Question about a varied routine

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goalisbig

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Hello there (=


So... Instead of doing the same exercises everyday, then why not do a varied routine??
For ex.
30 minutes jelq - tuesday, thursday, saturday, sunday
15 minutes jelq + 5x5x5 minutes bathmate - monday wednesday friday

I ask because i am currently doing the:
5x5x5 - Bathmate
5x5x5 - Jelq

And i want to exercises everyday, however my dick feels to fatigued with this routine.
But it seems to be working with the varied routine.

Anyone here that does the same? (=
 
Try to maintain on this until you see some gains, if you don't see changes, try variations, perhaps you can switch to SSJ with Bathmate, many brothers reported great results with SSJ+Bathmate. Good luck
 
i like your idea of doing a different exercise everyday....also you can use 5 mins bathmate everyday before jelqing as your penis is full of blood that time.

if you are focusing specifically on girth then you Slow Squash Jelqs is a must.

if you feel fatigued and soreness then that is a very good sign for gains but if your erection quality decreases then you can take a break also for a day and get back to it.
 
Perestroyka;629857 said:
Try to maintain on this until you see some gains, if you don't see changes, try variations, perhaps you can switch to SSJ with Bathmate, many brothers reported great results with SSJ+Bathmate. Good luck
Click to expand...

well the variations are only between jelqing and bathmate so i guess both are fine but he should use that bathmate everyday before his routine i think:)
 
Also you can work length through the soreness and fatigue, but not more than once or twice a week, reason why is this recommended is that your penis is "tired" and your ligaments doesn't make counter pull against your hand pull and you can stretch much much further.
 
Thanks for the replies

I go for girth only.
I will probably never do the Slow Squash Jelqs, unless i don't see any gains in 6 months.
 
goalisbig;629879 said:
Thanks for the replies

I go for girth only.
I will probably never do the Slow Squash Jelqs, unless i don't see any gains in 6 months.
Click to expand...

anytime brother....
why not do slow squash jelq in these 6 months and be sure about gains because ssj is the best exercise for girth expansion SO FAR !
 
Then look to throw Mini SLammers into work, they are great exercise, you know how to do them?
 
goalisbig said:
Hello there (=


So... Instead of doing the same exercises everyday, then why not do a varied routine??
For ex.
30 minutes jelq - tuesday, thursday, saturday, sunday
15 minutes jelq + 5x5x5 minutes bathmate - monday wednesday friday

I ask because i am currently doing the:
5x5x5 - Bathmate
5x5x5 - Jelq

And i want to exercises everyday, however my dick feels to fatigued with this routine.
But it seems to be working with the varied routine.

Anyone here that does the same? (=
Click to expand...

If this routine is working for you and doesn't causes too much fatigue l, you can do it for a few months and see how much gains you stand to make.
 
huge-girth said:
If this routine is working for you and doesn't causes too much fatigue l, you can do it for a few months and see how much gains you stand to make.
Click to expand...
And giving it enough time to see if it works. Get everything out of the routine before changing
 
DLD said:
And giving it enough time to see if it works. Get everything out of the routine before changing
Click to expand...

From my experience, 3 to 4 months is very ideal for such practices.
 
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huge-girth said:
From my experience, 3 to 4 months is very ideal for such practices.
Click to expand...
That sounds like a good amount of time.If you haven't made growth using a routine 4 to 5 months you should definitely try a different routine. SRT - Suppressed-Restricted-Transposition Theory is A routine that you will never have to change.It will work for the entirety of your program
 
DLD said:
That sounds like a good amount of time.If you haven't made growth using a routine 4 to 5 months you should definitely try a different routine. SRT is A routine that you will never have to change.It will work for the entirety of your program
Click to expand...

I agree.
 
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