iGrowSteady;750193 said:
@DLD \ Brotherhood - While I'm currently in the middle of a forced break, due to having stopped using the PF until replacement sleeves came in and then when they came in and I used it for a day I REALLY used it causing a blood blister to form which needs time to heal (not the worst but let's be honest, any kind of issue aesthetic or otherwise involving your guy is awful) I'd like to work on my kegels exclusively... So related to the above but now the only PEing I'll be doing for a quick bit, I'm curious as to what kind of routine would be good to sit and do for a half hour or an hour.
The
Newbie Routine is always the fall back routine when things are changing up. You can get through the entire routine in under an hour but I suggest two 1/2 sessions so you can focus on girth or length exclusively. I will write it out of you here.
New Addition to
Newbie Routine
5 minutes of Bundled Stretching before Length Routine and girth work
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Basic Jelqing
600 Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good
sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
This covers all territory and will keep you gaining as you await.