Sickness and PE

Munto · Oct 30, 2016

kyomoto;712050 said:
Well you pee the protein you dont use. The thing about getting buff by eating your bodyweight per gram of protein so like lets say im 150 lbs i have to eat 1g of protein per pound or 1.5 is just a lie. It's just a statement to sell their supplements like protein shakes etc.

Well that's true you pee some of the protein out, but that is basically a "waste product"
Prior to that it was converted into sugar and the excess amino acids stimulate mTOR

kyomoto · Oct 30, 2016

Munto;712116 said:
Well that's true you pee some of the protein out, but that is basically a "waste product"
Prior to that it was converted into sugar and the excess amino acids stimulate mTOR

and a bunch of unknown stuff

DLD · Oct 31, 2016

kyomoto;712050 said:
Well you pee the protein you dont use. The thing about getting buff by eating your bodyweight per gram of protein so like lets say im 150 lbs i have to eat 1g of protein per pound or 1.5 is just a lie. It's just a statement to sell their supplements like protein shakes etc.

I did not get the best news at the doctor today for my weigh in, I am at 188, I was at 184 so I put on 4 pounds

So back to the diet again, now I need to lose 12 pounds.

kyomoto · Oct 31, 2016

doublelongdaddy;712191 said:
I did not get the best news at the doctor today for my weigh in, I am at 188, I was at 184 so I put on 4 pounds So back to the diet again, now I need to lose 12 pounds.

Don't worry about that its really easy. You can't just back off the diet immediately. You have to ease out of it. Slowly and slowly go back to what you had done before but also exercise is important

BIGDADDYBOOTYBREAKER · Nov 1, 2016

doublelongdaddy;712191 said:
I did not get the best news at the doctor today for my weigh in, I am at 188, I was at 184 so I put on 4 pounds So back to the diet again, now I need to lose 12 pounds.

Dude that could be mostly water weight due to all that sodium you get from the Jerky.

DLD · Nov 1, 2016

rocky1243;712308 said:
Dude that could be mostly water weight due to all that sodium you get from the Jerky.

Never thought about that. The thing that bothers me is my waist line has increased a bit, a place I want sculpted.

kyomoto;712268 said:
Don't worry about that its really easy. You can't just back off the diet immediately. You have to ease out of it. Slowly and slowly go back to what you had done before but also exercise is important

That is what I will be doing. This diet and exercise thing can be frustrating especially when I expect results that don't happen. I am on this until it is perfected.

megamike · Nov 3, 2016

doublelongdaddy;712328 said:
Never thought about that. The thing that bothers me is my waist line has increased a bit, a place I want sculpted.

That is what I will be doing. This diet and exercise thing can be frustrating especially when I expect results that don't happen. I am on this until it is perfected.

try doing fasted cardio,works for me

DLD · Nov 3, 2016

megamike;712618 said:
try doing fasted cardio,works for me

Cardio needs to be added as I am doing everything else at this point, if I want to lose more I will have to add in cardio. I am also thinking that the 3-4 pounds in gain may have been compounded by the heavier clothes I was wearing and I was also wearing my jewelry plus I was most likely retaining water due to all the Beef Jerky I was eating. So I am not too down on myself and the 4 pounds, taking what I said into consideration, it was more like 2 pounds I gained and that certainly could be due to muscle gain. I am going to start talking measurements to avoid this confusion.

kyomoto · Nov 3, 2016

doublelongdaddy;712664 said:
Cardio needs to be added as I am doing everything else at this point, if I want to lose more I will have to add in cardio. I am also thinking that the 3-4 pounds in gain may have been compounded by the heavier clothes I was wearing and I was also wearing my jewelry plus I was most likely retaining water due to all the Beef Jerky I was eating. So I am not too down on myself and the 4 pounds, taking what I said into consideration, it was more like 2 pounds I gained and that certainly could be due to muscle gain. I am going to start talking measurements to avoid this confusion.

even if you do cardio once or twice a week, you will definitely see results!

megamike · Nov 4, 2016

doublelongdaddy;712664 said:
Cardio needs to be added as I am doing everything else at this point, if I want to lose more I will have to add in cardio. I am also thinking that the 3-4 pounds in gain may have been compounded by the heavier clothes I was wearing and I was also wearing my jewelry plus I was most likely retaining water due to all the Beef Jerky I was eating. So I am not too down on myself and the 4 pounds, taking what I said into consideration, it was more like 2 pounds I gained and that certainly could be due to muscle gain. I am going to start talking measurements to avoid this confusion.

high sodium causes lots of water retention. A sign of consuming too mich sodium is headaches and high BP. As an athleat and an avid weightlifter,I'd suggest you forget about the scale and start monitoring how you look physically and adjust your diet and excersise accordingly,kind of like how the bodybuilders do it.

BIGDADDYBOOTYBREAKER · Nov 4, 2016

Yeah my weight can fluctuate 2-3 pounds easily based on sodium intake.

Big Schwanz Acht · Nov 4, 2016

rocky1243;712803 said:
Yeah my weight can fluctuate 2-3 pounds easily based on sodium intake.

or your menses (jk, lol)

kyomoto · Nov 4, 2016

rocky1243;712803 said:
Yeah my weight can fluctuate 2-3 pounds easily based on sodium intake.

holy shit sodium is hella in everything it annoys me so much.

megamike · Nov 5, 2016

kyomoto;712880 said:
holy shit sodium is hella in everything it annoys me so much.

I am so sensitive to high sodium that I put hardly any salt in my food or cooking.my family thinks I'm sort of mental for hating salt.

eugine8plz · Nov 5, 2016

doublelongdaddy;712191 said:
I did not get the best news at the doctor today for my weigh in, I am at 188, I was at 184 so I put on 4 pounds So back to the diet again, now I need to lose 12 pounds.

Don't worry about that 12 lbs DLD you'll lose it in a snap! If you do weight training hit it up fast and intense, establish a caloric deficit and toss in some cardio for good measure! I have faith in you!

- - - Updated - - -

kyomoto;712880 said:
holy shit sodium is hella in everything it annoys me so much.

Ye it's crazy, I did a low sodium diet in the summer time and lost about 5lbs in water weight it was crazy!

kyomoto · Nov 5, 2016

megamike;712923 said:
I am so sensitive to high sodium that I put hardly any salt in my food or cooking.my family thinks I'm sort of mental for hating salt.

It's good, a certain amount but the amount that is in almost everything is crazy.

eugine8plz;712940 said:
Don't worry about that 12 lbs DLD you'll lose it in a snap! If you do weight training hit it up fast and intense, establish a caloric deficit and toss in some cardio for good measure! I have faith in you!

- - - Updated - - -

Ye it's crazy, I did a low sodium diet in the summer time and lost about 5lbs in water weight it was crazy!

If its low in sugar its high in sodium and vice versa lol.

megamike · Nov 6, 2016

DLD,read about ketogenic diets,might be helpful in your case

eugine8plz · Nov 6, 2016

kyomoto;712950 said:
If its low in sugar its high in sodium and vice versa lol.

Haha yes very true lol. I try not to eat anything with high sugar contents.

kyomoto · Nov 6, 2016

eugine8plz;713043 said:
Haha yes very true lol. I try not to eat anything with high sugar contents.

If I do i will estimate or track what allowance I can have of it.

eugine8plz · Nov 6, 2016

kyomoto;713051 said:
If I do i will estimate or track what allowance I can have of it.

Mhm if you have it in moderation that it's not bad to have some. I try not to go over 20g of sugar a day.

Sickness and PE

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