Feedback on a Super Intense Program

spinner2 · Apr 11, 2006

I would like feedback from anyone who has tried a super intense program. I am conditioning to start this program in about 6 weeks.

Morning- 10 minutes heating pad warmup, 5 minutes light jelqing, 4x15 minute hanging sets, 10 minutes break/light jelqing between sets, warmdown

Evening-10 minutes heating pad warmup, 90 minutes jelqing.

My main goal for the summer is to gain at least 1" length, 0.5" girth. So far I've gained 0.75" length and about 0.5" girth in 4 months of light to moderate work. I keep reading about how all the biggest gainers (BIB, DLD, samzman), did hours of work a day at the beginning.

spinner2 · Apr 12, 2006

Anyone?

I did about an hour of jelqing and stretching alone today, and I can feel a small amount of soreness, which has been missing lately. Seems I might be on the right track.

ggogeta · Apr 12, 2006

Pain is good

stormy · Apr 12, 2006

Experiment and find what works for you. As long as you're seeing positive results(larger post session flaccid hang, stronger erections/nocturnal erections, increase in vascularity, increase in size) than keep it going.

spinner2 · Apr 12, 2006

My flacid size over the past few weeks has shrunk to its smallest size since I started Penis Enlargement, but I still seem to be seeing gains. As long as I have good erections I'm pretty much ignoring physiological indicators.

ggogeta · Apr 12, 2006

flaccid size can be tricky. It can be affected by stress, anxiety, blood pressure, emotions, temperature, genes (damn genes), time of the day, thoughts in the brain, women in front of you, etc...

Rude_God · Apr 12, 2006

ggogeta do I read your sig right? You've gained over an inch and a half since January?

EVO · Apr 12, 2006

ye, ggogeta is a lucky b*****d.

spinner, why only 15 mins/set of hanging?

ggogeta · Apr 12, 2006

Rude_God said:
ggogeta do I read your sig right? You've gained over an inch and a half since January?

yes, I wish I had those results in girth though... g/f isn't complaining yet

spinner2 · Apr 12, 2006

EVO said:
ye, ggogeta is a lucky b*****d.

spinner, why only 15 mins/set of hanging?

People usually recommend either 15 or 20 minute sets. Because I have had minor circulation problems from very heavy stretching alone, I think it will be safer and more productive to do 4 15 minute sets as opposed to 3 20 minute sets.

Rude_God · Apr 12, 2006

Man, those have got to be the fastest gains ever! What was your routine?

TomdW · Apr 12, 2006

Spinner. In my opinion it is important to do long sets but if you are using a vice style hanger then I think 20 minute sets or less are correct. I use a MaX-Vac hanger and do 60 minute + sets and have had amazing results but that is a different ball game.

In my progress thread (link in sig) I documented trying a very intense routine last month. You should have a look. Also there is a link in there to my progress pictures or you can just see them in picture proof.

Read this also for my recent ideas on gains: http://www.mattersofsize.com/forum/showthread.php?t=22978

It's not always about just doing as much as you can. IMO you would be better off just focusing on length and doing that really hardcore and then working on later girth in the same fasion.

YoYoYo619 · Apr 12, 2006

ggogeta said:
Pain is good

It is????

ggogeta · Apr 13, 2006

YoYoYo619 said:
It is????

huh, well, sure.

Rude_God said:
Man, those have got to be the fastest gains ever! What was your routine?

Newbie routine, but I would do it all around the day, not really letting the time to rest. When I went for piss, a good downward stretch that makes my ligs burn... when in front of computer, it's all pre warmed in there, so another good place to Penis Enlargement, it looks as if I was grabing my sack, so nothing is looking bad there.

I also clamp. All in all, I do what I feel will work. when I stretch a certain way, and it feels like it stretches, I keep doing it

You might wanna check the 2nd link in my sig.

Feedback on a Super Intense Program

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