Is my routine good for girth and width ?

boog said:

I would like increase my girth and width, this is my routine :

#set :

1) 5 minutes clamping
2) Toilet Compression Squeeze while clamping (30 seconds each segments)
3) 60 seconds compression squeeze

I do 5 or more sets in a workout. What can i add for length training ?

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boog said:

What can i add for training the length, what strectch can i add ?

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bulc9 said:

i am doing similar to you mate, for length if you are a newbiew to wat dld suggests. I did the newbie routine for 4 months got good gains from that 1"

I am now trying out the A stretch, cant get the hang of the reverse kegel tho!!! i am doing that with manual stretches and polly blaters in front and BTC

Also the Phase 2 girth adding clamping after with the squeezes.

Is this any good DLD will i gain from this?
Hope theres few ideas there for ya.

Also is there a video for Toilet Compression Squeeze yet? sounds bit dodgy putting you nob near i toilet seat especailly when my dirty bro pisses all over it!

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boog said:

i took the dld first routine to complete my workout. It seems to be good.

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