- Joined
- Jan 6, 2017
- Messages
- 127
I have reached my length goals and currently cementing them. I am now focused on girth.With programming I'm referring to how you structure everything, that is: Every detail of your program, from stretching techniques, how many bundles, intensity (stretching force), length of stretch (time) and more...
I did 3 days on 1 day off with LengthMaster 3 with full SRT healing, and I gained a lot of length, so post #15 you wrote are very true, according to my personal experience.
Measuring a slight gain in BPFSL has happened to me before after taking a couple of days off, but that is because the swelling had subsided, allowing for a greater flaccid stretch due to the stretching work I had been doing. This can happen on occasion, especially if you break through a plateau, but I wouldn't bank on it being a reliable, long term strategy. You obviously have a different experience.
I have always done what the big gainers such as DLD have done, which is to do PE every single day and work through the discomfort. Pull out the adhesions, and create more adhesions over time with a solid routine. No days off. DLD has gained the most out of everyone doing it this way, and following this strategy has worked out for me as well.
I don't know how 1 day on, 3 days off would work theoretically speaking, since you are taking more time off than you are working. I do not see how you can make consistent gains doing it this way, but I certainly cannot argue with your results. If this strategy is bringing you gains consistently, consider yourself extremely lucky.
I am sure it would not have worked for me, because I used to toy around with PE in the beginning with an on and off schedule, and got absolutely nowhere.
Congrats on your success.