Sickness and PE

kyomoto · Nov 6, 2016

eugine8plz;713101 said:
Mhm if you have it in moderation that it's not bad to have some. I try not to go over 20g of sugar a day.

yeah i eat junk food once in a while its good to indulge at times just not all the time

eugine8plz · Nov 6, 2016

kyomoto;713107 said:
yeah i eat junk food once in a while its good to indulge at times just not all the time

Yeah I like to have a few cheat meals and snacks here and there but not all the time. I try to eat clean

bandit2010 · Nov 6, 2016

Munto;711432 said:
I always drink lots of water !

I can honestly say that I don't drink enough, and I can say the only time I have stopped or took a break due to sickness, is when my asthma flares up.

eugine8plz · Nov 7, 2016

bandit2010;713123 said:
I can honestly say that I don't drink enough, and I can say the only time I have stopped or took a break due to sickness, is when my asthma flares up.

I drink about 2-3 litres a day lol

DLD · Nov 7, 2016

Water is soooooooo important in so many ways. The general rule is 8×8 and is very easy to remember. 8 times a day drink 8 ounces of water. I go double that because of my sodium intake.

megamike · Nov 7, 2016

I have a super high metabolism so I eat how much junk food I want whenever I want lol

eugine8plz · Nov 7, 2016

megamike;713231 said:
I have a super high metabolism so I eat how much junk food I want whenever I want lol

lucky you lol. I eat 1 doughnut i gain like 10lbs aha. I used to dirty bulk in the winters and i would gain so much weight and it would be so hard to cut it all down for the contest season.

kyomoto · Nov 7, 2016

megamike;713231 said:
I have a super high metabolism so I eat how much junk food I want whenever I want lol

damn, that doesn't mean those bad nutrients wont back fire on you!

DLD · Nov 8, 2016

I try to stay on the high protein deal but I also allow myself a cane bar and an Ice Cream cone for desert. I just make sure my calories are below the 2600 mark. I need the little pleasures in food to keep consistent on this diet.

bandit2010 · Nov 8, 2016

doublelongdaddy;713381 said:
I try to stay on the high protein deal but I also allow myself a cane bar and an Ice Cream cone for desert. I just make sure my calories are below the 2600 mark. I need the little pleasures in food to keep consistent on this diet.

I can honestly say I don't eat much junk, my biggest problem around here is people wanting to eat take out food.

megamike · Nov 8, 2016

eugine8plz;713250 said:
lucky you lol. I eat 1 doughnut i gain like 10lbs aha. I used to dirty bulk in the winters and i would gain so much weight and it would be so hard to cut it all down for the contest season.

dude, I did a dirty bulk last winter,gained some size but ended up with shreds its annoying to an extent when I try to put on mass,regardless of its quality.it like my body won't let me put on "dirty mass"

kyomoto · Nov 8, 2016

bandit2010;713384 said:
I can honestly say I don't eat much junk, my biggest problem around here is people wanting to eat take out food.

fast food is the worst :/ but we dont have time sometimes

eugine8plz · Nov 8, 2016

megamike;713404 said:
dude, I did a dirty bulk last winter,gained some size but ended up with shreds its annoying to an extent when I try to put on mass,regardless of its quality.it like my body won't let me put on "dirty mass"

Damn dude well that's not good! Ya I can put on mass quite easily on a bulk, and when I cut shred to the bone! It's like it's in my genetics to gain wait easily but also shred it off easily at the same time! When I'm bulking I usually drink about 1500 calories just in mass gainers alone per day!

eugine8plz · Nov 8, 2016

kyomoto;713450 said:
fast food is the worst :/ but we dont have time sometimes

Yup, I can second that. Even though I try to stay away from it, it just always finds its way back into my hands. It's the fact that it's cheap and doesn't take long to make that keeps it coming back into my hands.

megamike · Nov 9, 2016

eugine8plz;713502 said:
Damn dude well that's not good! Ya I can put on mass quite easily on a bulk, and when I cut shred to the bone! It's like it's in my genetics to gain wait easily but also shred it off easily at the same time! When I'm bulking I usually drink about 1500 calories just in mass gainers alone per day!

Some guys in my gym say that I have the genetic make-up of champions (lol) since that I don't put on fat quite easily,they also made a note about symmetry and stuff like that.Made me think about getting into bodybuilding shows

DLD · Nov 9, 2016

megamike;713529 said:
Some guys in my gym say that I have the genetic make-up of champions (lol) since that I don't put on fat quite easily,they also made a note about symmetry and stuff like that.Made me think about getting into bodybuilding shows

I have the same makeup.

eugine8plz · Nov 9, 2016

megamike;713529 said:
Some guys in my gym say that I have the genetic make-up of champions (lol) since that I don't put on fat quite easily,they also made a note about symmetry and stuff like that.Made me think about getting into bodybuilding shows

Ya man believe me i like doing shows! I just go into local comps nothing too big, but i find it fun! But yes symmetry is a big part in bodybuilding, they judge a lot off of your symmetry. My left pec is bigger then my right one, not many people notice it but i do and it drives me crazy!!! My right bicep and tricep are also bigger then my left bi and tri which also get on my nerve lol. My focus this off season is to try to even everything out.

bandit2010 · Nov 9, 2016

yeah I know how it is with the fast food, I try to cook as much as I can, and to eat a good bit of red meat, but when you have someone that wants to eat out everyday, and they just dont get why you dont, and then again I dont want them fully knowing why, then they would know why I take 45 mins in the bath room sometimes lol.

LONGERDICK7+ · Nov 9, 2016

yep 45 mins in the bathroom and people getting mad outside asking themselves what is going on inside lol

eugine8plz · Nov 9, 2016

bandit2010;713676 said:
yeah I know how it is with the fast food, I try to cook as much as I can, and to eat a good bit of red meat, but when you have someone that wants to eat out everyday, and they just dont get why you dont, and then again I dont want them fully knowing why, then they would know why I take 45 mins in the bath room sometimes lol.

Thats true lol. When i am in the bathroom for a long time people probably think that i am beating my meat, not doing PE, i think that would be one of the last things people would think i am doing unless they found some of my tools! I think that some people don't even think that PE exists!

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