DLD,the weight loss plateaus dont last 1/3 as long as Penis Enlargement plateaus, Dont get discouraged. You will break through you gotta believe it and it WILL HAPPenis EnlargementN! Heck look at the plateaus you went through with Penis Enlargement. Shit this will be easy for you after that! LMAO
 
doublelongdaddy said:
I don't think there will ever be a time that I don't eat meat, DIET or no DIET! I love meat like pussy. I do want to tell everyone that this is my second day on the 3 miles aerobic tape. It is so much more intense so I am hoping it kick starts some more weight loss.

I agree with what bodybuilder said. Don't be obsessed with weight loss,...think more about FAT loss.
The scales don't tell you everything.

Although you may not have shifted much weight acording to the scales, have you considered that you may actually have replaced some fat with lean muscle mass?
Muscle weighs more than fat, so that's what may have happened.
Some people on atkins or keto diets report this happening, so maybe you're getting worked up over nothing.

About the meat. Have you considered eating more chicken than red meat? Chicken has hardly any fat.
What diet are you on?
If you're on a keto style diet you can have as much meat as you want.

It's right what Philadelph said too,.....if you drop too many calories your body will go into starvation mode, and you don't want that to happen. If it does your body will hold on to fat at any cost and you will lose muscle mass.
I would aim to just try and get rid of a couple of pounds a week,..any more than this and you'll probably end up losing muscle as opposed to fat.
 
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man I need to get back into weight loss again. since getting married I put on a few...ok about 40 to maybe 50 extra. heck when I was in jr. high I weighed over 200 and did a killer exercise workout and dropped to 167 in 3 weeks. then after I tossed that on the shelf my fresHydromaxan yr. I worked out and went up to 186-189 and stayed there till I got married. but back then ate and did anything I wanted, and no worried. I guess that's what happens when you get old...lol.
 
OK this is what my diet looks like:

No simple sugars
Lots of Water (at least a gallon a day)
Limited amounts of Cheese (nite time snack with prezels or grain crackers)
Limited amounts of Complex Carbs (once per week I have pasta)
Red Meat Once a week (lean)
Chicken and Fish most nights for dinner
Lots of fresh fruit and vegetables
Limited amount of whole milk (I refuse to drink low fat)
Bran cereal snack once daily
Low carb whole grain breads and wraps for luch sandwiches (turkey or ham)
occasional sugar free chocolate
prezels
sunflower seeds and other nuts in very limited quantities
 
That's a pretty good diet plan. I would not worry about the good fats like sunflower seeds. Good fats can help against losing fat. With the milk though I would try to switch to semi-skimmed once a week. Then use it twice a week after two weeks and so on. Soon whole milk will taste like a mouthful of butter. Then so will semi-skimmed if you switch to skimmed.
 
bodybuilder said:
That's a pretty good diet plan. I would not worry about the good fats like sunflower seeds. Good fats can help against losing fat. With the milk though I would try to switch to semi-skimmed once a week. Then use it twice a week after two weeks and so on. Soon whole milk will taste like a mouthful of butter. Then so will semi-skimmed if you switch to skimmed.

No Way José:D I love my whole milk...I only have maybe 1/2 cup daily.
 
I second that. The low carb milk products are good. But if you are only drinking a half cup of real milk then it isn't going to hurt you. They do have whole low carb milk, with the full fat content. It is good.
 
I get really weird about dairy products. I am not sure what it is but low fat, lactaid, skim, reduced fat, low carb, etc, products have always turned my stomach. I am completely lactose intolerant but when I have dairy, which is maybe twice daily in the forum of a cup of milk and possibly 2 oz. of cheese, it has to be real.
 
Don't rely on a scale alone!!

Your goal is fat loss (I assume) not weight loss. Weight change is mainly due to fat, muscle or water. 19 pounds in 2 weeks is amazing, but it could not be all fat loss. While people with high bf% have been proven to lose fat faster than people with a lower bf%, 19 pounds is too much. Im guessing you've cut alot of junk out of your diet (and salt along with it), and have lost quite a bit of retained water. It's also possible you could be slightly dehydrated, having just started working out and dieting and not knowing your water requirements. Exercise dehyrates ALOT, more than most people account for. Other than that Im stumped.

