- Joined
- Aug 24, 2006
- Messages
- 2,152
MoreGains123;351407 said:Monkeybar is a very cheap rip-off: you'd do much better using a real vacuum hanger with a pump like The Grip or MaxVac.
After seeing the scamming that Chad at MyNewSize has done (quite documented at ThundersPlace), I wouldn't buy anything from him, which includes the MaxVac.
At some point you're going to need a good vice hanger to hang weight to target the tunica. No vacuum hanging system can compete with the weight a BIB can hang, just for reference.
Knowing what I know now I'd go through a shitload of manual exercises before moving on to hanging. Bluewhale's stretching protocol is really amazing.