Hello my brothers. I have not been on for a long time and i promise to be active in this wonderfull forum. First of all let me thank all the brothers and special thanks for Dld who gives very good advices.
I have been very much on and off to PE. I have been doing it for like 3-4 years and gained like 0.7 in length and 0.25 in girth. Thats pretty slow yes but i am kind of satisfied, as i have so much motivation and free time. I will use it for PE. I am now 7 inches in length and 5.5-5.6 in girth and last woman i was with loved it pretty much she complimented very much on the girth and my sex skills.
My routine is started since 10.July.2016 as is this:
1- After waking up from sleep i start warming up 5-10 minutes in the shower.
2-Eating breakfast then taking a caffeine drink or called pre-workout it helps giving me too much energy and focus.
3-I begin bodybuilding exercises + manual strechting after setts so i combine PE with buildning muscles because its important to be healthy and in a good form plus i want to weigh as low as i can to remove the pad fat so my penis can look bigger. I think i have like 1.25 inches or maybe more fat pad... i want to be at least 0.35 but i am not on hurry. I am 5'10 and like 165 pounds still have fat stomach but good muscle shape. (manual stretches for like 15 minutes overall)
4-Put on my Phallosan Forte (got it on 10.July) with highest tension as possible for like 1-1.5 hours then change side or take off for pee ect. it sometimes start to hurt but i am aware of injury and very much careful with that. i do like 8-10 hours daily and i do not wear it while sleeping because my sleep is normaly weaker and dont like distracting while sleeping so i use sleep time as healing time because i decide to not take any breakday.
5-Before sleeping i do edging and jelqing combined. I do like 100 jelqs everytime (i do this step like 4-5 a week) thats the only time i masterbate now.
6-And of course i do kegel like twice a week while training my muscles almost 8-10 setts a week together.
7-Then finally i do warm down after my penis got soure i think i need that i feel it gives relieve to my penis.
I also play soccer like 2-3 times a week.
I can really feel my penis growing i sometimes get this feeling it tingels and itches and after i go to sleep i feel some good feeling pain on it.
What do you all think? Should i add more things to speed up my gains? i am focusing on length now as my girth is pretty much good and i want much longer penis. i also have an extender but its not comfortable and slips away very much... i find the phallosan is much better to use and easy to put on high tension. i like the feeling when putting it on highest tension as possible. I heard of the conbined method of extender and phallosan but i did not understand it very much so anyone can explain it in a better way?
Sorry for my poor english as i am from Norway (Originaly from Iraq)
I have been very much on and off to PE. I have been doing it for like 3-4 years and gained like 0.7 in length and 0.25 in girth. Thats pretty slow yes but i am kind of satisfied, as i have so much motivation and free time. I will use it for PE. I am now 7 inches in length and 5.5-5.6 in girth and last woman i was with loved it pretty much she complimented very much on the girth and my sex skills.
My routine is started since 10.July.2016 as is this:
1- After waking up from sleep i start warming up 5-10 minutes in the shower.
2-Eating breakfast then taking a caffeine drink or called pre-workout it helps giving me too much energy and focus.
3-I begin bodybuilding exercises + manual strechting after setts so i combine PE with buildning muscles because its important to be healthy and in a good form plus i want to weigh as low as i can to remove the pad fat so my penis can look bigger. I think i have like 1.25 inches or maybe more fat pad... i want to be at least 0.35 but i am not on hurry. I am 5'10 and like 165 pounds still have fat stomach but good muscle shape. (manual stretches for like 15 minutes overall)
4-Put on my Phallosan Forte (got it on 10.July) with highest tension as possible for like 1-1.5 hours then change side or take off for pee ect. it sometimes start to hurt but i am aware of injury and very much careful with that. i do like 8-10 hours daily and i do not wear it while sleeping because my sleep is normaly weaker and dont like distracting while sleeping so i use sleep time as healing time because i decide to not take any breakday.
5-Before sleeping i do edging and jelqing combined. I do like 100 jelqs everytime (i do this step like 4-5 a week) thats the only time i masterbate now.
6-And of course i do kegel like twice a week while training my muscles almost 8-10 setts a week together.
7-Then finally i do warm down after my penis got soure i think i need that i feel it gives relieve to my penis.
I also play soccer like 2-3 times a week.
I can really feel my penis growing i sometimes get this feeling it tingels and itches and after i go to sleep i feel some good feeling pain on it.
What do you all think? Should i add more things to speed up my gains? i am focusing on length now as my girth is pretty much good and i want much longer penis. i also have an extender but its not comfortable and slips away very much... i find the phallosan is much better to use and easy to put on high tension. i like the feeling when putting it on highest tension as possible. I heard of the conbined method of extender and phallosan but i did not understand it very much so anyone can explain it in a better way?
Sorry for my poor english as i am from Norway (Originaly from Iraq)
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