Mdoc;435182 said:OK, thanks for the feedback.
I can give you some stats, not sure about my BF%
23 years old (24 in Nov)
87kg (192 lbs)
BF% I don't know - smooth, certainly no striations, 6 pack or anything. Endomorphic body type
Height 5ft 10
About 4 years of proper HIT bodybuilding, 3 days per week at the moment, seperate body parts, Monday, Wed, Fri
pcp33;435192 said:hey sizerp i sent you a pm with some questions. would you rather i just start another topic on the subject. sorry to hijack your thread.
sizerp;435224 said:I read it but to be honest anyone under 25 I wouldn't condone to use any AAS. I could make a diet for your son that would guarantee him 10-15lbs of muscle though!
Even with AAS you won't gain weight without the proper food intake. Muscle takes calories to build!! Guys that are younger like 18-24 have plenty of free Testosterone floating around, any AAS use at that age can permanently fuck up their Hypothalamic-pituitary-testicular axis (HPTA). Here's a study for older gen guys.
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J Clin Endocrinol Metab. 2008 Jul;93(7):2737-45. Epub 2008 Feb 12.
Hypothalamic-pituitary-testicular axis disruptions in older men are differentially linked to age and modifiable risk factors: the European Male Aging Study.
Wu FC, Tajar A, Pye SR, Silman AJ, Finn JD, O'Neill TW, Bartfai G, Casanueva F, Forti G, Giwercman A, Huhtaniemi IT, Kula K, Punab M, Boonen S, Vanderschueren D; European Male Aging Study Group.
Department of Endocrinology, Manchester Royal Infirmary, Oxford Road, Manchester, United Kingdom. frederick.wu@manchester.ac.uk
Abstract
CONTEXT:
The cause of declining testosterone (T) in aging men and their relationships with risk factors are unclear.
OBJECTIVE:
The objective of the study was to investigate the relationships between lifestyle and health with reproductive hormones in aging men.
DESIGN:
This was a baseline cross-sectional survey on 3200 community-dwelling men aged 40-79 yr from a prospective cohort study in eight European countries.
RESULTS:
Four predictors were associated with distinct modes of altered function: 1) age: lower free T (FT; -3.12 pmol/liter.yr, P < 0.001) with raised LH, suggesting impaired testicular function; 2) obesity: lower total T (TT; -2.32 nmol/liter) and FT (-17.60 pmol/liter) for body mass index (BathmateI; > or = 25 to < 30 kg/m(2)) and lower TT (-5.09 nmol/liter) and FT (-53.72 pmol/liter) for BathmateI 30 kg/m(2) or greater (P < 0.001-0.01, referent: BathmateI < 25 kg/m(2)) with unchanged/decreased LH, indicating hypothalamus/pituitary dysfunction; 3) comorbidity: lower TT (-0.80 nmol/liter, P < 0.01) with unchanged LH in younger men but higher LH in older men; and 4) smoking: higher SHBG (5.96 nmol/liter, P < 0.001) and LH (0.77 U/liter, P < 0.01) with increased TT (1.31 nmol/liter, P < 0.001) but not FT, compatible with a resetting of T-LH-negative feedback due to elevated SHBG.
CONCLUSIONS:
Complex multiple alterations in the hypothalamic-pituitary-testicular axis function exist in aging men against a background of progressive age-related testicular impairment. These changes are differentially linked to specific risk factors. Some risk factors operate independently of but others interact with age, in contributing to the T decline. These potentially modifiable risk factors suggest possible preventative measures to maintain T during aging in men.
Eur Urol. 2008 Dec;54(6):1437-8.
J Clin Endocrinol Metab. 2008 Jul;93(7):2477-8.
PMID: 18270261 [PubMed - indexed for MEDLINE]
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If you shove exogenous T into a younger person who isn't finished growing yet, you run into the potential to fuse their growth plates prematurely, meaning they wouldn't grow to their full potential. Also, AAS isn't no joke! You have to be dedicated to dabble in something that can alter your hormone levels. However, is respected and understood they can be implemented in a pretty neat way. Understanding the body and the compounds are very important.
Anyway, I'd be happy to get a diet established for anyone who wants to gain muscle, and I can guarantee results, and if you guys are serious about AAS and bodybuilding I'd be happy to share knowledge if it's pertinent. However, don't expect me to start giving advice that isn't safe.
stillwantmore2;435334 said:Lol, oral only cycles are for amateurs btw. Injectable test is the best. Please tell me your "legit" source doesnt start with alin or uncle lol. Two words is all im saying "source...check" period.
pcp33;435192 said:hey sizerp i sent you a pm with some questions. would you rather i just start another topic on the subject. sorry to hijack your thread.
Mdoc;436814 said:I've trained for years. Tend to eat complex carb food groups, with a source of protein every 2-3 hours i.e oats, brown bread, canned tuna, protein shake, lean meats and fish, skimmed milk etc.
My goal at the moment is to increase mass, once I've gained a few more pounds of lean mass I intend to start cutting
slutbuster24;435240 said:its reallly hard to find legit roids online. if i were to use them id chose Anavar. It has very little estrogenic effects. You get very cut and gain strength without man boobs or losing your hair.
sizerp;436816 said:You don't need AAS to "gain a few more lbs" unless you currently at your max genetic potential.
Please post your stats!
Age:
Weight:
Height:
BF%:
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