Hey Shafty,

Yes, I’m here too. Some extra input and encouragement is what you need if you want to grow.
About the split routine; yes I think girth work in the morning is better. But if I have to go working that day, it’s not comfortable to have a “heavy” buddy down there. In the weekends I prefer the girth work in the morning also.

See you again,
Yves
 
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