Newb Routine question -- what do you think?

I did read the Beginner's Manual thread but have seen some conflicting opinions online, so I thought I'd ask here.

Would a decent routine be manual stretches, jelqing and using weights (on a Silistretcher) 5 days a week? Is there a danger in going past 5 days a week? Some people online seem to think it is more like strengthening your biceps where uoi actually need rest days to build muscle. I'm not sure that logic works with lengthening your penis, so I thought I'd ask.

After stretching, would keeping it elongated all day in a Silistretcher or different ADS system be smart?

And I am also reading that using an all-day stretcher while your sleeping might be a bad idea. Anyone use anything at night with success or should I not try?

Thanks!

I think this is a great place to start. SRT would be the next step

ghosts77 said:

After stretching, would keeping it elongated all day in a Silistretcher or different ADS system be smart?

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You need to do that. That's one of the fundamentals in SRT and penis enlargement. You can also just keep it elongated with a penis elongation wrap. But you will probably gain slower.

ghosts77 said:

And I am also reading that using an all-day stretcher while your sleeping might be a bad idea. Anyone use anything at night with success or should I not try?

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Never do this. You need to be conscious when doing PE, only during the day. Bad things can happen.

ghosts77 said:

Is there a danger in going past 5 days a week?

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You need to feel how your penis is liking it. When I started out, I did 6-7 days every day doing hand stretches.

You can also use the LENGTHMASTER 3, 40 minutes to 1 hour per day, and use the SiliStretcher for elongation healing.
I'm doing 3 days training and 1 day rest.

squirt_inducer_man said:

You need to do that. That's one of the fundamentals in SRT and penis enlargement. You can also just keep it elongated with a penis elongation wrap. But you will probably gain slower.


Never do this. You need to be conscious when doing PE, only during the day. Bad things can happen.


You need to feel how your penis is liking it. When I started out, I did 6-7 days every day doing hand stretches.

You can also use the LENGTHMASTER 3, 40 minutes to 1 hour per day, and use the SiliStretcher for elongation healing.
I'm doing 3 days training and 1 day rest.

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Excellent advice

This is just me, but I would stick with two to three exercises at the most to make it easy to track your progress 6 months to a year from now. There’s no point of creating a routine with tons of different exercises.

As @squirt_inducer_man said:

Use the LengthMaster 40 minutes to a hour a day with elongation wrap.

I might take this routine up myself after 6 months is up or continue with my original training routine.

You could start with DLD’s beginner routine and increase the intensity as you go before purchasing a device that way you can get familiar with the basics.

squirt_inducer_man said:

You need to feel how your penis is liking it. When I started out, I did 6-7 days every day doing hand stretches.

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Correction it should be every week.
I did 6-7 days of PE every week when I started with PE and manual stretches (hand stretches).

I did 20 min x 3 times per day, or: 30 min x 2 times of hand stretches. It's better if you split it all up this way.

orgasmic19 said:

You could start with DLD’s beginner routine and increase the intensity as you go before purchasing a device that way you can get familiar with the basics.

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Good advice.

@ghosts77, Really dig deep in the fundamentals of PE. To read SRT and looking at the MOS DVD, is your way to gain knowledge super fast. Also ask questions, as many questions as you like. We are happy to help you/guide you through this.

Log in every day on MOS FORUM and be an active member, also create a personal progress thread here: Routines and Progress Forum. This will help you keep the discipline.

Take your starting messurments. Then create a big goal. Dependent on your goal, you can maybe work on length first and then girth. For myself, I have only time for 1 hour of PE each day. Be very structured in your approach to PE.

Last tip for the day: Always use a timer.

DLD said:

I think this is a great place to start. SRT would be the next step

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You know, I took it for granted and didn't stop to ask... what does SRT mean? Obviously, I am new to this lol

ghosts77 said:

You know, I took it for granted and didn't stop to ask... what does SRT mean? Obviously, I am new to this LOL

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squirt_inducer_man said:

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I actually saw that thread as I was trying to search before asking such newb questions lol, but I still wasn't that sure.

