Exercises to improve Soft Glans Syndrome?

For many years I have been experiencing soft glans during erections and I wonder if there is a PE exercise that may help improve it. The shaft is rather ridged but the glans are fairly soft even with strong nocturnal erections. During my pumping routine the size of my glans is considerably larger and firm looking. I'm just not getting the blood flow to that area during natural erections.

Sometimes it happens to me, but its usually after a excessive routine the night before. I think you might be consistently overtraining because for me the glans is the first thing to deflate when I've had too much exercise for that day (note this is completely deflated). What you describe might be just the normal state of the glans too, but for it to get really really hard you need to take some kind of dick pills because I've taken, and they make your glans all warm/sensitive that it gets all fat.

Unfortunately increasing head size permanently is very, very difficult because there is no skin holding the head therefore expansion will not stick. What is possible is becoming very strong with you Kegels. If you become proficient with Kegels you will get to the point that you can Kegel and hold for a great deal of time and this will expand the glans to it's biggest size. As you can see in the picture below the Head or Glans is an extension of the Corpus Spongiosum. Become strong with the Kegel and you can inflate your glans at will.

Thanks. I'll work on the kegals as I don't do as many of them as I should. I've always thought my corpus spongiosum was on the smaller / narrower side as I don't seem to have the definition of the chamber while looking at it during an erection. Not sure if that is a good observation or in relation to the gland inflation issue. Do I hold the kegal squeeze for a period of time to do this? I've never really done kegals to force blood into the penis to enhance an erection. Only as a strengthening exercise not really understanding all the benifits of performing them.

why do glans wrinkly ?
i noticed this after using PF for a bit....when i remove my pf...the glans are sooooo smooth and cool looking....but after a bit when the size gets back to normal then it gets wrinkly.....i thought pumping in PF makes the glans bigger...lol

Is there no way to get permanent gains to the glans? Like its not just hard its actually impossible? The glans had to grow at one point in our lives to get to its current size so why cant we force it to grow again?

Try putting a ring of sorts around the neck of your cock while pumping to encourage more headroom inside the glans. Of course you need to be conditioned, and do your kegels for it to work well. Pogz the wrinkles are a sign that you are having head expansion don't you think?

templnite;679005 said:

Try putting a ring of sorts around the neck of your cock while pumping to encourage more headroom inside the glans. Of course you need to be conditioned, and do your kegels for it to work well. Pogz the wrinkles are a sign that you are having head expansion don't you think?

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i think so too..but can flaccid glan gains cause erect gains...i dont think so
there is a reason why u said a ring around the glans and that is when the glans are at max engorgement....so the pressure will cause expnasion...in flaccid the glans are at least expnasion or size...

what do u think ?

Bruh, when I use my xtreme I'm never hard because I don't watch �naked people movies� very often, but when I come out to edge its definitely a bigger/stronger erection. If you are hard in the pump you"ll get better results surely, but I let the pump do everything which still works pretty good :D

Mrdeepspot;678924 said:

Thanks. I'll work on the kegals as I don't do as many of them as I should. I've always thought my corpus spongiosum was on the smaller / narrower side as I don't seem to have the definition of the chamber while looking at it during an erection. Not sure if that is a good observation or in relation to the gland inflation issue. Do I hold the kegal squeeze for a period of time to do this? I've never really done kegals to force blood into the penis to enhance an erection. Only as a strengthening exercise not really understanding all the benifits of performing them.

Click to expand...

Well, in a way, increasing the Corpus Spongiosum (CS) size, within the shaft, could have positive results to the head if the CS is underdeveloped. So I would offer a two ways to improve head size. First, as I explained earlier, Kegels will strengthen the pelvic floor muscles, this muscle group is responsible for erection strength and the amount of blood the penis can hold. So, in essence, being able to hold a strong Kegel will inflate head to the maximum size. The second thing would be increasing the size of the CS through girth work. If the CS is underdeveloped then there could be a chance to permanently increase the size of your head. Keep in mind that it takes time to develop this part of the penis but eventually all these factors will go towards either giving you the ability to hold a Kegel indefinitely to cause expansion or permanently cause size growth through CS development.

Mrdeepspot said:

For many years I have been experiencing soft glans during erections and I wonder if there is a PE exercise that may help improve it. The shaft is rather ridged but the glans are fairly soft even with strong nocturnal erections. During my pumping routine the size of my glans is considerably larger and firm looking. I'm just not getting the blood flow to that area during natural erections.

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I'm one of many members who never bother themselves about the glans. As long as the shaft is engorged and erect, I'm fine.

huge-girth said:

I'm one of many members who never bother themselves about the glans. As long as the shaft is engorged and erect, I'm fine.

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Mine only becomes engorged when doing a kegel. Never bothered me.