i too also have extra skin like u from the
BM, but after the fluid retention and swelling subsides the next morning, and now a few months deep into the
BM i see that i have noticeably more girth and EQ
one thing i always do after my
BM routine is 5-10mins of firegoat rolls and downward Jelq just to evenly distribute the swelling towards the base and also to counter any possibility of the baseball bat effect. when i don't do it enough is when usually the swelling travels towards the upper shaft when i'm flaccid with a CR on after the workout
i have to ask have u always done
BM for 10mins per day? how many sets and set duration have u usually done these past two years?
when i first started
BM i was using it with water for about 3 sets of 10mins per day
now i would still recommend pumping with water because it's even more pressure but after that i did the
BM dry with no water because of a practicality issue with renovating and cleaning my place. at that point i went very hardcore at 3-4 sets of 18mins, totalling just under or over an hour, but that's just me i don't know if it's for everyone or if most ppl can handle that because it was a bit painful and uncomfortable
then i switched it up to 6 sets of 6mins with 1min breaks, and i was getting very similar swelling with less time and it was more bearable
now i'm trying out dropsets, meaning each set the duration progressively lowers, so for example it's 1 set 18mins, 2nd 12mins, 3rd 6mins, similar to a calisthenics method of training where they use weights for the first set and then remove the weights for the second set. i just felt i needed to change up the
BM routine when it gets too predictable
and also maybe look into dieting. at least for me i feel it has helped in my gains. for me it's quality over quantity. i don't eat much but when i do it's very good quality and specifically selected based on what i think/feel i need. i rarely ever eat breakfast. usually just a great dinner, occasionally lunch as well. but this is just me, i'm not sure if it's good for others, although it may be hard in the beginning it could get better and turn out to be a better diet once acclimated