Don't expect the weight to drop in 1 pound increments each week, it don't work like that. BW fluctuates alot, you might still be losing fat but gaining muscle and storing more glycogen (since you just started working out, and muscle glycogen means more water in the muscle), so your weight is still balanced.

Measure your progress using a scale, tape measure, mirror, and bodyfat calipers if you're really serious. good luck dude
 
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Chris23 said:
DLD,You should try the warrior diet.I have read alot about it and people on foruns say it really works very good.You dont eat nothing all day but like some fruit when u get hungry and then in the night u can pig out.It tricks your metabolism and u burn fat around the clock.You should try it out just for 2 to 3 weeks and see what happens.
http://www.ivillage.com/diet/featur...brandRef=0&arrival_freqCap=1&pba=adid=7692690

Strange you posted this because I fucked up last night and ate bad:( I had a box of mini-egg roles so I feel guilty. I guess this happens sometimes so I am not going to beat myself up. I just needed something salty and fatty almost like a reward. Well back to the grind today.
 
Hehe sorry,Its a good diet tho because u can eat what u want at your last meal.
 
It doesnt sound like a healthy diet at all. Eat a little bit of fruit during the day then eat whatever u want at night? If that's what it is then I don't approve at all.
 
Bigd5903 said:
It doesnt sound like a healthy diet at all. Eat a little bit of fruit during the day then eat whatever u want at night? If that's what it is then I don't approve at all.

But they say you can eat all the Prime Rib you want:D

* In a Homer voice: mmmmmmmm prime rib
 
It sounds like the "Potbelly" diet to me. The reason I say that is the guys are know who eat like that have big guts. They work all day and dont eat, then have a big dinner.

Not eating all day can also make you lightheaded, dizzy, faint,etc.

I think its better to eat 5-6 small meals spread out. Or 3 medium size meals with 2 snacks and small dessert after dinner.
 
