My beliefs are that doing bundled stretches with the LENGTHMASTER 3 is superior to hanging. But I have never hanged berore. But I have got pretty amazing good results from this, that I feel confident to recommend this approach.
But if you bundled up your tunica and deform it and stretch, my belief is that this will promote more cell division and you will grow faster. I like bundled stretches due to the fact that I save so much time. Just 40 - 60 minutes of bundled stretches (I'm doing 3 days on and 1 day rest). Will promote so much growth if you increase the intensity as you progress.
Maybe you can bundle in hanging? This will promote faster growth I believe.
Hanging can be a good compliment to manual stretches, if you for example sit at a desk all day long, and you have no time for doing manual bundled stretches.
But keep in mind this is my personal belief.
There are brothers out there that have gaind good length by doing hanging as well. Be aware that my answer is not super objective. I prefer doing only bundle stretches with LENGTHMASTER 3 because that have worked for me.
I know that
@orgasmic19, and
@MosMaster are doing bundled stretches and hanging with the LENGTHMASTER. I think it can be a good idea if you get feedback from them as well.
They will see this message! When they log in.
Kind regards.