How much is over training?
I do 30 mins Jelque and 30 mins Stretching per night, plus my kegels. I want to know if I can do more throughout the day, or in the morning and make good/better gains still? I've heard people say that training alot was good, and some say training a lot was dangerous.. So how much is too much? And is it alright for a newb to train 6 days per week?
I do 30 mins Jelque and 30 mins Stretching per night, plus my kegels. I want to know if I can do more throughout the day, or in the morning and make good/better gains still? I've heard people say that training alot was good, and some say training a lot was dangerous.. So how much is too much? And is it alright for a newb to train 6 days per week?