how many days a week should you work girth intensely ?

LONGERDICK7+ · Aug 28, 2015

doublelongdaddy;661342 said:
Very good analogy, the harder you push yourself the greater the gains but, similar to the gym, if you go overboard you could sustain an injury. Finding the sweet spot in training is something we all find eventually, the grey line between gains and injury.

30 TO 40 mins a day thats my routine..sometimes when i have some more time i givemyself an hour and a half maybe more

templnite · Aug 29, 2015

stillwantmore2;661301 said:
30-45 minutes a day, usually 5 days a week.

Thanks bro, this 45 minutes is mainly all the different squeezes/bends mixed together right?

ChilDsh · Aug 29, 2015

shortdick;661383 said:
30 TO 40 mins a day thats my routine..sometimes when i have some more time i givemyself an hour and a half maybe more

If you put enough intensity,30-40 min should be more than enough

stillwantmore · Aug 30, 2015

I guess that's why I do so well with girth when I train for it.

1) I prepare mentally. I treat it like something I'm going to enjoy doing. It's a "sexual act" for me.

2) I prepare physically. I take a little caffeine if I'm tired, and a small dose of viagra. Just like taking pre workout supplements before hitting the gym. Take your caffeine/rush pills, whatever and your creatine/NOS/whatever for your pre workout energy and during workout boost/pump.

3) I look forward to and plan ahead how I'm hitting my next session. I also keep a log of what I have done the sessions before. Just like when I would workout at a gym.

kyomoto · Aug 30, 2015

jekyllnhyde360;661006 said:
how many days of intense girth work per week do you think it takes to make solid girth gains ?
?

Depends how much you can handle, progress from however much you can handle in a week right now, in 3 weeks bump it up to perhaps 1 more day, do the same thing after 3 weeks etc.

DLD · Sep 4, 2015

stillwantmore2;661588 said:
I guess that's why I do so well with girth when I train for it.

1) I prepare mentally. I treat it like something I'm going to enjoy doing. It's a "sexual act" for me.

2) I prepare physically. I take a little caffeine if I'm tired, and a small dose of viagra. Just like taking pre workout supplements before hitting the gym. Take your caffeine/rush pills, whatever and your creatine/NOS/whatever for your pre workout energy and during workout boost/pump.

3) I look forward to and plan ahead how I'm hitting my next session. I also keep a log of what I have done the sessions before. Just like when I would workout at a gym.

Great advice!

I would also add that if you are experiencing fatigue each day due to girth training change you schedule to every other day and on the other days train length. Everyone is different in rest patterns and it sometimes can take a minute to get it right.

huge-girth · Mar 17, 2023

acromegaly said:
Like swm said everyday as long as eq is good

I try to train daily but I've been taking 1 day off weekly. I've taken 3 days off this week.

DLD · Mar 17, 2023

huge-girth said:
I try to train daily but I've been taking 1 day off weekly. I've taken 3 days off this week.

Nothing wrong with that

squirt_inducer_man · Mar 18, 2023

7 days a week is good. Keep expanding that tunica into permanent growth.

DLD · Mar 18, 2023

squirt_inducer_man said:
7 days a week is good. Keep expanding that tunica into permanent growth.

Great way to forge a habit

how many days a week should you work girth intensely ?

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