alright dld here is whats up... I have been studying health and nutrition since i was 13! I have been there and done that with nutrition and excercise....
What is happening i would presume is regardless of what ever diet you are taking, right now you are malnourished. When the body is malnourished, it goes into a more primitive self preserving state. Because your body is not getting the nourisHydromaxent it needs, your body thinks you are basicly hunting for food so to speak. What it starts to do is retain water and sodium in a kind of survival mode. This is why for instance perticularly women go crazy when it comes to diet. They say counting calories... WRONG... She says i want to lose 10 pounds and so they say "ok right now you are eating 1600 calories a day. Taper off to 1200 calories a day." Then how ever long later she is looking at the scale pulling her hair out because she GAINED WEIGHT! She is thinking "this guy doesn't know what the hell he is talking about. And so she gos back and the doctor says "you gained weight! You havn't been following the diet."
and now this woman is outraged... "Are you calling me a liar?"
"you are not a doctor, you don't know what u are talking about"
and so they try the next diet without success. One thing to observe is that a lot of people on the "Atkins diet" that "lose weight" tend to have saggy or wrinkly skin when they lose weight on this diet. The reason is because the skin is not "elastic" like most people have come to believe. The brain regulates the epadurmis. If the body is getting the nutrition it needs you will not have saggy skin, an aged look, stretch marks etc. This is also attributable to free radicals. Age is basicly the eventual signs of decomposition. Free radicals cause decomposition. So without going into much much more elaboration because there is a lot to be said on this subject... What is so so so important is supplementation. Do not torture yourself with "diets" and "programs". The only thing that is valuable from those experiences are discipline. What you need to do from the bottom to the top is: You need water. Good water. There is a supplement you can buy to add to any liquid called hydra cel that breaks the surface tension of water liquid it is put into. What people do not know is that our body actually has to break down the water we generally drink even if it is purified. This is because most water has a surface tension of 75 dynes and the water content of the body is measured at 45 dynes. That means the body has to break down the surface tension of what water it can before it is pissed out. The hydration of the body (also as a foot note) directly effects the bodies ability to go into an anabolic state. You can drink water all day and still feel thirsty. That is the common experience. This is why u need hydra cel.
ok. next is what is called the Master Amino acid Pattern. This is a special ratio of amino acids discovered by a man named Dr.Luca-Moretti (a little Italian dude). For more info check out http://protivity.sun-cell.com/map.html.
ok so basicly this is a break through in the field of nutrition. This guy engineered an amino acid chain that has 99% apsorption by the body! Not only that, but because it is in amino acid form, it gos straight into the blood stream. Which means that this stuff is digested within 20 minutes! To give you an idea of what this means: any kind of whey protein is only 16% digestable! 84% gos to caloric value and toxifies the body! This means that it entirely upsets the Ph balance of the body. it makes the body very acidic. Another example: The most digestable form of protein from an animal byproduct is a whole raw egg. Yet still only 46% of the protein is digestable! Over 50% of the protein gets shitted out! Ok so on the other hand you have the master amino acid pattern at 99%. People are now seeing results that have never been seen before. Athletes are performing like they have never before. I forget the womans name, but she is an Olympic athlete that used MAAP and she won the silver medal for the 100 yard dash at the age of 39! That is unheard of.
There was a 540 lbd. man that went down to something like 213lbs. in 9 months using MAAP.
OK next is XanGo. This has what are called xanthones. xanthones are the strongest classification of antioxidant. There are many different kinds of xanthones that do different things and the fruit that XanGo is made from has about 43 different kinds of xanthones. This fruit is called the Mangosteen or garcinia mangostana and it is grown in equatorial regions such as thailand. If you would like to learn more about XanGo and the Mangosteen fruit you can go to http://boyd.natureswellnesssecret.com/ and fill out the form and they will give u a wealth of free info or go to www.puBathmateed.com and type in the search words "mangosteen" and "xanthones"
Then to kick it all in the ass u want spirulina. This is a "super food" with the most complete vitamin supplemental nutrition u can find in any natural source and it also has a lot of chlorophyl and it is basicly something else that is very important.
One thing i can honestly assert is, since taking XanGo and MAAP (aka Protivity), I have been noticing my bodies ability to make gains has increased dramaticly and i have put on several pounds of muscle (which is fucking amazing because i am a raw vegan!). Using these products I am much more confident when doing Penis Enlargement that i will not injure myself and i can also work out in the gym longer and harder than i ever could even while i was eating meat! OK! So check some of that info out! And if you would like to know how and where to get some of this stuff from please give-me-a-call. I would love to talk to you guys! All you guys in the Penis Enlargement community. If you have any questions about nutrition, working out, etc. Give-me-a-call. I am a personal trainer, nutritionist, modivational speaker, and future Penis Enlargement guru ; )
I am on pacific time here though cause i live in LA so please be aware of that if you call: 310-993-2269
again i would love to here from u guys and answer what ever questions u may have.
 
And that offer for a consultation is free of charge
i would really like to talk to whom ever because i have some knowledge i would like to share with everyone here. It is sooo valuable and important to know this stuff
not enough people do!
 
DLD,You should try the warrior diet.I have read alot about it and people on foruns say it really works very good.You dont eat nothing all day but like some fruit when u get hungry and then in the night u can pig out.It tricks your metabolism and u burn fat around the clock.You should try it out just for 2 to 3 weeks and see what happens.
http://www.ivillage.com/diet/featur...ba=adid=7692690

This is actually not very intelligent... I do not know what testimonials people are giving but this is the kind of diet that a lot sumo actually use, because by not eating during the day, u actually trick your bodies metabolism into slowing down.
Ang when you eat a lot in the evening after that you are going to be digesting while you are sleeping, which creates unbalanced digestive AND sleeping patterns!
 
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