Integrating Kegels Into Manuals...

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ive been doing all my stretches for kealgls counts instead of just counting it was either beaded bladly or bsa of i saw was going it and i like it alot i feel like im getting a better stretch

I would take advantage of all positions but not all in one day. Maybe create a routine that switches between the group of stretches.

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You body position means little in the jelq or SSJ, form in exercise matters. So get as comfortable as you can and work from there.

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iGrowSteady;748187 said:

@DLD - Cool, just wanted to be sure \ safe... So any thoughts on how to integrate kegels into my manual routine?

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Do them all day long everyday That is what I did, I just did them all through the day. The big difference between me and other men in PE, at the time, was I made gains faster than anyone and the biggest reason I can think of is I did Kegels constantly and most men did not do them. Just make it a habit and work your way into doing them as much as possible.

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iGrowSteady;748465 said:

@DLD - Yeah I think like the PF was a passive way that helped make PE a part of my day, doing them during my manuals will be the same way... Just gotta make it a routine and then habit!

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Good habits are as addictive as bad habits but much more rewarding

doublelongdaddy;748539 said:

Good habits are as addictive as bad habits but much more rewarding

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ain't that the truth!

Big Schwanz Acht;748566 said:

ain't that the truth!

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Indeed and the Truth shall set you Free!

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iGrowSteady;750193 said:

@DLD \ Brotherhood - While I'm currently in the middle of a forced break, due to having stopped using the PF until replacement sleeves came in and then when they came in and I used it for a day I REALLY used it causing a blood blister to form which needs time to heal (not the worst but let's be honest, any kind of issue aesthetic or otherwise involving your guy is awful) I'd like to work on my kegels exclusively... So related to the above but now the only PEing I'll be doing for a quick bit, I'm curious as to what kind of routine would be good to sit and do for a half hour or an hour.

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The Newbie Routine is always the fall back routine when things are changing up. You can get through the entire routine in under an hour but I suggest two 1/2 sessions so you can focus on girth or length exclusively. I will write it out of you here.

New Addition to Newbie Routine
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

600 Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

This covers all territory and will keep you gaining as you await.

what do u mean by 1 set of ten minutes in the middle? i mean what kind of kegel holds are these?

ULTIM8GAINZ;752954 said:

what do u mean by 1 set of ten minutes in the middle? i mean what kind of kegel holds are these?

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Where do you see that my Brother? It do not see it in my post????

doublelongdaddy;753062 said:

Where do you see that my Brother? It do not see it in my post????

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I was asking the OP. It's in the first post middle paragraph.