misterious said:
so what exercises do I need to do to stretch my tunica?
All stretching exercises pointing up to your chin..
Straight Up to the Left: 30-seconds x4
Straight Up to the Center: 30-seconds x 4
Straight Up to the Right: 30-seconds x 4
Straight Up Rotary Stretches: 25-Cranks x 4
Also you can add
DLD's BUNDLED DOUBLE TUNICA STRETCH
THE EXERCISE
In a completely flaccid state BUNDLE your penis 1-3 times (Whatever works for you). Once is a BUNDLED state one hand grips penis with OK grip at the extreme base and the other grips just below the glans. Now stretch in opposite directions. Hold this stretch for 30 seconds. After each 30 second rep change hands and RE BUNDLE in the opposite direction.
WHY THIS WORKS
The TUNICA is a sheath that covers the penis very similar to when we wear a condom. When we stretch the TUNICA we generally go for upward stretches in hopes of stretching this extremely tough tissue. The biggest problem with this is that much of the energy of the stretch is being used on the LIGS because we are only stretching in one direction and the lowest stress point in this will always be the LIGS. Using this technique will allow you to apply energy of stretch to both ends of the TUNICA allowing a much better, more effective TUNICA stretch. Since we are stretching at the base and below the glans most of the stretch energy is being applied to the space between the two stretching points, this space is the TUNICA
And I assume you can add this one too I use it...once in a while..
Dual isolated stretch
This is a very isolated stretch that will work your entire shaft.
It is extremely intense so go slow at first
Starting at the extreme base, using the standard OK grip, tightly grab your base with one hand. Using the other hand and the same grip, grab about 1" to 2" up your shaft. Now stretch firmly in opposite directions (see illustration) Hold stretch for 30 seconds then move up about an inch. Do this until you get right below the glans. The object is to get the best transdirectional stretch in the smallest isolated area. These are very intense so start easy.
