/02/2016, I got swallowed by many personal issues (work, family, health) and had to take (yet another...) PE break of about a month ..

This made me realize I was probably too optimistic about my routine.

So now, that most of those issues are solved, I'll try to restart PE (length only), but my objective will be more realistic, like maybe one hanging session per day if/when I can, as many days per week that I can.

That will be a little bit like hardcore hanging (the sticky in the hanging forum), as Dash said in his post he gained 2 inches, just doing so in a year... I'll see if that'll work for me (I only want one more inch, but I'm guessing that'll be a hard one to get :D)

I'm not in a hurry, I just want to get some consistent and regular gains, even it that'll take a year.

I did a measurement anyway, End of February and was BPEL 20,5 cm, so at least it seems I did not lose anything yet. Thats the positive :)
Click to expand...

Sometimes starting over fresh with a whole new routine will break a plateau and bring gains faster. Dash's Hardcore Hanging is an amazing hanging routine.
 
stillwantmore2;691344 said:
So you're still using your Malehanger and using it to bundle?
Click to expand...

Yes, exactly :) however, I still need to find a way to attach some parts of the MH to my leg with some rope or something, so it stays twisted/bundled without having to hold it manually.

- - - Updated - - -

doublelongdaddy;691526 said:
Awesome idea!
Click to expand...

Thanks a lot ! :)
 
Alright, I'm back in the game, after basically a PE Break of about 8 months.

Too much work, no more privacy time, usual stuff for any PEr I'm afraid, well... From my last measurement, it seems I've even lost a little bit (that I couldn't cement obviously), almost half a centimer (1/4 inch) <:(

BUT, Starting today, I'll have a GOLDEN opportunity : About 3 to 4 months with a lot of privacy time, and I have no idea when I may get such an opportunity again, so I'm thinking this is it ! This is probably my last chance. I need to get my last +0,5" to +1" during those 4 months ! Not sure that's possible but I'll work and stretch like I think I can achieve it ! No regrets ! :cool:

- I've started manual stretching again (in the morning, in the evening) with Latex Gloves for the grip. I do mostly DLD Blasters, also some stretches upwards, some straight out, all of thoses bundled. I try to stretch for 1 to 2 min (or until my hands get tired when I can), for about 30 min total, with some 1-2 min breaks.
- Will also try the SWM rag stretches during the shower, nice time to stretch with some warm water to keep all the tissue nice and ready.
- To avoid getting erect (that always have been one of my biggest issue while stretching), I'm using a lot of breathing (deep breaths, exhaling, inhaling, eyes closed, almost meditating, to relax as much as possible and lose any excitation or sex feeling/idea in my mind).
- Then, in the evening only, I compliment the manual stretches with 2 sets of MH hanging (20 min each, started back at 3 Kg / 6,6 lbs, since it seems comfortable so far). After 10 min, I add a sandbag of 0,5 kg (+1.1 lbs) and finish like this.
- Some edging and a little bit of jelqs, ulis at night (light ones) to expand the stretched tissue
- No alcohol (or 1, 3 glasses max, only in week ends)
- 7 to 8 hours of sleep
- Healthy diet with lots of proteins, lots of water to drink
- Some Moisturizing cream to help my penis hang on and heal at night
I'm also seriously thinking about buying the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lengthmaster[/words] to make the best out of those 4 months
Before getting to bed, I'll also be using my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words], to try to stay expanded as long as possible at a low tension

I hope I'm not missing anything, if you guys have more ideas or optimizations in mind to help me get my last inch during those 4 months, please send them to me !

Good to be BACK !
 
Captain.Thick;717747 said:
Alright, I'm back in the game, after basically a PE Break of about 8 months.

Too much work, no more privacy time, usual stuff for any PEr I'm afraid, well... From my last measurement, it seems I've even lost a little bit (that I couldn't cement obviously), almost half a centimer (1/4 inch) <:(

BUT, Starting today, I'll have a GOLDEN opportunity : About 3 to 4 months with a lot of privacy time, and I have no idea when I may get such an opportunity again, so I'm thinking this is it ! This is probably my last chance. I need to get my last +0,5" to +1" during those 4 months ! Not sure that's possible but I'll work and stretch like I think I can achieve it ! No regrets ! :cool:

- I've started manual stretching again (in the morning, in the evening) with Latex Gloves for the grip. I do mostly DLD Blasters, also some stretches upwards, some straight out, all of thoses bundled. I try to stretch for 1 to 2 min (or until my hands get tired when I can), for about 30 min total, with some 1-2 min breaks.
- Will also try the SWM rag stretches during the shower, nice time to stretch with some warm water to keep all the tissue nice and ready.
- To avoid getting erect (that always have been one of my biggest issue while stretching), I'm using a lot of breathing (deep breaths, exhaling, inhaling, eyes closed, almost meditating, to relax as much as possible and lose any excitation or sex feeling/idea in my mind).
- Then, in the evening only, I compliment the manual stretches with 2 sets of MH hanging (20 min each, started back at 3 Kg / 6,6 lbs, since it seems comfortable so far). After 10 min, I add a sandbag of 0,5 kg (+1.1 lbs) and finish like this.
- Some edging and a little bit of jelqs, ulis at night (light ones) to expand the stretched tissue
- No alcohol (or 1, 3 glasses max, only in week ends)
- 7 to 8 hours of sleep
- Healthy diet with lots of proteins, lots of water to drink
- Some Moisturizing cream to help my penis hang on and heal at night
I'm also seriously thinking about buying the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lengthmaster[/words] to make the best out of those 4 months
Before getting to bed, I'll also be using my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words], to try to stay expanded as long as possible at a low tension

I hope I'm not missing anything, if you guys have more ideas or optimizations in mind to help me get my last inch during those 4 months, please send them to me !

Good to be BACK !
Click to expand...

Welcome back my dude. You've got a list of good goals. You got this and if you need any assistance with progression feel free to ask us brothers!
 
Excellent attitude! The lost 1/4" is nothing, you will get that back in the first week. Please keep us up to date as much as possible.
 
Thanks guys for the extra motivation !

Update : Just bought the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words] yesterday, just couldn't resist :D

Can't wait to receive it (no tracking order in my email so far)
 
Captain.Thick;717878 said:
Thanks guys for the extra motivation !

Update : Just bought the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words] yesterday, just couldn't resist :D

Can't wait to receive it (no tracking order in my email so far)
Click to expand...

Fuck you're going to make hella gains!
 
Captain.Thick;717878 said:
Thanks guys for the extra motivation !

Update : Just bought the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words] yesterday, just couldn't resist :D

Can't wait to receive it (no tracking order in my email so far)
Click to expand...

Best choice a man can make for Length Work! The [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] will change your whole world!
 
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