Is there any height manipulating people here?
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It can definately work man, how tall are you and whats is your goal?
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theman6;675405 said:
Enter swim or basketball or do some stretches for your whole body. (jokingly) have someone stretch you out everyday. People say this is impossible. I personally never did enough research, but I wouldn't say it is impossible.
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theman6;675385 said:
I've been trying to increase my height for year and i've read all kind of books/artcicle/etc about growing taller,i was obbsesd with this idea for a whie.Let me tell you what i've learn :
There are two ways of getting taller :
1)Growing by stretching ( you skeleton does not increase size,but you can stretch your spine/legs/neck and make them as straight as possible,improving your posture and giving you up to two inches of height , depending on a lot of things of course :i have gained a bit over an inch doing this posture improving exercises.
2)Actually growing taller,like kids do ,when you skeleton will get taller.The average male will stop growing completely in his early 20's , some will stop earlier.
1)Growing by stretching
Most people ( men and women ) and shorter than they're full height.Why?Because most of them have incorrect posture,they have an arched back,they do not sleep or sit in a chair following the correct posture.Most poeple are 1-2 inches shorter than they're height.If you're 5'5,your full height could be 5'6-5'7 if you improve your posture.
http://postimage.org/
How to sleep and improve your posture in the same time
Most people sleep with big pillow.That's very unhealthy for the neck and for the spine.Some of them will get neck and back pain for this very reason.When you sleep with a pillow your neck and spine are curved in a very unnatural position.Sleeping with a pillow will results in a very ugly position,without even realising it we will walk like this :
http://postimage.org/
The best way to sleep is to sleep on your back without any pills ( or if you cannot sleep without a pillow,sleep with a small one ).This way your spine and neck will stay straight in a natural position and you will keep this posture when you're awake too.
http://postimage.org/
It will be hard to sleep without a pillow for the first few days,but after a maximum of one week you will have no problem sleeping like this and your spine and neck will thank you.
How to sit and improve posture in the same time
Same thing as the sleeping problem.People have very bad posture and this will lead to height shrinking and back problems.
http://postimage.org/
Improve posture with exercises
Those exercises will improve your posture making your spine straight without any curvature that can lead to bad posture.
http://postimage.org/app.php
http://postimage.org/
http://postimage.org/
http://postimage.org/
http://postimage.org/
Those exercises should be done before going to sleep and after waking up,this is the best time to do them.If you cannot do them two times a day,do them at night.
Do not do all of them,pick 4-5 exercises and perform them for 1-2 weeks,after that,remove those 4-5 exercises and add other 4-5.And so on.I have gained over an inch doing those,i was 5'6 and in 1 month i went to 5'7 1/2 .
If you do not believe those exercises work : Have you seen that old people are shorter than when they were young?Why is that?They're height shrinked?Of course not...the skeleton cannot shrink.But you posture can.If you notice most old people have very bad posture and they walk with a arched back.If you put an old person to do those exercises,they will grow 2-3 inches in a month.Same thing could happen with young people too.If you do not take care of your posture you can shrink.
Growing taller naturaly ( increase the skeleton size )
This won't work unless you're young.I would say if you're in your early 20's you could still have hope.If not,sorry buddy.Stick to posture increasing exericses and you might get some extra height.
What you have to do to increase your height naturally?
-Eat healthy ! Very important thing.If you cannot give your body healthy resources your body won't grow at its maximum potential.Simple as that.
-A lot of water
-A lot of sleep -Your body release growth hormone the most when you sleep.Make sure you get at least 8 h of sleep at night
-Exercise
-Stay stress free
How to increase growth hormone levels.Growth hormone is basically a hormone that helps you grow,lol.That's why it's called growth hormone.Because of poor diet,poor sleep,etc most poeple have low growth hormone release.How can you increase growth hormone?Follow this and you will hit a second puberty.You could increase your GH levels by 5000 % ans basically hit a second puberty.
1. Supplementation of L-Arginine and L-Lysine three hours after meal and right before sleep.
– L- Arginine(any kind of form)- 15 grams
-L- Lysine(any kind of form)- 5 grams
= This amount supplementation can increase HGH output up to 700% to 800% for about 8 hours. L-Arginine is good for…i4got but it does something. L-Lysine is great for bone formation. Both amino acids are proven to release hgh. Research approved*
2. Sleep 8-10 hours.
-Sleep with no pillow on back.
= This is when your release the most growth hormone. (Greatest way to grow taller) Research approved*
3. Sprint 30 seconds and rest for 90 seconds. Sprint again with the same duration and rest. Do it 8 times if possible.(Must have the feeling of throwing up)
– Do not eat anything three hours before and after workout.
= This releases growth hormone up to 500%. Research approved*
4. Listen to binaural beats or isochronic tones.
– Listen to 1.05 hz everyday before, during, and after sleep.
– Also, listen to 7.0 hz for bone healing after the excersise. Try to listen to both in a ratio of 3:1.
– You can research more about it. Try isochronic tones they are considered more effective. You can also try to make one by yourself using audacity… but you’ll have to learn it. YouTube.com is the solution.
– Try to listen to it as MUCH as POSSIBLE!!! At least 12 hours.
= Listening to binaural beats or isochronic tones during sleep will HELP keep you at non-REM sleep. Non-REM sleep is when you produce a ton of growth hormones. Research approved*
5. Eat healthy foods or try multi vitamin supplementation.
– Buy Calcium, vitamin d(3), zinc, vitamin c.
– Try to have caloric surplus.(healthy “stuff”)
= Calcium creates is the main ingredient of bones. Vitamin d(3) help keep strong bones. Vitamin c help you reduce cortisol, the stress hormone capable of reducing HGH secretion. Zinc is needed for cell division. Many people are short because they don’t consume enough zinc. Research approved*
6. Stay happy.
– Reduces stress, and many things.
– It keeps you persistent, consistent, and motivated.
if you follow this routine your GH levels will spike the fuck out.It's literally a second puberty.But only follow this if you're in your early 20's,i would say 95 % of the guys will stop growing by the time they're 23-24 + , but try your luck.good luck.
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doublelongdaddy;675570 said:
Show me this training please!
BTW EXCELLENT WORK CHLDSH
Stretching as i mentioned is the best way to get taller + posture. Posture is everything nowadays. I'm really into fixing my posture recently since i look like a fucked up giraffe.
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kyomoto;675588 said:
LOL
but how the hell can we get taller id like too get tallertoo ,but the bones cant develop no more once you get to a certain age 25 or some...
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shortdick;675591 said:
Yes the bones will stop growing..most guys will stop growing in their early 20's but you can still increase your height by improving your posture.Your bones won't get longer but you will straighten your spine/neck and your whole body , and you might get up to 2" of height.
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In theory, extended upside down hanging while holding weights would work...
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Why do I believe this height gaining BS is a HORSE LOAD!
I have never met anyone who gained height after puberty.
I am 6 feet tall would love to be 6.5" but lets face it I am already well into my LATE 20's
I have never met anyone who gained height after puberty.
I am 6 feet tall would love to be 6.5" but lets face it I am already well into my LATE 20's
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I dont believe you can grow bones but you can definately become taller with proper exercises.
I think like 95% people are not as tall do to office job (sitting 8 hours by computer) , bad posture, not stretching etc.
With proper exercise and correcting your posture and movement, you can definately become taller.
I think like 95% people are not as tall do to office job (sitting 8 hours by computer) , bad posture, not stretching etc.
With proper exercise and correcting your posture and movement, you can definately become taller.
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Google limb lengthening surgery. It's an art in some Asian countries where height can literally determine success or failure in life.
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