hey guys! hows everything.
been on here for a while, but just started to commit to the begginer routine shown below :Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
Now my issue, is doing straight up exercises shown above cause me to get hard, and having to stop for 3 mins ish and wait to get soft again, and doing jelqing after 30 seconds hard as a rock... any advice on how to stop this?
also just purchased the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
bathmate[/words] and have used it today for the first time, is it best to use before or after exercising. thank you friends means alot..
any advice is much appreciated