But I think the routine I am doing is correct. Let me know what you think:

1). Two 30 minute stretch and weight sessions with the Lengthmaster (increase weight in 2.5 intervals every week or so depending on how I feel). I plan to do this 4-5 times a week.

2). 6-8 hours of Silistretcher after Lengthmaster.

3) Manual jelquing. I'd like to do that in the shower prior to beginning my stretching but let me know if that sounds wrong.

ghosts77 said:

I actually saw that thread as I was trying to search before asking such newb questions LOL, but I still wasn't that sure.

But I think the routine I am doing is correct. Let me know what you think:

1). Two 30 minute stretch and weight sessions with the Lengthmaster (increase weight in 2.5 intervals every week or so depending on how I feel). I plan to do this 4-5 times a week.

2). 6-8 hours of Silistretcher after Lengthmaster.

3) Manual jelquing. I'd like to do that in the shower prior to beginning my stretching but let me know if that sounds wrong.

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I'm no expert in hanging. If you want to optimize and make your routine faster to do, you could remove hanging and just do lengthmaster sessions 40 - 60 minutes per day (increase the intensity as you progress), and use the SiliStretcher as a way to heal elongated. If you are really consistent with it you can gain fast.

There is recommendation to do girthwork after lengthwork. The expansion ypu get from girthwork can interfer with clamping down in the lengthmaster. But It can also work.

What are the two 30 Minute Stretches? And how long are you holding each stretch?

Please go into detail about your hanging routine ? If I’m reading correct you are hanging for 30 minutes straight.

ghosts77 said:

You know, I took it for granted and didn't stop to ask... what does SRT mean? Obviously, I am new to this LOL

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orgasmic19 said:

Please go into detail about your hanging routine ? If I’m reading correct you are hanging for 30 minutes straight.

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It is 20 minutes followed by another 20 minutes with a 10 minute break in between.

squirt_inducer_man said:

I'm no expert in hanging. If you want to optimize and make your routine faster to do, you could remove hanging and just do lengthmaster sessions 40 - 60 minutes per day (increase the intensity as you progress), and use the SiliStretcher as a way to heal elongated. If you are really consistent with it you can gain fast.

There is recommendation to do girthwork after lengthwork. The expansion ypu get from girthwork can interfer with clamping down in the lengthmaster. But It can also work.

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Is it consensus that manual stretching with the Lengthmaster is better than doing stretches and hanging (both with Lengthmaster)?

ghosts77 said:

Is it consensus that manual stretching with the Lengthmaster is better than doing stretches and hanging (both with Lengthmaster)?

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My beliefs are that doing bundled stretches with the LENGTHMASTER 3 is superior to hanging. But I have never hanged berore. But I have got pretty amazing good results from this, that I feel confident to recommend this approach.

But if you bundled up your tunica and deform it and stretch, my belief is that this will promote more cell division and you will grow faster. I like bundled stretches due to the fact that I save so much time. Just 40 - 60 minutes of bundled stretches (I'm doing 3 days on and 1 day rest). Will promote so much growth if you increase the intensity as you progress.

Maybe you can bundle in hanging? This will promote faster growth I believe.

Hanging can be a good compliment to manual stretches, if you for example sit at a desk all day long, and you have no time for doing manual bundled stretches.

But keep in mind this is my personal belief.
There are brothers out there that have gaind good length by doing hanging as well. Be aware that my answer is not super objective. I prefer doing only bundle stretches with LENGTHMASTER 3 because that have worked for me.

I know that @orgasmic19, and @MosMaster are doing bundled stretches and hanging with the LENGTHMASTER. I think it can be a good idea if you get feedback from them as well.
They will see this message! When they log in.

Kind regards.

Should all my stretches with the Lengthmaster be bundled, which I understand to be like twisting the penis?

ghosts77 said:

It is 20 minutes followed by another 20 minutes with a 10 minute break in between.

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I never done bundles when hanging I know @MosMaster has you might ask him.