Routine Feedback.

doublelongdaddy;718223 said:

I love the entire workout. You are really getting a lot of use out of the Phallosan, this is a very smart way to progress. It as if you are doing PE 24/7, I like that.

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kyomoto;718269 said:

That's a lot for an entire day. But gain wise you will definitely make gains that way good luck and welcome back.

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smitty2590;718311 said:

I think this routine is pretty great to force length gains but I am a firm believer in giving some rest time. Not everyone is but that's just me personally I know that rest is when repair and growth happens especially during sleep. Not saying to not continue on this great routine but some time for your penis to heal itself and rest would promote even more gains in my opinion. Also some rest prevents injuries as it gives time for skin repair to take place. Other then that I definately believe you will be seeing gains from what you have going on.

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MandingoBro;718341 said:

I re-read the SRT and ensuring that I understand it clearly. You emphasize how important is to keep the penis in an extended state as a healing process after all PE is done. Although my routine is not exactly the same like the on you listed in SRT but I ensure I follow your advice to extend my penis whole day use Phallson Forte. I don't apply high tension with my PF. I apply a very light tension to my penis using PF and it's passive PEing. So far weeks back into PE following this routine. I can see my BPFSL has been increased. Not sure if this is a good sign or not.



Thanks kyomoto!



Thanks for your feedback smitty2590. I usually do 6 days and 1 day off a week. I agree what you said. I am using Phallosan Forte as passive PEing meaning to say I am not applying high tension while using it. I apply light tension where I feel there is a stretch feeling on my penis and wear it all day. I notice my penis is bigger in flaccid and kinda fat as well. Sometime I got this feeling of tingling sensation inside my penis but it doesn't hurt.

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smitty2590;718348 said:

Good to hear I was just saying some rest is good for the penis. I wear my phallosan a lot also and when I'm not in it I've kinda developed my own way of staying extended. Most people wrap or use sleeves that are cut right behind the gland. Well I use a sleeve slightly liver then my el and I got a small weighted plug from lg it weights hardly anything I put the plug on the sleeve put my protector cap from my lg on then roll this onto my already stretched penis. I just let the gravity do the rest it keeps me stretched beyond normal fees great. Also if you are wondering why do I still wear the protector cap well the silacone sleeve just on your bare head will kind of make a suction of its own and I had a small blister scare one time from not using it so now I say better safe then sorry.

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MandingoBro;718186 said:

Hello Gents,

I need some feedback on my routine. I stopped PE for 2 years and just came back recently. Working as a full-time is difficult to find the time to practice PE. As for now, I am mainly focusing on length gains.

Here's how my routine look like:-

Phallosan Forte
I usually wear PF all day even when I am sleeping and at work. In the morning, no PE. Only wearing PF.

LengthMaster
In the afternoon, I will take a short toilet break. I would do bundle strectches 2 sets all direction and hold each direction for 1 mins. It will roughly take around 20 to 25 mins to complete this.

Phallosan Forte
Once I am done with LengthMaster, I will put on my PF and continue back to work.

Penomet
I will jump into a hot bath and exercise with my Penomet when I get home. I am not into girth gains now so I throw Penomet into my routine as a supplement. I would do 10 mins of Penomet.

Jelqing
I haven't started jelqing. I ordered a cheap jelq device online and still waiting for its arrival. My hands are weak! Probably do 10 mins of jelqing once my device arrives.

LG Hanger
I will hang right away after Penomet session. Currently I am doing 2 sets of 45 mins with 3 lbs.

Phallosan Forte
Put on PF and go to sleep.

Tell me what do you think of my routine. My goal is to hit 8' in length by end of 2017.

Thanks,

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acromegaly;718367 said:

looks really good, it would be hard not to gain with that routine

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MandingoBro said:

Hello Gents,

I need some feedback on my routine. I stopped PE for 2 years and just came back recently. Working as a full-time is difficult to find the time to practice PE. As for now, I am mainly focusing on length gains.

Here's how my routine look like:-

Phallosan Forte
I usually wear PF all day even when I am sleeping and at work. In the morning, no PE. Only wearing PF.

LengthMaster
In the afternoon, I will take a short toilet break. I would do bundle strectches 2 sets all direction and hold each direction for 1 mins. It will roughly take around 20 to 25 mins to complete this.

Phallosan Forte
Once I am done with LengthMaster, I will put on my PF and continue back to work.

Penomet
I will jump into a hot bath and exercise with my Penomet when I get home. I am not into girth gains now so I throw Penomet into my routine as a supplement. I would do 10 mins of Penomet.

Jelqing
I haven't started jelqing. I ordered a cheap jelq device online and still waiting for its arrival. My hands are weak! Probably do 10 mins of jelqing once my device arrives.

LG Hanger
I will hang right away after Penomet session. Currently I am doing 2 sets of 45 mins with 3 lbs.

Phallosan Forte
Put on PF and go to sleep.

Tell me what do you think of my routine. My goal is to hit 8' in length by end of 2017.

Thanks,

Click to expand...